Simply For Life

10/04/2025

🍂 Fall Favorite Alert! 🍂

These Carrot Cake Energy Bites are here to satisfy! Packed with nutrients and fall flavors, they’re the perfect treat.

Ingredients:
1 Cup — Rolled oats
3/4 Cup — Carrots, finely shredded
1/2 Cup — Dried mulberries
7 — Medjool dates
1/4 Cup — Water
1 Tsp — Pure vanilla extract
1 Tsp — Ground Cinnamon
1/2 Tsp — Ground nutmeg
1/4 Tsp — Ground cloves
Shredded coconut

Directions:
1) Blend oats in a food processor until you get a fine consistency like flour. ,
2) Add in dried mulberries, pulse a few times to break them up.
3) Add carrots, vanilla and spices.
4) Slowly add dates and water.
5) Roll dough into balls and roll in shredded coconut.

Freeze for 2 hours and Enjoy!
*Makes 16-20 cake bites*

➡️ Want more tips on weight loss, health, or fall wellness? Our experts are here to help make this your healthiest season yet!

📲https://simplyforlife.com/contact-us/

10/03/2025

Years ago, our grandparents sat down to meals rich in Omega-3s—fresh fish, hearty stews, and simple, nourishing foods. Their hearts and minds reaped the benefits of this natural, inflammation-fighting superhero.

🐟 Fast forward to today, and Omega-3-rich foods are often missing from our plates.

At Simply For Life, we’ve raised the bar with our three-step Gold Standard system:

✅ First, we partner directly with small, independent fishermen who prioritize sustainability and minimal time at sea.
✅ Second, we combat oxidation by using nitrogen at every step, from the boat to the bottle, preserving freshness.
✅ Third, we process the fish just hours after being sustainably caught, right next to the harbor in Norway, ensuring ultimate quality.

The result? The purest Omega-3 capsules to support your health, naturally. Your heart and mind will thank you. 💙

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-omega-3

10/02/2025

Hard work. Real food. Lasting change.✨

This transformation isn’t just about the scale—it’s about energy, confidence, and feeling good in your own skin.

Ready for your own transformation? Your journey starts here. 🌱

📲https://simplyforlife.com/contact-us/

10/01/2025

🍂🦃 Ready to conquer Thanksgiving like a pro? Download our FREE Thanksgiving Survival Guide!

Packed with a variety of delicious recipes and practical tips, this ebook has something for cooks of all skill levels. Whether you're looking to try something new or perfect your go-to dishes, you'll find everything you need to make your Thanksgiving a hit!

Here's to a healthier and happier holiday!

📲https://about.simplyforlife.com/thanksgiving-ebook

10/01/2025

🍂🎃 LOVING the limited edition Pumpkin Energy Bites. I’m not even a huge pumpkin fan but these are perfection👌🏼

Pumpkin spice bagels and Pumpkin spice Monster Balls at

10/01/2025

eat.love.chocolate Peanut Butter cups are the perfect post movement fuel, afternoon pick me up or just satisfy that craving for something yummy!

Great, simple ingredients and balanced fat, fibre and protein are some of the reasons these peanut butter cups have earned a spot on our shelves🥜🍫

10/01/2025

🥗🍽️Our beloved Kale Salad is back (with extra dressing)👏🏻👏🏻👏🏻

✨ Pre-Order for Pick Up Monday 12-2 or Tuesday 9-6 ✨

Click on the link for all the details✨

Preorder Digital form (prices & pictures & descriptions)👉🏼 https://docs.google.com/forms/u/3/d/1kVndtZ4z22yU3ByAAiup8eFPB9IX-bv780UAVm5mAuw/edit?usp=drive_web

✨other goodies✨

Teriyaki Pork Meatballs 🍲

Taco Stuffed Peppers🍽️

Mexican Stuffed Sweet Potatoes🍠

🍱Sushi Bowl: This deconstructed sushi bowl is packed with edamame, rice, red cabbage, carrot, cucumber, pickled radish, sesame seeds and nori. Sweet soy dressing on the side. GF, DAIRY FREE, VEGAN.

✨Returning Favourites✨

- Sloppy Joe Bowl

- Creamy Chicken Pesto Pasta

➕more‼️

‼️want to order something that’s been REMOVED, send us a message or list it in the comments of the order form‼️

10/01/2025

🍁Happy Wednesday🍁

09/30/2025

Every Child Matters.🧡

09/30/2025

We are open 9-6pm today, but we are acknowledging today as the National Day for Truth & Reconciliation. We honour the children who suffered in residential schools, the children who died there, and we honour the Survivors, their families and communities.

09/29/2025

Fall has a way of sneaking up on us, doesn’t it? 🍁

Back-to-school chaos, cooler weather, shorter days — it’s easy to let our own goals slide to the bottom of the list.

But what if this season could be different? What if fall was the time you finally put yourself first, built momentum, and ended the year stronger than you started?

This is your reminder: the choices you make today shape how you’ll feel tomorrow.

Let’s make this fall the season of progress, not excuses.

