Traditional Ashtanga, injury rehab, and gentle therapeutic classes offered to all ages and abilities It is always my goal to keep people safe in any yoga class.
My background is in therapeutic yoga and Ashtanga yoga. Hundreds of hours of study has gone into learning the biomechanics of all body types, working with various injuries and abilities, insuring that students leave feeling fantastic. I am currently faculty for CPTN (Canadian Professional Trainers Network) leading therapeutic yoga teacher training sessions around Nova Scotia.
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