Verity Movement & Wellness

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Canada
Kincardine, ON
Verity Movement & Wellness

A movement and wellness studio located in downtown Kincardine featuring unheated, infrared warm & hot movement classes.

Yoga, Pilates, and Fitness for all levels.

08/19/2025

✨ Ancient Wisdom for Modern Burnout ✨

Join Avi this Saturday for a 2-hour sanctuary of calm where Yoga and Ayurveda come together to ease stress, restore energy, and bring balance back to your daily life. Through breathwork, gentle movement, and nourishing lifestyle practices, you’ll leave feeling grounded and renewed.

🧘‍♂️ Guided by Avisek Majumdar, a lifelong practitioner and teacher with over 30 years of experience weaving together yoga, Ayurveda, psychology, and timeless wisdom traditions.

📅 Saturday, August 23
🕑 2:00 – 4:00 pm
📍 Verity Movement & Wellness
💫 $45 Contribution

Reserve your spot today and reconnect with your inner calm.

www.veritymovementwellness.com

08/17/2025

📣 We’re hiring yoga instructors 📣
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We’re looking for certified yoga teachers who are local to Kincardine and available for afternoon and evening classes. Whether you specialize in gentle flows, or vinyasa flows - we’d love to hear from you.⁠
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🌿 Requirements:
✨ Certified Yoga Instructor (200HR+)
✨ Based in or near Kincardine
✨ Available weekday afternoons & evenings⁠
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Join our supportive, wellness-focused community and share your passion for movement and mindfulness.⁠
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📩 To apply, send your resume and availability to info@veritymovementwellness.com
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08/16/2025

🌟 Let’s talk SPRINGS! 🌟

The springs on the Reformer aren’t just resistance — they’re the magic behind why this practice works so well.

Each spring offers a different level of resistance, and the real beauty?
It’s not just about making things harder — it’s about making them smarter.

Why springs matter:
🌀 Build strength & control — engage muscles with precision and intention
🧘‍♀️ Support alignment — help guide you through safe and effective movement
💪 Challenge your stability — lighter springs often require more control, not less!
🎯 Customize your experience — we can adapt resistance to meet your body’s needs, goals, and energy levels

Springs help us fine-tune movement so that every rep is working for you — building balanced strength, improving mobility, and supporting your everyday movement patterns.

So the next time you clip in or change a spring, know it’s part of a much bigger picture.

It’s not just resistance — it’s a tool for transformation. 💛

08/15/2025

Get creative and connect with nature in our Wet Felted Landscape Workshop at Verity! 🌿✨

Join Nicole from Stilara for a hands-on session where you’ll learn the art of wet felting to craft your own beautiful, textured landscape piece. No experience needed — just bring your creativity and a love for handmade art!

Perfect for a relaxing evening of mindful making and community vibes. Limited spots — reserve yours today! 🎨🧵

08/14/2025

✨ Let’s talk yoga blocks — one of the most underrated tools in your practice ✨

We don’t use blocks because we can’t do the pose —
We use them to do the pose better, with more integrity, ease, and support.

Here’s why we love them:
🧘‍♀️ They bring the ground closer to you
🌿 Support alignment and stability
🤸‍♂️ Help build strength and mobility gradually
💛 Create space in the body (and breath)
🔁 Offer variation for every body — whether you're deepening or modifying your practice

Yoga blocks aren’t just for beginners — they’re for anyone who wants to move with intention.

So next time you're in class, grab one (or two!) and let them work their magic.

Ask ChatGPT

08/13/2025

✨ Ease into your Friday with Warm Mobility Flow led by Jaq — every Friday at 9:15am ✨

This class is all about gentle, intentional movement that supports joint health, flexibility, and overall ease in the body — all in the comfort of a warm room 🌿

Perfect for all levels and anyone looking to move with more freedom and less tension.

Book your class at www.veritymovementwellness.com

08/12/2025

Meet Warrior 2 — your go-to pose for strength, focus, and balance. 💪✨

This powerful stance activates your legs, glutes, and core while opening up your hips and chest. It stretches the inner thighs and groin, improves your stability, and boosts endurance.

How to make the most of it🧘
• Root down through both feet, especially that back heel
• Keep your front knee bent and steady, lined up over your ankle
• Reach your arms wide and open your chest
• Gaze over your front fingertips and breathe deep

Warrior 2 isn’t just a pose — it’s a reminder to stand tall, stay grounded, and move through life with confidence. Ready to tap into your inner warrior? 🧘‍♀️🔥

08/11/2025

✨ Say hello to one of our favourite Reformer room props — the Magic Circle ✨

Don’t let its simplicity fool you — this Pilates ring is powerful.

