Breathe Health and Wellness

04/06/2025

Just a reminder- no yoga classes tomorrow- see you next Monday 😊

04/02/2025

Hello April! This is the last month of yoga until next fall. Join us for a class ☺️

02/26/2025

🩵Relax…Release…Reset🩵
Tonight, Wed. the 26th, at 6:30pm

02/26/2025

March schedule of classes

02/24/2025

Who needs some time to let their stress release and balance the body?

MONDAY MORNING YOGA
🌸Stretch & Soothe at 9:15am
🌼Chair at 10:30am
WEDNESDAY EVENING YOGA
🧘🏻‍♀️Soulful Stretch & Sound Healing at 6:30-7:30pm- bring a fuzzy blanket!

02/17/2025

Monday mornings in Carrington

Join me for Stretch & Soothe (9:15-10:15am) and Chair Yoga (10:30-11:30am) Monday mornings

02/09/2025

Sorry… see you either Wednesday evening or next week on Monday!

02/09/2025

Join me this coming Wednesday night from 6:30-7:30pm for gentle movement and sound immersion to experience how Somatic Techniques may calm your mind & body 💗

01/22/2025

01/22/2025

❤️Join me for a new Wednesday evening class coming in February❤️

❤️Here comes a new class in February on a few Wednesday evenings. ❤️
This is adaptable as it can be done either sitting on a chair (for those with bad knees/back) or will be done sitting/lying on the floor. It isn’t a traditional yoga class. It’s a somatic stretching class that targets areas of the body where we hold stress, tension and anxiety. For example- the neck & shoulders. It will assist in resetting your frazzled out nervous system. The last part of class you will get comfy in a blanket and let the sound of crystal bowls wash over you, leaving your mind and body totally calm and relaxed.
🔥More information to come🔥