Body and Soul Wellness

10/07/2024

You have a secret sauce for greatness.

It's time to stop hovering around the work that you were meant to do, and start chasing the work that you were uniquely designed to do.

Find your Zone of Genius here, for free!

If you’re here, chances are you didn’t become an entrepreneur to stay stuck in a grind that doesn’t serve you. Maybe you’re making money, but it’s not lighting your soul on fire. Or maybe you’re just ready to tap into the gifts you know you have, but haven’t fully used yet.

05/30/2022

Hey friends,
My online membership is going through a big transformation. We're evolving to include wellness content that serves you in many different ways. Your relationships, your financial health, your mental health, your creative self, and all the ways in which you can move forward in this world.
In the meantime, enjoy this Free workshop I'm hosting this week.
Be Focused is a live FREE masterclass that will teach you the tools to master your ability to TUNE IN. What's possible when we're focused? Everything. People who are focused are not led astray by the world or by their own habits. They get s**t done. They're happier, healthier and more productive. Ready to refocus your life? Click the link below to sign up.
https://mailchi.mp/3dd5f7eecd09/befocused

05/16/2022

I don’t about you guys, but I get sick of my same old stories. The ones that keep me stuck and repeating the same old self sabotaging patterns.

You know the ones.

The ones that tell you you’re too old, too busy, too tired, too (fill in the blank) to exercise, eat better, join a gym, lose weight, stop your bad habits.

I’ve got good news for you. Each and every one of these stories is false and the only thing in your way of overcoming these hurdles is just that….a story.

I paired coaching, with a superfood cleanse with our traditional 40 day east movement program just for this reason.

To help you think about your thinking, reset your habits and get you on track (finally) so you feel proud and in control of your health again.

Order to today to receive your superfoods cleanse pack in time or dm me for more information.

05/06/2022

Who needs this pre-summer????

TOTAL LIFESTYLE TRANSFORMATION!!!!



In spring our bodies naturally desire a reset. It's the season of rebirth and renewal. We've improved upon our 40 day program to make it a total lifestyle transformation including group coaching and the highest vibrational superfood cleanse program. This program is designed to help you break self sabotage, cleanse your system, develop a daily practice, and improve your health and fitness goals. 



This program includes...........



1) The 40 Day Sadhana

A sadhana îs Sanskrit for a daily spiritual Practice incorporating movement, meditation and breath work. 40 is a sacred number used to create a pattern of positive change. This modern day sadhana is easy like a Sunday morning. We're making this practice accessible, enjoyable and impactful by creating daily 25-35 minute practices you'll be excited to do while reaping the full benefits of a physical, emotional, and spiritual practice.




2 x 25 Minute Workouts
2 x 30 Minute yoga classes
(restorative, gentle and powerful options)
1 x 10 minute meditation
1 x 10-20 minute Breath Work SEssion
1 x Longer 45 minute restorative Yin practice



Suggested Schedule:


Monday 30 Minute Yoga Flow
Tuesday 25 Minute Workout
Wednesday 30 Minute Yoga Flow
Thursday 25 Minute Workout
Friday 10 Minute Breath Work
Saturday 45 Minute Restorative Yin
Sunday 10 Minute Meditation




2) 30 Day Ultimate Superfood Cleanse 


I've paired up with the greenest, cleanest, most pure superfood company in the world with patented detox technology designed to get you feeling great fast.

Help detox the body from glyphosate and toxins, helping you lose weight, helping you sleep better, and helps infuse the body with the highest grade organic superfood ingredients.

Truly transform your lifestyle to experience more energy, better digestion, deeper sleep, and a more balanced mood. The products in this 30-day program will nourish and detoxify your body with vegan protein, greens, healthy fats, gut health, organic super fruit, and natural colon cleansing support

(Superfood Cleanse can be done 3 different ways to suit your lifestyle and goals. It can be made more intense and transformational or you can add it into your present healthy food meal plan)




3) Free month to the KJT Digital Studio 
(If you'd like longer classes and/or more intense workouts)



4) Weekly Live group coaching sessions



Week 1 : The Power of Clarity - Knowing What You Want


Week 2: Values and Self Expression


Week 3: Resistance


Week 4: Self Sabotage


Week 5: Claiming Your Vision -
Sustainable and Successful Goal Setting


Week 6: Breaking Through Your Upper Limit




Who is this for??

This program is designed for those who desire a radical change. Those who are tired of feeling sick, tired, drained, un-inspired, unmotivated and who are ready to let go of self sabotaging behaviours.


This program is for those willing to do the work and show up everyday for 40 days in a container that makes it easy to keep going.


This program is for those willing to shine a light on the areas of their life that are holding them back.


This is for those who understand that health is wealth and success in other areas of life cannot happen without taking care of our physical container first.


This is for those who are finally ready to feel better in every aspect of their lives and who are ready to take responsibility for that.




3 Options for participation:


1) Easy. ~ 40 Day Sadhana only


2) Gut Health and Weight Loss ~. Superfood Cleanse only (No program)


3) ***Transformational****

~ 40 Day Sadhana
~ 30 Day Ultimate superfood Transformation
~ Full Access to Digital Studio
~ Group Coaching Program



Send an email to karlajoytreadway@gmail.com for more information or to register

https://vimeo.com/391085194

05/06/2022

Ready for a lifestyle overhaul?

Body, soul, lifestyle, habits, gut health, weight, pain, mental health…….EVERYTHING.

3 levels of participation available.

We start may 22.

