The Loose Grip Loft

The Loose Grip Loft The Loose Grip Loft is a hot yoga and social wellness space in Kemptville ON, rooted in presence, connection, and self-trust. Come as you are.

We move, sweat, breathe, and loosen our gripโ€”on perfection, expectations, and everything that no longer serves.

Hey Kemptville ๐Ÿ“ฃJoin Brad for hot yoga at 4:30 on Monday!Brad has been doing yoga for just over 15 years. He began pract...
01/29/2026

Hey Kemptville ๐Ÿ“ฃ

Join Brad for hot yoga at 4:30 on Monday!

Brad has been doing yoga for just over 15 years. He began practicing after suffering a concussion/brain injury, and has found yoga to be as therapeutic as it is challenging.

Brad's classes merge body and breath to create flowing sequences of movement. He focuses on finding a balance between accessibility and challenge, regardless of your experience level in yoga.

https://loose-grip-athletics.square.site/product/feb-2nd-yoga-practice-w-brad-4-30pm/QGN2OVQBKPPFAQ6WF5RI27MO

Always a huge heartfelt thank you to Brittany The Cultivators for making sure our branding is on point! ๐Ÿซถ๐Ÿผ
01/25/2026

Always a huge heartfelt thank you to Brittany The Cultivators for making sure our branding is on point! ๐Ÿซถ๐Ÿผ

Join me at The Loose Grip Loft for ๐“น๐“ธ๐“น-๐“พ๐“น ๐“ฌ๐“ต๐“ช๐“ผ๐“ผ๐“ฎ๐“ผ throughout January and February. Itโ€™s called a Yoga ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ, not a Yo...
01/14/2026

Join me at The Loose Grip Loft for ๐“น๐“ธ๐“น-๐“พ๐“น ๐“ฌ๐“ต๐“ช๐“ผ๐“ผ๐“ฎ๐“ผ throughout January and February.

Itโ€™s called a Yoga ๐“Ÿ๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ, not a Yoga ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ฌ๐“ฝ.

Come as you are, in whatever season youโ€™re in.
Move to feel.

NEWSLETTER + STORIES + LINK IN BIO

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01/05/2026

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01/05/2026

๐Ÿšจ๐ŸšจNewsletter Subscribers๐Ÿšจ๐Ÿšจ

Check your email for a special offer this Saturday morning ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ

๐˜ผ๐™ฃ๐™™ ๐™˜๐™๐™š๐™˜๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™–๐™ข + ๐™ข๐™–๐™ง๐™  ๐™ข๐™š ๐™–๐™จ ๐™– ๐™จ๐™–๐™›๐™š ๐™จ๐™š๐™ฃ๐™™๐™š๐™ง ๐Ÿ˜Š

Spaces are filling up quickly!
12/18/2025

Spaces are filling up quickly!

description

Letโ€™s talk about your comfort zone! The place where life is predictable, controlled, provides (an illusion of) safety, a...
12/16/2025

Letโ€™s talk about your comfort zone! The place where life is predictable, controlled, provides (an illusion of) safety, allows you to run on autopilot, and so on.

And as a single mom, I can attest to the fact that some days, my comfort zone is great!! Some days, I thank goodness for not having to coordinate, communicate, strategize or course-correct.

But the truth is, life canโ€™t always be predictable. I have little to no control over external circumstances, and life isnโ€™t always easy and safe.

So whatโ€™s my point? My point is, your real power lies outside of your comfort zone. Doing the thing you havenโ€™t done before. Going to the place you havenโ€™t gone before. Whether itโ€™s allowing yourself to practice stillness, applying for that new job, joining the dance class youโ€™ve always thought about or opening that small business that fuels your soul - thereโ€™s a million and one ways you can get outside of your comfort zone.

And the best part? Every new thing you do expands your comfort zone, increases your confidence and increases your risk tolerance. It prepares you for the unexpected, builds resilience and allows you to make great memories along the way.

If the Start Where You Are Workshop feels outside of your comfort zone, youโ€™re the exact person I want to have in the room! Transformation doesnโ€™t wait for perfection, neither should you.

Join us on December 29th from 6:00-8:00pm - Link in comments

Address

29 Clothier St. E (Upper Unit)
Kemptville, ON
K0G1J0

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