TRE in East Kootenays

01/20/2026

This great graphic shared by Lindsay Wolff ( Primal Trust Regulation Tools) shows how using tools can help increase nervous system capacity. If you are looking for somatic tools to assist you, TRE is a great option. Once you understand and have learnt TRE you can use it on an ongoing basis.
Contact Bev at TRE in East Kootenays to find out more about this modality.
BONUS: join a FREE TRE workshop 29 January, 16:30-18:00 at Kimberley Elks Lodge. Save your spot and get final details- send Bev a message .

01/12/2026

Podcast interviewer, Joe Cramond, recently chatted to Australian TRE® Trainer, Richmond Heath, on the ‘Find Your Voice’ podcast.

A few key points that Joe highlights from this chat:
• Shaking is a natural recovery reflex
• Panic tremors are the body returning to safety
• TRE® boosts calm, clarity, and focus
• Athletes use tremoring for faster recovery
• Anyone can learn this

The science is simple. The practice is simple. The effect is strong.

This is an interesting 18-minute discussion which you can catch at the following link:
https://lnkd.in/eZq3_Ex7
Richmond Heath and Joe Cramond. TRE Explained, How Shaking Resets Stress, Anxiety and Trauma

Want to try out a TRE® class to explore if it may benefit you? Join an in-person small group workshop with TRE in East Kootenays.

Two FREE workshops are on offer with thanks to Kimberley Elks Lodge, Kimberley.
Dates are Thursday 22 January, 12:00-13:30 or Thursday 29 January, 16:30-18:00.
Book your spot with Bev at TRE in East Kootenays (via Facebook Messenger) or email beverleystreng177@gmail.com

01/08/2026

On offer this January: 2 x FREE TRE® workshops
Dates and Times: Thursday 22 January, 12:00-13:30 OR
Thursday 29 January, 16:30-18:00
Venue: Kimberley Elks Hall, 240 Howard Street, Kimberley
What to expect: This workshop will give you an understanding of
• how TRE® works with time for brief questions
• a TRE® ‘try out’ session- this includes breathwork/grounding, basic TRE exercises, tremor session, integration time, check out.

Wear loose comfortable clothes. Bring along: yoga mat, small cushion, light blanket, water.

RSVP to register as spaces are limited.
Bev Streng - beverleystreng177@gmail.com or message TRE in East Kootenays on Facebook Messenger.

12/30/2025

If you would like to ‘dip your toes in the water’, learn more aout TRE and try out a session, I plan to offer a free group workshop in January.
Keen to join? Reply here or DM me and I shall let you know the date and venue details soon.

https://www.facebook.com/share/p/16znPLxWNP/?eb

‘If in doubt, shake’. These are tense times. Trauma Releasing Exercises (TRE®) is a great tool for relieving stress and anxiety.

TRE is actually you, healing you. It's very easy to learn and easy to practice. The goal of TRE is to set up a natural shaking mechanism in the body. When you're tremoring, the body begins to free itself from old stories.

When we've been overwhelmed, our bodies tend to go into defensive patterns. We contract or disappear from our body.

The goal of TRE is to wake up our sense of our body again, using shaking as a way of generating new feelings and releasing tension patterns.

Many people report feeling more connected and present after letting natural tremors release tension in the body.

I have resources and article to inspire you here: www.trecollege.com

12/22/2025

12/04/2025

Tension and Trauma Releasing Exercise (TRE®) is a natural tool that can help you release stress and tension held in your body.
7 exercises that almost anyone can do, activate a natural mechanism in the body that works to release tension and calm the nervous system.
Read more on TRE Canada website or contact TRE in East Kootenays if you would like more information about this modality.
In person individual or small group sessions are offered in Kimberley/Marysville.
Or join the FREE TRE workshop on offer next week: Wednesday 10 December,
16:00-18:30 @ Kimberley Elks Lodge.
Send a message to Bev to save your spot.

12/01/2025

Free TRE® Workshop: Explore the TRE® modality and how it may introduce greater calm and balance to your life.
Before the ‘busy season’ begins, benefit from an opportunity to learn more about TRE®.
TRE in East Kootenays, in partnership with Kimberley Elks Lodge, is offering a free experiential workshop to the community.
The workshop will give you an understanding of:
• how TRE® works with time for brief questions
• a TRE® ‘try out’ session- this includes breathwork/grounding, basic TRE exercises, tremor session, integration time, check out.
Wear loose comfortable clothes.
Bring along: yoga mat, small cushion, light blanket, water.
Date: Wednesday, 10 December
Time: 16:30-18:00
Venue: Kimberley Elks Lodge
RSVP: By Friday 5 December, if you are interested in attending this workshop, require additional information, or would like to register please contact:
Bev Streng @ beverleystreng177@gmail.com or message TRE in East Kootenays on Facebook Messenger
Spaces are limited so register soon.

11/21/2025

This graphic highlights the importance of keeping our autonomic nervous system in a healthy state. There are modalities that can assist a dysregulated nervous system- a regular TRE practice is one of them.
Contact TRE in East Kootenays for more information about individual and small group sessions.

11/14/2025

Which of the states shown in this picture are most familiar to you? Identify where you spend much of your day. TRE (tension release exercises) can assist in downregulating the nervous system in order to live a healthier life and stay within the Window of tolerance. Contact TRE in East Kootenays to find out more about using a regular TRE practice -it's like gym for your nervous system.

11/06/2025

Pulsation is part of life:. It is observable in 'simple' one-celled organisms, like the amoeba, as well as all the more complex, multicellular forms of life, including humans.
A quote from David Berceli mentions pulsation in relation to the TRE method :
“I try to get people to accept we are a living pulsating organism, like animals, we pulsate with aliveness, & all of those contractions inhibit those pulsations, this pulsation, the more we can enliven it, the more our sensory receptors are stimulated towards aliveness….it means aliveness in every emotional state, it also means heartbreak & sadness, but if it has more capacity to pulsate it allows us negotiate these experiences without dissociating or numbing down”
Would you like to explore TRE? Contact TRE in East Kootenays for more information.