TRE in East Kootenays

03/07/2026

For anyone living in Calgary who is curious about TRE, Germaine is an experienced and very gentle TRE Provider. You will be held in a safe space.

If your body could speak… what would it say?

“I’m tired of holding all this stress.”
“I need to release.”
“I want to feel calm again.”

TRE® helps the body do exactly that.

Through guidance and the help of a few exercises, your body activates a natural tremor response that releases deep tension stored in the nervous system.

People often leave saying they feel:

✨ calmer
✨ more grounded
✨ lighter in their body
✨ clearer in their mind

My 2-hour TRE® Workshop on Saturday, March 14th is nearly full, so if you’ve been thinking about coming, this is your sign.

A few spaces remain.

Join us and experience what your body has been asking for. https://www.yogamcc.com/workshops

Hugs
Mainey 🩷

03/04/2026

Ready to take the journey to change things? Contact Bev at TRE in East Kootenays to find out more about TRE and what this process can do to assist. Individual and small groups classes offered in Kimberley, BC.

02/26/2026

Use these charts to gauge the health of your nervous system. Ask yourself where on the chart do you spend most of your day? TRE is a great tool to assist in regulating an overactive, constantly triggered nervous system.
Contact TRE in East Kootenays (Kimberley, BC) to enquire about individual sessions, small group classes or online consults.

02/17/2026

Sharing this post from a fellow TRE Provider, Germaine, who is based in Calgary.
If you are interested and would like to learn TRE in Kimberley/ Cranbrook area contact Bev at TRE in East Kootenays.

MIGRAINES AND TRE

TRE® is not a treatment for migraines, but it may support the underlying stress patterns that contribute to them.

When the body feels safer and less braced…
Triggers may feel less overwhelming.

When stress builds, the body braces.
Neck tightens.
Breathing shifts.
The system becomes more reactive.

TRE® is a gentle, body-based practice that helps release deep tension and calm the nervous system.

When the body feels safer…
triggers may feel less overwhelming.

Not a treatment.
A support.

Curious? Message me for more information. 🤍

02/12/2026

David Berceli developed TRE (Tension and Trauma release exercises) to assist in healing a dysregulated nervous system. Contact Bev at TRE in East Kootenays to find out more about this modality. I offer both individual or small group sessions, in person or online. More information is also available on the TRE Canada website.

02/03/2026

A regular TRE practise can assist in balancing the nervous system to create a greater sense of calm and peacefulness.
Contact Bev at TRE in East Kootenays for information about small group or individual sessions.

01/23/2026

What is TRE? This short animated clip will help to understand the modality although clients have often said 'one only understands TRE once one has experienced it. Any questions or if you would like to explore TRE further DM me- 'TRE in East Kootenays'.
Choose between individual or small group sessions, in person and online (if you live a distance from KImberley).
On offer next week is a FREE workshop : Kimberley Elks Lodge, 16:30-18:00.
Book your spot by sending me a message.
Video clip used with permission.

01/20/2026

This great graphic shared by Lindsay Wolff ( Primal Trust Regulation Tools) shows how using tools can help increase nervous system capacity. If you are looking for somatic tools to assist you, TRE is a great option. Once you understand and have learnt TRE you can use it on an ongoing basis.
Contact Bev at TRE in East Kootenays to find out more about this modality.
BONUS: join a FREE TRE workshop 29 January, 16:30-18:00 at Kimberley Elks Lodge. Save your spot and get final details- send Bev a message .

01/12/2026

Podcast interviewer, Joe Cramond, recently chatted to Australian TRE® Trainer, Richmond Heath, on the ‘Find Your Voice’ podcast.

A few key points that Joe highlights from this chat:
• Shaking is a natural recovery reflex
• Panic tremors are the body returning to safety
• TRE® boosts calm, clarity, and focus
• Athletes use tremoring for faster recovery
• Anyone can learn this

The science is simple. The practice is simple. The effect is strong.

This is an interesting 18-minute discussion which you can catch at the following link:
https://lnkd.in/eZq3_Ex7
Richmond Heath and Joe Cramond. TRE Explained, How Shaking Resets Stress, Anxiety and Trauma

Want to try out a TRE® class to explore if it may benefit you? Join an in-person small group workshop with TRE in East Kootenays.

Two FREE workshops are on offer with thanks to Kimberley Elks Lodge, Kimberley.
Dates are Thursday 22 January, 12:00-13:30 or Thursday 29 January, 16:30-18:00.
Book your spot with Bev at TRE in East Kootenays (via Facebook Messenger) or email beverleystreng177@gmail.com

01/08/2026

On offer this January: 2 x FREE TRE® workshops
Dates and Times: Thursday 22 January, 12:00-13:30 OR
Thursday 29 January, 16:30-18:00
Venue: Kimberley Elks Hall, 240 Howard Street, Kimberley
What to expect: This workshop will give you an understanding of
• how TRE® works with time for brief questions
• a TRE® ‘try out’ session- this includes breathwork/grounding, basic TRE exercises, tremor session, integration time, check out.

Wear loose comfortable clothes. Bring along: yoga mat, small cushion, light blanket, water.

RSVP to register as spaces are limited.
Bev Streng - beverleystreng177@gmail.com or message TRE in East Kootenays on Facebook Messenger.

12/30/2025

If you would like to ‘dip your toes in the water’, learn more aout TRE and try out a session, I plan to offer a free group workshop in January.
Keen to join? Reply here or DM me and I shall let you know the date and venue details soon.

https://www.facebook.com/share/p/16znPLxWNP/?eb

‘If in doubt, shake’. These are tense times. Trauma Releasing Exercises (TRE®) is a great tool for relieving stress and anxiety.

TRE is actually you, healing you. It's very easy to learn and easy to practice. The goal of TRE is to set up a natural shaking mechanism in the body. When you're tremoring, the body begins to free itself from old stories.

When we've been overwhelmed, our bodies tend to go into defensive patterns. We contract or disappear from our body.

The goal of TRE is to wake up our sense of our body again, using shaking as a way of generating new feelings and releasing tension patterns.

Many people report feeling more connected and present after letting natural tremors release tension in the body.

I have resources and article to inspire you here: www.trecollege.com