Mindfulflowlaura

Mindfulflowlaura Yoga instructor for mindful self-discovery and body awareness

These shelves tell a story — not just of food, but of healing. Of learning to nourish instead of punish. That’s yoga too...
08/21/2025

These shelves tell a story — not just of food, but of healing. Of learning to nourish instead of punish. That’s yoga too. A practice of coming back to yourself, and to community. Join me on the mat in person or online💛

Bringing strength and curiosity to the mat, with wild heart energy — just like this guy 🦝✨
08/13/2025

Bringing strength and curiosity to the mat, with wild heart energy — just like this guy 🦝✨

We set out for a new spot this morning, but the path shifted just like we’ve been shifting in class. The practice stayed...
08/12/2025

We set out for a new spot this morning, but the path shifted just like we’ve been shifting in class.
The practice stayed the same — body, breath, and mind — always within, wherever we are. 🤍

Too wild to box. Too strong to break.We move. We strengthen. We stretch. We soften. ✨Mindful Flow and Wellness          ...
08/06/2025

Too wild to box.
Too strong to break.
We move. We strengthen. We stretch. We soften.
✨Mindful Flow and Wellness

Chasing the sunrise for morning yoga at 8:30 A.M. 333 km. 3:33 hrs. Let’s rise and grind. 🌅🧘‍♀️
08/05/2025

Chasing the sunrise for morning yoga at 8:30 A.M. 333 km. 3:33 hrs. Let’s rise and grind. 🌅🧘‍♀️

Morning sessions in the coziest cottage
07/31/2025

Morning sessions in the coziest cottage

Sunset. Barefoot. Heart open. Music playing.This is the practice.This is living yoga. 🌅Not shapes, but presence. 🧘‍♀️Not...
07/28/2025

Sunset. Barefoot. Heart open. Music playing.
This is the practice.
This is living yoga. 🌅
Not shapes, but presence. 🧘‍♀️
Not performance, but prayer. 🙏



I had so much fun with this private group of ladies on their vacation!Strength meets softness.Chair yoga is proof that m...
07/15/2025

I had so much fun with this private group of ladies on their vacation!
Strength meets softness.
Chair yoga is proof that movement doesn’t have to be big to be powerful.

✨ Remaining July Classes! ✨Our cozy studio fills up fast, a sign it's loved ❤️. Be sure to reserve your mat! 🧘‍♀️Interes...
07/15/2025

✨ Remaining July Classes! ✨
Our cozy studio fills up fast, a sign it's loved ❤️. Be sure to reserve your mat! 🧘‍♀️
Interested in evening classes? We can add more based on demand! Let us know if you'd like to see a late option.
Can’t make it in person? Studio booked? No worries — join me on Zoom from the comfort of your space!
Email mindfulflowlaura@gmail.com to register.
$20/class or $120/month. cash/e-transfer

Monday and Wednesday Night Flow & Restore You move through life at full speed— This class is your pause.We’ll flow to re...
04/21/2025

Monday and Wednesday Night Flow & Restore
You move through life at full speed—
This class is your pause.
We’ll flow to release the day, ease into grounding restorative postures to soothe your nervous system, then close in stillness with a meditation to bring you back to center.

Whether you join us online or in person, this is your space to reconnect, reset, and rest.

Message me to reserve your spot—spaces are limited!





Want a shorter version for Instagram too?

7:30 P.M. Wander into the studio or Zoom in to find your flow and tune in. Book here: Mindfulflowandwellness.com ✨
04/14/2025

7:30 P.M. Wander into the studio or Zoom in to find your flow and tune in. Book here: Mindfulflowandwellness.com ✨

Transform your life with mindful yoga practices

01/11/2025

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Kincardine, ON

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