NFC Urban Aboriginal Healthy Living Program

NFC Urban Aboriginal Healthy Living Program The UAHL program can help you achieve your healthy lifestyle goals through four key components.

Join me tonight for some split strong! Class starts at 5:00pm
11/19/2025

Join me tonight for some split strong! Class starts at 5:00pm

Please note that due to instructor availability, zumba class is cancelled tonight. See you all next week!
11/12/2025

Please note that due to instructor availability, zumba class is cancelled tonight. See you all next week!

Join me tonight for split strong. No evening class tomorrow night so be sure to stop in tonight to get your workout in! ...
11/12/2025

Join me tonight for split strong. No evening class tomorrow night so be sure to stop in tonight to get your workout in! Class starts at 5pm

NOVEMBER PROGRAMMING 🍂☕🌨SPLIT STRONG: . Each class will focus on a particular muscle group. Monday might be legs while W...
10/31/2025

NOVEMBER PROGRAMMING 🍂☕🌨
SPLIT STRONG: . Each class will focus on a particular muscle group. Monday might be legs while Wednesday and Thursday are upper body, you never know what class will be. Everyone is welcome to join
Yoga: Yoga with Laurie Jo is back for two classes! Come on down for a free class.
Strong Body: Join Kim for morning hour class to get your workout in early
Strong Mama Series: For mom's looking to get back into fitness, come with or without your little one under 2.
Sportsplex: In partnership with the OPP for youth aged 12-20 join us at the sportsplex for an open field night.
Step It Up: Join Kim for a lunch hour step class to get your heart pumping, all on your lunch hour!
Strong Groove: Move to the music while getting your steps and cardio in, finish the class with a couple rounds of strength, with instructor Kim
Mom & Babe Yoga: Join Joanna for a free yoga class, for moms with littles a chance to bond with baby.
Zumba: Join Jenna to dance the night away

Join Laurie tonight at 6pm! Last class for a few weeks while I am out of town.
10/30/2025

Join Laurie tonight at 6pm! Last class for a few weeks while I am out of town.

Join me for Split Strong tonight! Free Class at 5pm
10/29/2025

Join me for Split Strong tonight! Free Class at 5pm

Laurie is here tonight for yoga! Join us at 6pm for a FREE class
10/23/2025

Laurie is here tonight for yoga! Join us at 6pm for a FREE class

Join me for an arm workout tonight at 5pm!
10/23/2025

Join me for an arm workout tonight at 5pm!

Join me tonight at 5pm for a workout!
10/22/2025

Join me tonight at 5pm for a workout!

Join me for a walk at tunnel island this afternoon. It may be a bit wet so make sure you dress for the weather! Meet in...
10/16/2025

Join me for a walk at tunnel island this afternoon. It may be a bit wet so make sure you dress for the weather! Meet in the lower parking lot at 1pm!

Split Strong tonight! Only one this week, class starts at 5pm!
10/15/2025

Split Strong tonight! Only one this week, class starts at 5pm!

Join Laurie tonight at 6pm following split strong for a FREE yoga class! Open to everyone!
10/09/2025

Join Laurie tonight at 6pm following split strong for a FREE yoga class! Open to everyone!

Address

300 McClellan Avenue
Kenora, ON
P9N1G5

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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