Send us a dm or an email to karlajoytreadway.com to register

05/03/2022

I identify as a DJ.

I’m teaching in person classes this summer! Get on my email list to find out where!

Head to karlajoytreadway.com to subscribe now ✌️🎧

Repost from

05/02/2022

What if we exercised but continued to smoke?

What if we did yoga every single day but yelled at our children constantly?

What if we drank green drinks during the day and way too many beers at night?

What if the amount of water we drank matched the amount of coffee we drank?

It’s not quite balance is it? You might even say those things cancel each other out.

As I get older my attention is drawn to this constantly. Where am I neglecting health? Where are things incomplete?

Health includes your relationships, your nutrition, your diet, your habits, your mood, your mental health, your flexibility, your strength and your spirit.

As we finish up another 40 day program we are keeping this concept alive in our thinking.

We are improving our 40 day program to include all the things. A complete overhaul of your health, and your thinking.

DM us to get on the list for more information.

In the meantime ask yourself, where am I letting my health slip? What am I ignoring? And what am I ready for?

05/01/2022

Our new favourite beauty and pain elixir.

We were spending money on powdered collagen for years with zero results. We tried the collagen creamers, the collagen protein.

All just gimmicks.

Glow is changing lives.

Only 30% of powders are absorbed by the body. Glow liquid collagen is made up of a type 1 collagen, the one your body actually uses well where most other supplement brands use type 2 or 3.

Our clients are seeing real results. Reduction in life long joint pain, better hair, skin and nails, gut health and even weight loss.

We’re sold for life on this liquid gold.

04/29/2022

Your glow liquid collagen orders are on their way everyone!

We pretty much opened the door and asked if anyone was struggling with hair, skin, nail or joint issues and our inbox almost crashed (jk).

I've had crazy busy week talking about all things supplements and sending out orders. I kind of love it. People are excited to take care of themselves well.

I take on very few affiliate products but when they work they work and I'm happy to share.

We're seeing some crazy results from this product and yes I have seen this locally here too!

If you would like to try send me a DM!

You can find discount codes for things that I love at which include Half Moon, Lifeflower CBD care, Akupressure Mats, SEED probiotics and more.

https://karlajoytreadway.com/resources/

04/29/2022

What if your movement plan just felt…..fun?

And easy?

And enjoyable?

Totally possible. We used to force and push ourselves to do workouts that we hated. Ones that made us feel queasy. Ones that we dreaded.

You know the kind. The kind that makes you not workout for a long time afterwards?

While pushing yourself is necessary sometimes to grow, always slugging through your workouts just plain sucks.

We believe in balance here. Mix up your strength workouts with outdoor walks with friends, restorative yoga classes and healing mobility and Pilates classes.

Maybe we’re just getting older over here, but that sounds pretty nice 👍

Mix it up. Move your body in all ways. And make it fun and easy sometimes.

📷 via .photography

04/27/2022

We’re breaking up with coffee.

Too much coffee can cause digestive upset, afternoon energy crashes, nutrient deficiency, adrenal fatigue, acid erosion of our teeth, spikes in cortisol and yes even weight gain.

We are loving our daily cup of mojo instead. Jitters and anxiety free energy that helps boost your metabolism, focus your thoughts and boosts your mood!

Loaded with natural mood enhancers and hormone precursors like green-tea leaf, alpha GPS, the amino acid l-theanine, and the nootropic beta phenethylamine HCL (PEA), Mojo helps you feel more positive, more focused, and less stressed.

Mojo also helps you burn calories and manages weight the right way, naturally with Niacin. It helps improve digestion by helping turn food into energy; green-tea leaf is a natural fat burner and appetite suppressant; chromium improves the way your body metabolizes (breaks down) food, and it can also reduce cravings and suppress appetite.

(Without the gross jitters and anxiety that comes with other types of fat burners).

Comes in Brazilian coffee and dark chocolate flavoured options. DM us for details.

04/26/2022

I have ADHD (clearly) and have trouble focusing. I thought it was just my mom brain for years. I thought it was just normal. I felt foggy headed and forgetful. In fact, I forgot almost everything all the time.

I don't use medication (and noooo shade on anyone who does). I just got away without being diagnosed for 36 years, I figured I could make things better on my own. I used mindfulness and meditation, vigorous exercise and supplementation.

My favourite brain exercise is called a PQ rep. It's like a 2 minute mini meditation. I do it mid day or when I'm stressed. Meditation is great training however it's usually done in ideal peaceful circumstances. A PQ rep is done at your desk, or under times of stress.

Its a brain break. I rub my fingers together and set my eyes on something. I either use vision, take deeper breaths or use tactile sensations like my fingers together. I take up to 6 breaks a day like this. It keeps me on task, it prevents me from getting stressed on busy days and I stay focused longer.

I also try focusing on 3 BIG things each day. I focus on the things that will make me feel most proud at the end of the day. Because I have lot of big idea, I really need to narrow it down each day.

I need vigorous exercise and chill activities every day. There's a rhythm to it. I need to burn off excess energy and ground down.

Supplementation can help with brain fog and mental clarity. I've been using a few natural whole foods products that are helping as well. One is called FOCUS (of course) and is a unique b vitamin blend with stress reducing compounds. The other is MOJO which is a mood boosting, jitters free caffeine alternative made from whole foods.

Too much caffeine can drain me and disrupt my hormones leading to more stress, weight gain and brain fog.

Anybody else have constant brain fog and trouble focusing?