Graceholisticnutrition

04/04/2020

04/04/2020

05/08/2019

Eat the Pith off of it!

The pith is the white part under the skin and over the juicy flesh of all citrus fruits 🍋🍊 The pith contains an assortment of Flavonoids including, quercetin, hesperidin and rutin. By blocking the synthesis of pro-inflammatory messenger molecules, these flavor makers are proven inflammatory fighters!
The pith is also high in fiber and contains as much vitamin C as the rest of the fruit combined 👌 so if you are feeling a little inflamed grab an citrus fruit and eat the pith off it, you might be pleasantly surprised!

04/24/2019

If you want to learn what causes Inflammation,
learn what helps to clear up Inflammation and
gain the tools to help lead an Inflammation free lifestyle!
Join me at the Alpine Cafe tomorrow 5pm as we discuss the topic if inflammation!
There are just a few spots left, send a message to save your seat!

04/20/2019

When it come to chronic-low grade Inflammation, making the better choice most of the time can really pay off. Choosing leafy greens and yummy fats like those found in nuts can help to take the edge off! I have more tricks up my sleeve and you can get them to at my workshop next Thursday! DM to save your spot or just call me 2504270019

04/16/2019

5 reasons to visit a Holistic/Natural Nutrition Counsellor
#1 you have had food allergy/sensitivity testing and/or have been advised to start an elimination diet.
#2 Digestive Issues: IBS the umbrella diagnosis for all digestive problems! Diarrhea, constipation, heartburn and acid reflux

#3 Weight Management: Lost or gained 10lbs (4kg) in the last 6 months?
#4 Meal Planning: applying the principals of an eating plan like Mediterranean, Vegan, FODMAP, Paleo or Ketogenic to fit your lifestyle
#5 Desire to improve your current eating habits: Every special diet has an impact on your health, your Nutritionist can help you avoid deficiency's.
Together we will find the best food that will do the most good for you and your health condition!
Contact Grace today! (250) 427 0019

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