Dancing Willow Wellness

11/18/2025

Spicy Foods That Fight Back!
When you feel a cold coming on, do you crave spicy food? You’re onto something!
Stimulating herbs like garlic, horseradish, chili, and ginger boost circulation and help your immune system respond more effectively.

11/15/2025

Chronic Stress Changes Everything
High cortisol affects more than your mood. It weakens your immune system, raises blood pressure, disrupts digestion, and interferes with sleep. Over time, it can even contribute to conditions like type 2 diabetes or IBS. This is why managing stress isn’t a luxury - it’s vital.
What’s one small way you’ve found to take care of your body when stress builds up?

11/13/2025

Foot care nurses don’t just trim nails. They:
Assess nerve and circulation health
Remove painful calluses and corns
Treat fungal or thickened toenails
Help manage ingrown nails and cracked heels
Their care can prevent serious complications and keep you moving comfortably!
Book an appointment with our foot care nurse today. Your feet will thank you.

11/11/2025

11/11/2025

Cortisol is your body’s main stress hormone. In short bursts, it helps you focus and act fast. But under constant stress, cortisol stays high - and eventually crashes - leaving you drained, foggy, and unable to bounce back. Understanding this helps explain why simple rest often isn’t enough.
Does this help explain anything you’ve been feeling lately?

11/08/2025

Feeling overwhelmed by too much information to remember? A “brain dump” can help! Writing everything down frees up space in your working memory, making it easier to focus. Whether it’s a journal, a planner, or a notes app, find what works for you. Have you tried this method before?

11/06/2025

If you’ve ever felt like you’re constantly chasing stimulation, excitement, or that next quick hit of satisfaction, you’re not broken. You’re not flaky. You’re chasing dopamine. And that’s a real thing.

So… What Is Dopamine?
Dopamine is a neurotransmitter, a chemical messenger in the brain, responsible for motivation, reward, and reinforcement. In simple terms: dopamine tells your brain, “Hey, this thing feels good. Let’s do more of it.”

It plays a central role in drive, focus, pleasure, and forming habits. Neurotypical brains have a more balanced dopamine system. They can move through boring tasks, finish to-do lists, and delay gratification more easily.

ADHD brains? Not so much. We have lower levels of dopamine and issues with how it’s used in the brain. This is why we struggle with motivation, procrastination, and follow-through, not because we’re lazy, but because our brain’s reward system is underpowered.

Feel like you're always chasing the next thrill, snack, or last-minute deadline? That’s not a flaw - it’s your brain seeking dopamine. This article breaks down how ADHD rewires motivation, why the chase can burn you out, and how to shift your habits without losing your spark.

11/04/2025

Golden Milk – A Comforting Tradition for Immune Support
Golden Milk is more than a modern wellness trend, it’s a time-honoured Ayurvedic remedy known for its soothing and restorative qualities. Traditionally used to ease inflammation, calm sore throats, and support the immune system, this golden blend brings warmth from the inside out.
Turmeric takes centre stage, complemented by ginger, cinnamon, and a hint of black pepper to enhance absorption and balance the flavour.

11/01/2025

Ever wonder why cinnamon, ginger, and nutmeg feel so comforting in the fall? These aromatic spices do more than smell good; they actually increase circulation and gently warm the body. They’re also antimicrobial and help dry up winter sniffles.
It turns out that our seasonal cravings might be our bodies' way of asking for herbal support. What’s your go-to spice when the weather turns cold?

10/29/2025

Ever walked into a room and forgotten why? For ADHDers, memory retrieval can be tricky, we often need prompts to recall stored information. Visual cues like sticky notes or placing items in sight can help. Try leaving a reminder where you’ll see it! What’s a memory trick that works for you?

10/27/2025

Sometimes the most grounding kind of gratitude is simply noticing what’s around us. The feel of sunlight, the sound of birdsong, the smell of autumn leaves. You don’t need a reason, just let the moment be enough.
If you’re reading this outdoors, what in your surroundings can you give thanks for right now?

10/25/2025

ADHD and forgetfulness go hand in hand—not because we don’t care, but because our working memory has fewer “slots” to hold information. A simple way to compensate? Use external memory tools like to-do lists or project management apps. What’s your go-to method for keeping track of important tasks?