Town Yoga

12/31/2022

Hi Town Yogis, Happy New Year ✨ 2023 Winter Sesh is live 💃🕺 Come warm up your spirit in the studio this winter.

https://app.squarespacescheduling.com/schedule.php?owner=25538011&template=class

11/16/2022

Mindful Minis closing out class with a cozy Savasana ❄️ 🕯 ✨

11/05/2022

All November & December 6 Week Sessions. Sign up through link in bio ✨🙌🏻💛

11/05/2022

Curious about Kundalini Yoga? Or you’ve already experienced the magic? This class is for adults. My main offerings are children/tween/teen Yoga&Mindfulness but feel just as passionate about offering Kundalini to you. * Reflect on the fact we all have our Inner Child that needs some attention too, perhaps they’re being called to come ‘play’ at Town Yoga *

09/27/2022

Fall Session 1 has started but a few spots available, DM for info and to claim. Session 2 begins in November, sign up is open now. Click on link to sign up ✨

Schedule your appointment online Town Yoga Studio

09/27/2022

Michaelmas

09/27/2022

09/27/2022

A few spots left in Tuesday Night Minis Jk-Grade 1. 6:00-6:45
&
A couple spots in Thursdays Kindful Co-Ed’s Grade 2-Grade 5
DM to claim ✨💛🙌🏻

09/21/2022

Happy 😊. Felt so good to be back in the studio with 2 lovely groups of humans.
Grateful Heart ♥️

09/19/2022

Hi 👋🏻 I’m Marcia (Mar See Ya) 🖤 I just want to send out a sincere thank you to everyone that supports my small business. It is run by my heart + soul and the fact that I can offer this service to our community is truly a dream come true. 🧘🏻‍♀️ I am a Kindergarten RECE with BWDSB, Kundalini Yoga Teacher and Children’s Yoga Teacher. All my jobs fill my bucket, my heart, my mind. 👩🏻‍🎤 We are in the Aquarian Age right NOW, WE are the Pioneers of guiding ‘our’ children in The Information Age. AND what a task it is. We cannot parent the same way our parents did and our kids needs are not the same as what ours were. Old ways are not going to work for this generation. And that’s okay. It is very clear by the chaos that is funneling around the world, in our communities, in our homes and in our hearts, minds and physical bodies. 🌿We need to know peace. 🐲 We are not in a War torn country. But our children are exposed to War, S*x, Drugs, Swearing, Horrific News on a daily basis in some cases, at home, school, through video games, apps, Internet, t.v. and radio. 💔 "Children and Youth are being fed information at a rate SO FAST that what they are exposed to in ONE day equals that to a child/youth in the 1940's in one Year". (need to find source). Read that again and just let it sink in. 👹 Our nervous systems are not designed to process that. No wonder our kids are restless, minds racing, trouble focusing, acting out, hurting themselves and each other, or worse. 🐒 They are simply trying to work out feelings and emotions that they are not sure how to deal with. In short they need us. They need our calm and presence. 🌈 But there IS HOPE. 🐌 I truly believe our children need us to be there, listen, cherish, slow life down and trust our instincts. 🦉 How do we do this ? Through our own awareness and mastery of our mental and physical health, through community and connection. Through Kundalini Yoga Practice, it is the yoga of awareness. ⁣
NEXT, by.... 🌱 Planting the seeds of mindfulness, yoga, breath, meditation, now, so when life throws a curve ball they have the tools, and the knowledge rooted in their system. (Continued in comments)

08/25/2022

Curious about kundalini Yoga? This is for you. ⁣
Kundalini Yoga • Thursdays -6 Week Introduction⁣ + ⁣
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⁣We are being called to: ⁣
OPEN OUR EYES ⁣
OPEN OUR MINDS⁣
OPEN OUR HEARTS⁣
⁣Now, more than ever before is it so important to CALM OUR NERVOUS SYSTEMS, UP LEVEL OUR CONSCIOUSNESS, TRUST OUR INTUITION, DISTINGUISH BETWEEN INFORMATION TO RETAIN AND INFORMATION TO LET GO OF, PRACTICE THE FINE ART OF 'THE PAUSE' LEARNING TO RESPOND INSTEAD OF REACT. ⁣
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🖤 "Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. YOU are the storehouse of your totality." - Yogi Bhajan⁣
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This 6 Week Winter session, we will introduce you to Kriyas (Flows), Breath-work and meditation ⚡️RAISING OUR VIBRATION, our Vitality, Aura, Spirit, Mental Health ⁣
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This yoga is for you, beginner, expert, something inbetween, athletic not athletic, flexible, not flexible...⁣
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Kundalini is your Yoga. ⁣
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Kundalini is sometimes called the Yoga of Awareness- and that is what it is all about. By design it is intence and meant to kick start the process of transformation. ⁣
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So if you are feeling stuck in some aspect of your life, be it love, work, parenting, health, spirit, yourself, this will help to unstick you⁣ ⁣
Join me, Thursday Evenings ⁣
7:15 - 8:30 to feeling good, warm-up the spirit and take care of you.⁣
Starting Sept 22⁣
$120 ⁣
⁣Etransfer marspencer@yahoo.com⁣
⁣* or other financial/gifted arrangements can be arrange. Message me for help 😊✨⁣
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Sat Nam⁣
Marcia⁣
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* Saturday Classes are on pause for at least September & October