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TRE in East Kootenays

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Kimberley, BC
TRE in East Kootenays

Restore the body and mind to a place a of calm, balance and flow, find more aliveness and joy.

I am a qualified TRE Provider with more than 10 years experience with this modality. My passion is assisting people to explore how to activate AND regulate this self healing mechanism to release stress, anxiety and trauma.

09/25/2025

TRE in East Kootenays is In Kimberley BC.
I offer in-person, one-on-one and small group sessions.
If you live a distance from Kimberley online works well and is a definite option.
Contact Bev at TRE in East Kootenays to find out more.

09/22/2025

Join an upcoming small group TRE workshop to find out more about TRE and try out a session.
Date: Thursday 2 October
Times: 16:00-17:30
Venue: Attune Wellness, Marysville (next to Meat Matters)
Cost: $35 each
Min 4, max 8 participants.
Contact Bev at TRE in East Kootenays to register or if you have any questions.

This offering depends on a minimum of 4 (max 😎 participants and so will be subject to enrolments

09/16/2025

You have noticed the social media posts about TRE and have wondered if this may be a modality worth exploring.
If this applies to you, and you are comfortable in a small group setting, why not join the upcoming TRE workshop to find out more and try out a session.
Date: Thursday 2 October
Times: 16:00-17:30
Venue: Attune Wellness, Marysville (next to Meat Matters)
Cost: $35 each
Min 4, max 8 participants.
Contact Bev at TRE in East Kootenays to register or if you have any questions.

This offering depends on a minimum of 4 (max 8) participants and so will be subject to enrolments

09/12/2025

During any stressful event the nervous system becomes activated, and our body moves into a ‘flight/fight’ response. Among the many changes that occur are the release of stress hormones (such as adrenaline, cortisol), increased heart and breathing rates, and increased muscle tension.
Together with this very important mechanism which helps to protect us and escape from danger, our bodies also have an innate, built-in system to down-regulate an activated nervous system. This is where tremoring/shaking fits into the picture. It is the Emergency Exit door that enables our system to release the built-up muscle tension and return us to a state of calmness.
TRE® is a modality that engages this tremor mechanism in a controlled and regulated way, and it is useful to manage the stress and tension that we face on a daily basis in our everyday lives.
In Kimberley BC, I offer in-person, one-on-one and small group sessions.
If you live a distance from Kimberley online works well and is a definite option.
Contact Bev at TRE in East Kootenays to find out more.

09/08/2025

Due to a few last-minute cancellations because of work commitments, there are a couple of spots open for tomorrow’s free TRE workshop. Contact me to register and get final details.

09/03/2025

Trying something new and different always takes courage, so kudos to each person who attended last week’s free TRE workshop at Elks Lodge. Everyone left smiling and have given me lots of positive feedback from their experiences.
If you would like to be part of a similar workshop on 9 September, please register with Bev. There are a couple of spots still open.
See the ad for details.

08/26/2025

Recently I was asked the following question: How does the body react when a trauma/stress is emotional rather than a physical threat/injury? My answer: the physiological response in the body is exactly the same for emotional and physical trauma. Our nervous system, stimulated by the HPA (hypothalamus, pituitary, adrenal) axis moves into 'fight/flight' mode which generates a whole cascade of body reactions (see attached picture for some of these responses).
TRE helps to manage the effects of accumulated nervous stress in a fairly simple way. When you engage your innate body response (shaking/tremoring), this helps to release the muscular bracing (generated by the stress response), dump adrenalin and calm the nervous system.
Contact TRE in East Kootenays to find out more. Offering both individual and small group sessions.

08/19/2025

From TRE Canada's website, FAQ:
How do people benefit from periodic TRE® practice, stress management and popular relaxation techniques?
Stress, anxiety and trauma are common events in people’s lives. We often experience stress on a daily level, either at home or at work. The body constantly responds to elevated levels of stress by contracting the muscles to ‘get through’ the problem. However, we seldom recognize these contractions until we experience pain, discomfort or illness. By practicing preventative techniques like TRE, we can prevent stress and tension levels from elevating to a point of chronic illness.
Based on descriptive studies and case reports, TRE® helps the body relax leading to better rest and relaxation. People who have tried TRE® report sleeping better, having better focus, reduction in racing thoughts and being less irritable.
Contact TRE in East Kootenays to book a private TRE session.
Or join one of the FREE small group sessions on offer : Wednesday 20 August 11:00-12:30 OR Tuesday 9 September 16:00-17:30. Venue is Elks Lodge, Kimberley. Registration required- contact Bev.

08/12/2025

Join next week's FREE TRE workshop to learn more and to try out a session. Happening Wednesday 20 August 11:00 - 12:30, at Elks Lodge, Kimberley.
Contact Bev at TRE in East Kootenays to register/ if you require more information.
The information below is quoted with permission from the TRE Canada website 'TRE Facts':
• The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.
• TRE is a body based (somatic) process, when it is done with a Certified TRE Provider, the individual learns to discharge tension from their body in a safe and regulated way. It doesn’t require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)
• TRE can be taught as a simple self-help, tension reduction technique and it can be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery.
If you can't make the free session, TRE East Kootenays also offers individual and small group TRE sessions in the Kimberley/ Marysville area.

08/08/2025

Have you booked your spot yet? Come along and try out a FREE TRE session at Elks Lodge. See attached ad for dates and times.

08/06/2025

Looking for some additions to your toolkit of wellness options? Consider learning TRE® as an effective tool to balance a dysregulated nervous system and introduce greater calm and resilience to your life. After a few sessions under the guidance and facilitation of a TRE® Provider, you can safely continue to use TRE® on your own to manage the numerous challenges synonymous with modern life.
Contact TRE in East Kootenays to find out more about the TRE® process and how it may benefit you.

Address

2716 Huckleberry Lane
Kimberley, BC
V1A3E4

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+12505811517

Website

https://trecanada.ca/, https://traumaprevention.com/, http://TREforAfrica.com/

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