Yoga & Hypnosis with Sophia

Yoga & Hypnosis with Sophia Yoga Classes in Kimberley, BC. Hypnotherapy, Life Coaching & Holistic Nutrition Consults Online & In Person.

Yoga with Weights is back next Friday!!This is a yang yin style practice. Each class begins with a gentle warm up before...
09/13/2025

Yoga with Weights is back next Friday!!

This is a yang yin style practice. Each class begins with a gentle warm up before moving into a strengthening flow with weights, & mellowing down with some deep yin stretches. Suitable for all levels, with many modifications provided.

Bring weights if you have them, or 2 & 3lb dumbells are available to borrow as well.

Fridays, 9.30-10.45am at Kimberley Shared Ministry

Drop In: $18+gst
6 Punch Pass: $90+gst
10 Punch Pass: $140+gst

WASA YOGA WEDNESDAYS 🌻Starting next Wednesday, 6pm at the Wasa Community Hall.This class is a slow paced blend of Gentle...
09/10/2025

WASA YOGA WEDNESDAYS 🌻

Starting next Wednesday, 6pm at the Wasa Community Hall.

This class is a slow paced blend of Gentle & Restorative yoga, perfect for beginners, those who believe they 'can't do yoga', or those just wanting a good stretch. Your body will thank you!

Bring your own mat if you have one - I have a few extras to lend out as well!

Drop In: $18+gst
6 Punch Pass: $90+gst
10 Punch Pass: $140+gst

Feel free to reach out with any questions. Hope to see you on the mat 😊

SEPTEMBER ☀️🏔🍂As I soak up the last of the summer sun, complete our garden harvest & hopefully cross Teepee Mountain off...
08/31/2025

SEPTEMBER ☀️🏔🍂

As I soak up the last of the summer sun, complete our garden harvest & hopefully cross Teepee Mountain off my bucket list, I’ll be ramping up my Fall Schedule a couple of weeks later this year, starting mid September.

Of course Monday morning classes are ongoing and we’ll be heading back to Centre 64 tomorrow for a long weekend Gentle practice at 9.30am.

Starting September 15th my FALL SCHEDULE will officially begin:

MONDAYS, 9.30am Gentle Yoga at Centre 64
WEDNESDAYS, 6pm Gentle/ Restore at Wasa Community Hall
FRIDAYS, 9.30am Yoga with Weights at Kimberley Shared Ministry

Drop in: $18+gst
10 Punch Card: $140+gst
6 Punch Card: $90+gst

👉 Other Events this Month:
Fall Equinox Qi Gong & Sound Bath with Alicia Larrey
Friday September 19th, 6pm at Kimberley Shared Ministry - $25

See you on the mat 💕

JUNE🪻🌻💞My summer schedule is officially here and I'll be taking a little more time on the farm & with family this summer...
06/02/2025

JUNE🪻🌻💞

My summer schedule is officially here and I'll be taking a little more time on the farm & with family this summer, offering just Monday morning Gentle Classes June - September, with the exception of one more Yoga with Weights class this Friday June 6th, 9.30am at the Kimberley Shared Ministry!

Monday mornings will be at Centre 64, 9.30-10.45am for the month of June and the Kimberley Shared Ministry in July & August. There will be no class on July 28th as I make a quick dash across the country to hand in some important paperwork ✈️ 🇪🇸

Stay tuned for pop up outdoor classes through the summer months! ☀️

Just one month until the Summer Solstice & my next Sound Bath/ Qi Gong collaboration with Alicia Larrey. Hope to see you...
05/21/2025

Just one month until the Summer Solstice & my next Sound Bath/ Qi Gong collaboration with Alicia Larrey. Hope to see you there ☀

Welcome May 🌻 the month of balsamroot, sunshine and endless gardening 🌱 You can catch me teaching 4 weekly classes this ...
05/01/2025

Welcome May 🌻 the month of balsamroot, sunshine and endless gardening 🌱

You can catch me teaching 4 weekly classes this month, before my summer schedule scales down to just one class per week.

There is also still time to take advantage of my Spring Sale ✨

➡️ 5 punches for $60 or 10 for $108 + gst
(Punchcards valid until the end of May)

May Classes 🧘🏻‍♀️
Mondays 9.30am Gentle Yoga at Centre 64
Wednesdays 7pm Restorative Yoga at KSM
Thursdays 6pm Gentle Restore, Wasa Hall
Fridays 9.30am Yoga with Weights at KSM

📷

All good things must come to an end...As of June I have decided to discontinue my weekly Wednesday evening Restorative y...
04/08/2025

All good things must come to an end...

As of June I have decided to discontinue my weekly Wednesday evening Restorative yoga classes.

If you have punches you are hoping to use for restorative yoga there are 8 classes left to attend. You are welcome to use any leftover punches for my other weekly classes from June onwards.

If you don't have a punchcard and would like to soak up the last of these restorative sessions, I am currently running a sale - 5 punches for $60+gst. ✨
Drop ins of course are always welcome.

And for those of you who love restorative yoga, you will still see me offering restorative events in the community and potentially a few series, but no regular weekly evening classes.

Restorative classes are currently running on Wednesdays 7-8.15pm at the Kimberley Shared Ministry. The last class will be on May 28th.

Hope to see you on the mat 🧘‍♀️

Spring Yoga Sale Now On!!10 punches for $108 + gst5 punches for $60 + gstPunchcards valid April 2nd - May 31st 2025Regul...
04/02/2025

Spring Yoga Sale Now On!!

10 punches for $108 + gst
5 punches for $60 + gst

Punchcards valid April 2nd - May 31st 2025

Regular punchcards can be put on hold while you use the sale punchcards.

Spring Schedule
Mondays 9.30-10.45am Gentle Yoga at Centre 64.
Wednesdays 7-8.15pm Restorative at Kimberley Shared Ministry
Thursdays 6-7pm Gentle Restore at Wasa Community Hall
Fridays 9.30-10.45am Yoga with Weights at Kimberley Shared Ministry *No class on Good Friday*

To purchase etransfer with your name to bodymindspiritearth@hotmail.com, or bring cash to class.

Prices including gst:
10 punch: $113.40
5 punch: $63

See you on the mat 🧘‍♀️ 🌞

Join me for 3 weekly classes in Kimberley 🧘🏻‍♀️ My current schedule will be running until the end of May 🌺
03/13/2025

Join me for 3 weekly classes in Kimberley 🧘🏻‍♀️ My current schedule will be running until the end of May 🌺

Two more Yoga & Massage classes to add to your calendars 💕
02/27/2025

Two more Yoga & Massage classes to add to your calendars 💕

Just 4 weeks until Spring and my next sound bath/ qi gong collab with Alicia Larrey 🌞 🍃
02/21/2025

Just 4 weeks until Spring and my next sound bath/ qi gong collab with Alicia Larrey 🌞 🍃

Address

Kimberley, BC

Website

http://www.sophiawhite.ca/

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