Dancing Willow Wellness

08/30/2025

Late Summer is the perfect time to shift toward warm, nourishing meals. Root vegetables, squash, oats, and naturally sweet fruits like apples and mangoes support the Earth Element and your immune system. Eating a warm breakfast with protein within two hours of waking can also help stabilize your energy for the day.
What’s your go-to comfort meal as the weather begins to shift?

08/25/2025

Red fruits, vegetables, and grains are packed with nutrients that support your overall health. Vitamin C boosts immunity and collagen production, while potassium helps with nerve function and energy. Lycopene strengthens bones and fights oxidation, and anthocyanins protect the heart and brain. What’s your favorite red food?

08/23/2025

We're thrilled to announce our new Promotions page. We currently have 2 promotions for facial treatments - check out the link to find out more!

Promotions Seasonal Facial Specials Glow with the seasons—your skin will thank you.Treat yourself to a luxurious one-hour facial designed to keep your skin radiant and balanced all year long.Whether it’s reviving dull winter skin, soothing summer sensitivity, or giving your complexion a bright b...

08/23/2025

Burnout isn't just feeling tired — it’s a deep, bone-weary exhaustion that rest doesn't fix. If you dread daily tasks or feel emotionally flat, it may be more than stress. Burnout often sneaks up gradually, so recognizing the signs early matters.
Have you ever experienced this kind of exhaustion? What helped you get through it?

08/20/2025

A strong digestive system supports strong immunity—especially important as we approach fall. Gentle movement like walking, yoga or stretching strengthens the body and calms the mind. Even a 10-minute walk after meals can help balance blood sugar and support digestion.
Have you noticed a difference in how your body feels with regular gentle activity?

08/18/2025

White, beige, and brown foods might not be as vibrant, but they’re packed with nutrients! Garlic and onions contain allicin for immune support, while mushrooms and quinoa provide B vitamins for energy. Next time you prepare a meal, try balancing colors for maximum health benefits. What’s one neutral-colored food you love?

08/16/2025

Do you find yourself replaying conversations, worrying late at night, or feeling mentally cluttered? You're not alone. This time of year can stir up pensiveness and overthinking. One simple tip: when thoughts keep circling, ask yourself, Can I do anything about this right now? If not, write it down and revisit it tomorrow.
Have you tried this practice before? Share what helps you quiet your mind.

08/11/2025

Good foot care starts with simple daily habits:
Wash and dry your feet—especially between the toes
Trim nails straight across
Check for cuts, swelling, or redness
Wear clean socks and avoid going barefoot
Don’t share foot tools
Small steps can prevent big problems!

08/09/2025

Late Summer is a brief but powerful season of transition—a time to ground ourselves and prepare for the inward pull of autumn. In Chinese Medicine, this is the time of the Earth Element, which helps us digest not just food, but emotions and experiences. Let this be a season of reflection and balance.
What’s something you’ve been carrying that you might be ready to release?

08/06/2025

Who Needs Medical Foot Care?
Medical foot care is especially important for:
✔ People with diabetes
✔ Anyone with poor circulation
✔ Those with thick, painful nails
✔ People with limited mobility or chronic conditions
If you or a loved one is struggling with foot discomfort, a trained foot care nurse can help with assessment, treatment, and comfort.

08/05/2025

It's . Did you know you have the right to breastfeed anywhere, anytime? This right is protected by the Canadian Charter of Rights and Freedoms. If you feel your breastfeeding rights are not being respected, report what happened to the Ontario Human Rights Commission. https://ow.ly/yKOm50WA7s6

08/04/2025