Aspiringedge Wellness

Aspiringedge Wellness Coach | Reiki Master | Author of Heal the Pain + Breaking the Chains.

I help women heal emotional wounds, break free from food shame & live well—mind, body & spirit. 💛
I also share gentle, natural wellness for home & health when it supports the journey.

Clean. Simple. Intentional.I don’t say this lightly. There’s truly nothing like these dryer sheets.I’ve tried so many ov...
01/15/2026

Clean. Simple. Intentional.

I don’t say this lightly. There’s truly nothing like these dryer sheets.

I’ve tried so many over the years, and nothing compares. They leave laundry smelling clean and fresh without that heavy, artificial scent. I love that there are a few different options depending on my mood.

What matters most to me is what isn’t in them. No harsh chemicals. No overpowering fragrance. No headaches.

Choosing chemical-free products is one of the ways I support my overall wellness. I share this because my health is a priority.

If you’ve been slowly rethinking what you use in your home, this might be something worth exploring.



This is why I write….5.0 out of 5 starsVerified PurchaseEngaging Account of Emotional PainReviewed in the United States ...
01/13/2026

This is why I write….

5.0 out of 5 stars
Verified Purchase
Engaging Account of Emotional Pain
Reviewed in the United States on October 21, 2025
Format: Paperback
This book had me captivated from page one. I admire the author for her honest, soul-baring account of self-destructive behavior and emotional pain, as well as her accountability for the hurt she caused others. I also found it intriguing because of the ongoing discussions about “nature vs nurture “ theories . Her courage to face her past and begin a healing journey is both powerful and inspiring.” Highly recommend!

Lately I’ve been mixing Proflex Whey Protein powder into a Fairlife protein drink and it’s honestly such a treat.Each on...
01/12/2026

Lately I’ve been mixing Proflex Whey Protein powder into a Fairlife protein drink and it’s honestly such a treat.

Each one has 30g of protein on its own. Together that’s 60g of protein from one mouth watering drink and it tastes absolutely delicious.

It’s an easy way for me to support my body, stay full longer, and actually enjoy what I’m drinking. No forcing it. No chalky aftertaste. Just simple, nourishing, and really good.

Sometimes the little tweaks make the biggest difference. And this one is staying in my routine.

It’s Sunday.And today feels like a good day to pause.A good day to breathe a little deeper.To soften the noise.To come b...
01/11/2026

It’s Sunday.
And today feels like a good day to pause.

A good day to breathe a little deeper.
To soften the noise.
To come back to yourself.

The Gentle Reset was created for moments like this.
Not to fix you.
Not to push you forward.
Just to give you a quiet place to land.

A few pages.
A cup of something warm.
Simple reflections that meet you where you are.

If you’ve been carrying a lot
If your nervous system feels tired
If you don’t need another plan but a moment of calm

This is your invitation to reset gently.

No pressure.
No expectations.
Just space.

💛

Healing doesn’t always look like progress.Sometimes it looks like rest.And rest is not quitting —it’s integration.
01/09/2026

Healing doesn’t always look like progress.

Sometimes it looks like rest.

And rest is not quitting —
it’s integration.

I didn’t write Heal the Pain because I had all the answers.I wrote it because I lived it.Parental abandonment.Betrayal.A...
01/09/2026

I didn’t write Heal the Pain because I had all the answers.
I wrote it because I lived it.

Parental abandonment.
Betrayal.
An eating disorder that once felt like the only way to cope.

This book came from years of doing the inner work not perfectly, but honestly.
Of learning how pain gets stored in the body, the patterns we repeat, and the ways we disconnect from ourselves just to survive.

Heal the Pain isn’t about reliving the past.
It’s about understanding it…
so it no longer runs your life.

Healing doesn’t happen all at once.
It happens quietly when you begin choosing yourself with compassion.

If any part of this resonates, you’re not alone.
And you’re not broken.

You’re becoming.

For those who’ve asked, Heal the Pain is available on Amazon.

As we step into a new year, it feels like a natural time to reintroduce myself.I’m Donna, an author, emotional healing c...
01/07/2026

As we step into a new year, it feels like a natural time to reintroduce myself.

I’m Donna, an author, emotional healing coach, and wellness practitioner who supports women carrying the long-term effects of stress, family dynamics, and emotional burnout.

My work is rooted in lived experience rather than quick fixes. I work with women who are navigating emotional healing, complex family relationships, chronic overwhelm, and patterns that no longer serve them.

Through my books, gentle coaching, healing tools, and thoughtfully chosen everyday wellness resources, I help women slow down, reconnect with themselves, and move forward in a way that feels steady and sustainable.

Healing does not only happen in big moments. It is shaped by the small, consistent choices we make in daily life.

If you are in a season of reflection, recalibration, or quiet change, you are in the right place.

This is who I am, and this is the work I’m here to do.

This space is about building inner steadiness, self-trust, and a calmer way forward.

Not everyone needs a fresh start.Some of us need a gentle reset.A pause.A breath.A quiet place to land before moving for...
01/07/2026

Not everyone needs a fresh start.

Some of us need a gentle reset.

A pause.
A breath.
A quiet place to land before moving forward.

This is for the women who are listening inward —
and choosing to begin softly.

Emotional healing and living well didn’t come from doing more.It came from choosing the right tools—and using them gentl...
01/04/2026

Emotional healing and living well didn’t come from doing more.
It came from choosing the right tools—and using them gently.

Quiet moments.
Supportive books.
Simple daily rituals that help me feel grounded.

Nothing rushed.
Nothing forced.
Just what supports me where I am.

If you’re moving through your own season of healing, take this as your reminder—you don’t have to do it all at once 🤍

A gentle reframe I come back to often:Healing doesn’t always look like progress.Sometimes it looks like pausing.Sometime...
12/31/2025

A gentle reframe I come back to often:

Healing doesn’t always look like progress.
Sometimes it looks like pausing.
Sometimes it looks like choosing not to push.

Growth still happens there.

As one year closes and another begins, this feels especially true.
It’s also part of why I created The Gentle Reset — a quiet place to pause without needing to fix, rush, or reinvent yourself.

This felt worth sharing.

One thing I’ve learned through writing and healing work:rest is not something you earn — it’s something you honour.This ...
12/28/2025

One thing I’ve learned through writing and healing work:
rest is not something you earn — it’s something you honour.

This felt worth sharing today.

✨ Back to School, Back to Calm—Simple tips to ease the transition.
09/02/2025

✨ Back to School, Back to Calm—Simple tips to ease the transition.

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L0E1S0

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Wednesday 9am - 5pm
Thursday 9am - 5pm

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+19059672192

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