01/21/2026
Try this 5-Minute Mobility Routine at Home😊
These simple movements are a great way to support your spine between chiropractic visits.
Why this helps:
✔️ Improves spinal mobility and flexibility
✔️ Reduces stiffness and tension in the back and hips
✔️ Supports the hands-on treatment we do in the office
Try this routine at home and see how your body feels. Even a few minutes can make a difference!
Save this reel and give it a try today!
Disclaimer: If any of these movements increase your symptoms, or if you’re unsure whether they’re right for you, check in with your chiropractor first.