We use the Magic Circle to:
🌀 Activate deep stabilizing muscles (especially inner thighs & core)
💪 Add resistance for strength-building
🧘‍♀️ Improve alignment and posture
🎯 Enhance body awareness and control

It’s a small-but-mighty tool that brings a whole new level of intensity, focus, and precision to your Reformer sessions.

Whether you're squeezing between the knees, pressing with the hands, or using it overhead — the Magic Circle makes your movement smarter.

Ready to feel the burn? 🔥
Join us in the Reformer Room and experience it for yourself.

www.veritymovementwellness.com

08/10/2025

✨ You’ve been feeling it — the energy is shifting, the signs are clearer, and the spiritual pulse of the planet is louder than ever. ✨

You just know things.

You’re not imagining it — your Spirit Guides are reaching out, and it’s time to truly listen. 🕊️

Join Sam for a 2-hour immersive workshop where you’ll connect with your team in Spirit, strengthen your intuitive channel, and walk away feeling grounded, uplifted, and deeply supported.

🪽 August 15th
📍 Verity Movement & Wellness
⏰ 6:30–8:30pm
💫 $44 investment

Come as you are — leave with clarity, confidence, and connection.

08/09/2025

✨ Props with purpose ✨

In our Mat Pilates and Sculpt & Tone classes at Verity, we love using squish stability balls and weighted balls — not just for fun (though they are!) but for real results.

Here’s why we use them:
🌀 Squish Stability Balls:
• Support the spine + pelvis
• Improve balance and coordination
• Help engage deep core muscles
• Offer gentle resistance while enhancing control

💪 Weighted Balls:
• Build upper body strength
• Add load to traditional Pilates moves
• Increase focus and muscle activation
• Help improve bone density and endurance

These small but mighty tools take your practice to the next level — helping you move with more awareness, power, and intention.

08/08/2025

We are so excited to welcome to Verity Movement & Wellness this fall as they host their Functional Mat Pilates Teacher Training right here in our studio! 🧘‍♀️✨

📆 November 7–9th, 2025
📍 Verity Movement & Wellness Studio, Kincardine ON

This comprehensive and accessible weekend training is designed for anyone looking to deepen their Pilates practice or begin their journey as an educator — no prior teaching experience required! 🙌

So... why Functional Pilates?
Because it's all about real-life movement — supporting posture, strength, and mobility in a way that actually translates into your everyday life. As an educator, you’ll leave feeling confident to guide students of all levels with tools that:
💪 Enhance core stability
🤸‍♀️ Promote balance and neuromuscular coordination
🌀 Improve movement patterns through multi-muscle activation
📿 Incorporate props and tactile cues for added support and progression

You’ll also dive into:
• Pilates history & breath principles
• 40 hours of practice + feedback
• Anatomy essentials
• Adaptation techniques for diverse needs
• Tools to confidently structure and sequence your classes

💛 Verity members receive 10% off this incredible training experience!
📩 Reach out to us to learn more, or head to for registration info.

🔔 Registration opens August 1st
🕊 Early Bird pricing ($1185) is available until September 1st!

Let’s grow together as a strong, informed, and inspired movement community.

08/07/2025

Curious about all the parts of the Reformer? Let’s break it down 🧠💪

✨ Carriage – The smooth-gliding platform where the magic happens. It builds core control and stability with every move.

✨ Springs – Adjust the resistance to level up (or down) your workout. Low springs = core control. Heavier springs = strength challenge.

✨ Footbar – Not just for your feet! It helps with posture, alignment, and even upper body work.

✨ Straps & Handles – Add dynamic movement for arms, legs, and even spinal mobility. Feel that stretch + tone.

✨ Shoulder Blocks – Keep you stable and supported through every push, pull, and pulse.

✨ Headrest – Yes, comfort matters. Proper head support helps keep your neck aligned and tension-free.

Every element of the Reformer is designed to help you move smarter, build strength, and improve flexibility — all while supporting your body where it needs it most.

💬 Have a favourite Reformer move? Tell us below!

Address

898 Queen Street
Kincardine, ON
N2Z2Y2

Website

http://www.veritymovementwellness.com/

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