Light Touch Laser Inc.

11/14/2025

Awareness is power. Prevention is action.
Choose one habit today and nail it. 💪

Comment “I WILL” + your habit (ex: “I WILL hit 100g protein” or “I WILL walk after dinner”).

11/13/2025

Want to stay full + in control today?
Don't skip the morning protein.
30 grams before 10am. No excuses 😏💪

What’s your fave morning protein hack? Tell me below ✨

11/11/2025

Honor their strength by building your own. 💪🇺🇸
One healthy habit at a time.

What’s one habit you're proud of this year?

Drop it in the comments 👇

11/08/2025

Your journey isn’t defined by a number.
The scale doesn’t track your discipline, your habits, or the healthy patterns you're building.

Look beyond the number — progress is happening.

Comment your non-scale victory so we can cheer you on 🌟

11/07/2025

We like share lots of healthy practices and posts to help you lean towards good choices.

It truly does just come down to attitude- how you want to show up in the world.

Here's a little insight to make you think and to make you giggle.

The only thing that we would like to add is:
Remember to drink water.💦🍶

Have a super wonderful Friday❤️

11/06/2025

Motivation fades. Temptation happens.
But your WHY? That stays.

Write it. Revisit it. Believe in it.
Every choice gets you closer. 👇 Drop one word that represents your WHY.

11/05/2025

11/05/2025

Protein isn’t optional — it’s your foundation.
Balanced blood sugar, steady energy, reduced hunger… it all starts with structured protein at every meal.

You’re building success one plate at a time. ✨ Need high-protein meal ideas? Drop a “YES” and I’ll send some!

11/03/2025

This November, take time to reflect on your journey and express gratitude for the progress you’ve made. 👉Comment “PROGRESS” if you’re focusing on growth over perfection this month.

11/03/2025

Don’t believe the holiday weight gain myth.
💡 A clear plan + steady action = success that survives the dessert table.
DM us if you need help staying on track this season!

11/02/2025

We’ve all been there… the evening cravings hit hard.
Which one gets you? Drop A, B, C or D!
(P.S. We’ve got strategies to beat them 💪 DM us if you’re ready for a plan.)

11/01/2025

Feeling tense, short-fused, or craving carbs you don’t actually want?
That’s stress talking — not hunger.
Slow breathing signals your body that you’re safe, helping you stay in control of your choices and your journey.

Take 5 deep breaths. Reset. Keep going. 👇 Comment “RESET” if you needed this reminder today.