📲https://simplyforlife.com/contact-us/

09/29/2025

✨ FRESH meals from Red’s Apron are in ✨

We have snacks, 3 different wrap options, 6 salad options & 6 different Entrees to choose from ‼️

🥗🍝🌯

With GF, DF & Vegan options ❤️

Stop by today until 2pm or Tuesday 9-6pm 🍴

09/29/2025

🥳 Stop by Simply for Life to pick up your ProGranola 🥳

This has forever been a crowd favourite ❤️

✅ Non-GMO
✅ Dairy-Free
✅ Soy-Free
✅ Gluten-Free
✅ Keto-Friendly
✅ Paleo-Friendly
✅ NO artificial colours or flavours

With 11g of protein per serving ‼️

In two flavours:
Peanut Butter Cluster
Vanilla Cinnamon

$29.99/bag

We’re open until 2pm today - see you soon 😁

09/28/2025

Do you have insurance coverage for a Registered Dietitian❓
LOVE supporting local business and members of your community❓
Tired of feeling, tired, bloated, stressed about meals, experience food guilt, feeling out of control around food❓

If you’ve answered YES to most of these questions then send me a message or click the link! You can improve your health, support local and use those benefits you pay into! ➕you’ll be joining a wonderful supportive, motivating, inspiring community of like minded individuals❤️

Book your FREE consultation today and sit down with one of our expert nutrition coaches 👉🏼 https://simplyforlife.com/location/kentville/

09/28/2025

🚦 Tired of guessing what your body really needs?

With InsideTracker, you finally get answers backed by science.

Here’s how it works:

🧬 Bloodwork – Get tested (or upload past results). InsideTracker checks dozens of biomarkers linked to energy, metabolism, hormones, inflammation, and longevity.

📊 Your Dashboard – Results are translated into clear “zones” so you can see what’s optimal and what needs work.

🥦 Personalized Plan – You’ll get targeted food, supplement, and lifestyle recommendations made specifically for YOU—not generic tips.

🔁 Track Progress – Retest and watch your numbers improve over time.

It’s not a diet. It’s not a quick fix. It’s a health roadmap designed by YOUR body to help you feel better, live longer, and perform your best.

Ready to see what’s going on inside?

📲https://about.simplyforlife.com/insidetracker

09/27/2025

🍂🍁 It’s TEA TIME 🫖 ☕️

As we start getting into chillier weather, stop by Simply for Life to pick up your favourite fall teas from Stash ❤️🧡💛

$7.99 a box with the coziest flavours to pick from 🥰

We call these a warm hug in a cup 🤗

09/27/2025

Did you know that sweet potatoes aren't even related to potatoes, but a member of an entirely different family?!🤯

Sweet potatoes are rich in vitamin A, crucial for thyroid hormone production and overall hormonal balance.

👉Pro Tip: The Darker the flesh of a sweet potato, the more beta carotene in it, which is a precursor to the antioxidant Vitamin A!

Here is one of our favorite sweet potato recipes:

Sweet Potato Chips!😋

INGREDIENTS:
3 Cup — Sweet potatoes, sliced 1/4 inch thick
2 Tbsp — Extra Virgin Oil
1/2 Tsp — Garlic powder
1/4 Tsp — Dried thyme, crushed
1/4 Tsp — Dried oregano, crushed
1/4 Tsp — Cayenne pepper
Pepper

DIRECTIONS:
1) Preheat oven to 350F degrees

2) In a large bowl, stir together the oil, garlic powder, thyme, oregano, cayenne pepper and pepper

3) Add the sweet potatoes and toss gently until well-coated

4) Arrange in a single layer on lightly greased baking sheets. Bake in the oven for 20-25 minutes, or until crisp and light golden brown

Craving more mouthwatering recipes like this one?🍽️ Join our membership community today and unlock exclusive access to thousands of our healthy yet DELICIOUS recipes!

📲https://simplyforlife.com/contact-us/

09/26/2025

Craving something sweet and healthy?😋

These Apple Cinnamon Muffins hit the spot—warm, cozy, and packed with simple, wholesome ingredients. Perfect for breakfast, snacks, or tossing in the freezer for later.

🍎 Apple Cinnamon Muffins 🍎

Ingredients:
• 2 cups rolled oats
• 1 tsp baking powder
• ¼ tsp salt
• 1 tsp cinnamon
• 1 cup milk
• 1 egg
• ½ cup mashed banana
• 1 large apple (peeled, cored & diced)

Directions:
1️⃣ Preheat oven to 375°F.
2️⃣ In a large bowl, mix oats, baking powder, salt & cinnamon. Stir in milk, egg & mashed banana. Fold in apples.
3️⃣ Grease muffin tin, fill cups almost to the top, and bake 20–25 mins until set.

Store in the fridge or freezer for quick grab-and-go goodness!

Love recipes like this? Our members get exclusive access to a full recipe guide with thousands of healthy, delicious meals designed to fuel your health journey.

🔗https://simplyforlife.com/contact-us/

09/25/2025

🍁 Sometimes life pulls you in every direction… but fall is the perfect reminder to slow down, reset, and fall back into YOU.

Deanne's transformation is such a powerful reminder that sometimes the best gift you can give yourself is the chance to feel like YOU again—energized, confident, and in control. 💛

✨ This season, make space for yourself and your health. It’s your time to fall back into balance, fall back into confidence, and fall back into YOU.

📲https://simplyforlife.com/contact-us/

09/24/2025

🥪 Pack lunches.
🚗 Drop the kids at school.
💻 Rush to work.
🏃‍♀️ Pick them up, run to activities.
🍳 Make dinner.
🧺 Tackle laundry.
😴 Get them to bed…
…then do it all again tomorrow.

Sound familiar? It can feel impossible—chaotic, overwhelming, exhausting. Our Relax Formula was designed for busy lives just like yours.

Within 30–40 minutes, it helps calm anxiety, ease stress, and bring back focus—without drowsiness.

Take it one day at a time—we’ve got your back.💛

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-puresante-relax