To The Root Therapeutics

04/13/2020

Our group is starting to get bigger. Would you like to try Tabata? Our next workout will be Wednesday, time to be determined. Shoot me a message on here or text me!

04/12/2020

Mental Note...no more “rest” days...we will always do some kind of workout....it was tough getting back into it today!

04/12/2020

04/11/2020

This is very true and I think we should all take this advice right now. Have you re-evaluated your 2020 goals? I know I have been...they have changed, I still want the same goals, just how I am going to achieve them looks VERY different!

04/10/2020

On April 1st my sister (Nicole Elizabeth), my daughter (Jayde) and a couple of our friends have been doing workouts over zoom together! Today was Day 10!

10/31/2019

This is a good read!

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic. “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote...

10/11/2019

Here are some great vegetable recipes to try for Thanksgiving!
https://tasty.co/compila

Oops! We can't find the page you're looking for. Sorry to keep your tummy grumbling! Maybe you can find what you need from our homepage? Visit Tasty.co

10/09/2019

Borrowed this from another group I am in and thought I would share with all of you!

10/07/2019

There are some very interesting facts in this video. The products are new and the program is great for anyone.

10/05/2019

10/03/2019

Check out this video on Chlorophyll. If you would like to purchase some please contact me.
https://bbemaildelivery.com/bbext/?p=video_land&id=888f8f13-f981-74ef-7006-0282e7ee6e96

09/22/2019

I am so excited to share with all of you today!! I am half way through the Morning Meltdown 100! Today was workout 50...I have never stuck to a program before, I’m loving this!
The second picture was a couple of days ago but I was really happy to see I have results from my hard work!

09/16/2019

If you would like to know more about this contact me. I will be a part of this upcoming group.

It's that time of year again. TAFYH time! TAFYH is the acronym for Taking Action For Your Health. This is a fantastic educational program for anyone wanting to embark on a journey to better health. Many severe health issues have been overcome from following this program. If you would like to know more, send me a message. Will be starting a team in a week or two. Will be an evening 15 minute call.

09/15/2019

It’s been a while since I have posted anything and I’m going to tell you why....
I haven’t been “healthy”, I’m not sick, I don’t have any serious issues, like a lot of us I’ve just been not me. I’m sure a lot of it would be classified under mental health and a doctor would say I was depressed. And I am and was aware of this the whole time. I thought about wanting to eat healthy cause I know I feel better when I do. I thought about exercising everyday because again I feel better when I do. But I couldn’t. I would get home from work and do what had to be done, supper, getting kids to sports or doing homework and then I would sit in my chair and think about all the things I should have been doing. Am I cured...hell NO! But I am feeling better. I have been watching a friend post on her story about her workouts with Beachbody and she would post her yummy meals. AND she would post things like I am posting right now...TRUTH! I reached out to her one day because I knew I wanted something and I started doing the workout Morning Meltdown 100...a workout every morning for 100 days! I started doing the workout on August 6th, today I did workout number 42. Have I skipped mornings...yes! But I do the workout when I get home from work! Have I skipped days...yes but only a couple. I am so glad I started this plan. My nutrition is NOT perfect at all. But I am trying! I have lost 6 lbs so far and about 6 inches. I feel GREAT!! I know that I need to focus more on the nutrition and I need to get back to taking my Nature’s Sunshine vitamins and minerals.
The biggest reason I wanted to send this message is I am feeling well enough that I want to get back to helping my friends and family feel better. Are you tired of being tired? Or sick of being sick? Do you go to the doctor and have them tell you it’s all in your head? Contact me, I want to help you!
It doesn’t matter if you live near me or far away from me, let’s chat! 💖

09/02/2018

I posted this on my personal page today but then thought I should post it here for all of you as well...never let anyone tell you you don’t need to change, if you want to change, do it for you!

06/12/2018

This is too cute to not share!!