Verity Movement & Wellness

Verity Movement & Wellness A movement and wellness studio located in downtown Kincardine featuring unheated, infrared warm & hot movement classes.

Yoga, Pilates, and Fitness for all levels.

✨❗ BIG NEWS DROPPING TOMORROW MORNING ❗✨We’ve been working behind the scenes on something we know you’re going to love… ...
10/09/2025

✨❗ BIG NEWS DROPPING TOMORROW MORNING ❗✨

We’ve been working behind the scenes on something we know you’re going to love… stay tuned 👀! 🌟

📩 Verity members, don’t forget to check your inbox for yesterday’s newsletter for a little insider scoop!

🔥 Move with purpose, give with heart.Join Jennifer for Hot Mat Pilates this October + November at Verity. ✨These special...
10/09/2025

🔥 Move with purpose, give with heart.

Join Jennifer for Hot Mat Pilates this October + November at Verity. ✨

These special Karma Classes are being held to help Jennifer complete her Mat Pilates certification and are by donation to the Kincardine Food Bank—your movement makes a difference.

🗓️ Sundays at 11:30 AM
Oct 12 • Oct 19 • Oct 26 • Nov 2

Come sweat, strengthen, and support both your community and Jennifer’s journey. 💜

You’ve been waiting... and it’s finally happening! 💃🕺Couples Night at Reformer Room — where love meets lunges. 💘💪Whether...
10/07/2025

You’ve been waiting... and it’s finally happening! 💃🕺

Couples Night at Reformer Room — where love meets lunges. 💘💪

Whether you're here for the workout or just to watch your partner struggle on a reformer, we support you. 😏

📅 October 24 & November 7
🕖 7:00 – 8:15 PM (75min classes)
💸 $60 per couple

⚠️ Only 3 couples per class — because watching each other wobble is best done in small groups.

Secure your spot at www.veritymovementwellness.com

✨ Inhale. Exhale. Release. ✨Breathwork in a group setting is powerful — it’s not just about the practice, it’s about the...
10/03/2025

✨ Inhale. Exhale. Release. ✨

Breathwork in a group setting is powerful — it’s not just about the practice, it’s about the shared energy. 🌿

Benefits you’ll feel:
🌬 Deep stress release + nervous system reset
🌬 Increased focus + mental clarity
🌬 Emotional release + inner calm
🌬 A stronger sense of connection — to yourself and the community around you

When we breathe together, we heal together. 💫

Join Jennifer for her next Breathwork sessions on:
October 17th at 7:00PM
November 14th at 7:00PM

📲 Book your class at veritymovementwellness.com

🎨✨ Upcoming Creative Workshops at Verity ✨🎨Hosted by Nicole from 📅 Spots are limited — check out what’s coming up and s...
10/02/2025

🎨✨ Upcoming Creative Workshops at Verity ✨🎨

Hosted by Nicole from

📅 Spots are limited — check out what’s coming up and save your seat at veritymovementwellness.com

🔥 Mat Pilates with Jaq is back to WARM! 🔥Join us every Tuesday at 6:00 PM for a core-focused class that strengthens, len...
10/01/2025

🔥 Mat Pilates with Jaq is back to WARM! 🔥

Join us every Tuesday at 6:00 PM for a core-focused class that strengthens, lengthens, and restores, now with the added benefits of infrared warmth. ✨

Why infrared warm classes?
🌿 Boosts circulation + recovery
💪 Helps muscles relax + lengthen
🔥 Increases calorie burn
💫 Deepens your overall practice

This basic-level mat class packs a punch for your core while teaching the fundamental Pilates principles of control, flow, and coordination. Expect targeted exercises that build strength, power, and flexibility — all while moving in a soothing, heated space.

📲 Your mat is waiting → book now at veritymovementwellness.com

✨ Take your Reformer practice to new heights! ✨Our Reformer Jump classes use the jump board to bring a fun, dynamic card...
09/30/2025

✨ Take your Reformer practice to new heights! ✨

Our Reformer Jump classes use the jump board to bring a fun, dynamic cardio element to your Pilates practice. Think low-impact jumping that feels light on your joints but powerful for your muscles. 💪

👉 Why you’ll love it:

Boosts your cardio fitness while staying gentle on your body

Strengthens your legs, glutes, and core with every jump

Enhances coordination + stability

Adds an energizing, playful twist to your Reformer session 🚀

Whether you’re looking to sweat, build strength, or just try something new, Reformer Jump will leave you feeling strong, supported, and uplifted.

Mondays at 5:15 PM
Thursdays at 4:00 PM

Book your spot AT www.veritymovementwellness.com

✨ Pause. Breathe. Receive. ✨These sessions are a beautiful opportunity to release stress, find balance, and nourish your...
09/29/2025

✨ Pause. Breathe. Receive. ✨

These sessions are a beautiful opportunity to release stress, find balance, and nourish your body and mind with intentional breath and healing sound vibrations.

🎟 Reserve your spot at www.veritymovementwellness.com

Come as you are — leave feeling lighter, grounded, and deeply restored. 🤍

🌙 Yin Nidra – Your Sunday Evening Reset ✨Close out the week with deep rest + renewal.🌿 Yin Yoga invites your body to sof...
09/28/2025

🌙 Yin Nidra – Your Sunday Evening Reset ✨

Close out the week with deep rest + renewal.

🌿 Yin Yoga invites your body to soften through long, grounding stretches.
💫 Yoga Nidra guides your mind into a meditative state of total relaxation.

It’s the perfect way to release the week and prepare for the one ahead - body, mind, and spirit. 🤍

📲 Reserve your Sunday reset at veritymovementwellness.com

✨ Why choose Hot + Warm Infrared Yoga + Fitness? ✨It’s more than just the heat, infrared movement classes are designed t...
09/27/2025

✨ Why choose Hot + Warm Infrared Yoga + Fitness? ✨

It’s more than just the heat, infrared movement classes are designed to support your body and your mind in powerful ways:

🔥 Detox + Cleanse – The gentle infrared heat helps your body naturally detox through sweat.
🌿 Muscle Release – Warmth allows muscles to relax and lengthen more deeply.
💪 Strength + Endurance – Increased circulation boosts performance and recovery.
🧘‍♀️ Mindful Presence – The soothing heat creates a calming environment that helps you drop in and let go of stress.

Hot + warm classes don’t just challenge your body, they transform your whole experience. ✨

📲 Try it for yourself this week → veritymovementwellness.com

🔥 Strong, focused, and moving together. 🔥Reformer Pilates isn’t just about building strength, it’s about balance, contro...
09/26/2025

🔥 Strong, focused, and moving together. 🔥

Reformer Pilates isn’t just about building strength, it’s about balance, control, and connection. 💪✨

From deep core activation to full-body movement, every class challenges you in new ways (and yes, those shakes mean it’s working 😉).

📲 Ready to step onto the reformer?

Book your class at veritymovementwellness.com

✨ Reminder ✨ You still have time to sign up!The Functional Pilates Training hosted by The Yoga Barn is happening right h...
09/25/2025

✨ Reminder ✨ You still have time to sign up!

The Functional Pilates Training hosted by The Yoga Barn is happening right here at Verity Movement & Wellness the second weekend of November! 🧘‍♀️💪

This special training dives deep into functional movement, pilates principles, and practical tools to strengthen both your practice and teaching. 🌿

📅 Mark your calendar and join us for this immersive weekend of learning + movement.

Sign up by emailing Espe at hotyogabarn@gmail.com

Address

898 Queen Street
Kincardine, ON
N2Z2Y2

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