Attuned Therapy + Wellness

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Kincardine, ON
Attuned Therapy + Wellness

We specialize in providing attachment-based therapy to clients in Kincardine Ontario and online. We also provide counselling to couples and families.

Our therapists support children ages six and older, youth and adults.

04/16/2025

Meet Kelly Graham, MA, M.Ed., RP (Qualifying)
We’re so excited to welcome Kelly to the Attuned Therapy + Wellness team!

Kelly works with individual adults, couples, and youth 12+, offering virtual therapy across Ontario and in-person sessions coming soon at our Kincardine office.

Kelly holds both a Master of Education and a Master of Arts in Counselling Psychology. She is trained in EMDR therapy and brings a deep focus to trauma, narcissistic abuse recovery, and complex relational healing.

With 20 years of lived experience in Nunavut, Kelly brings a profound understanding of intergenerational trauma, Indigenous family systems, and the power of culturally attuned support. Her background as a teacher supporting Indigenous communities adds a rich layer of lived insight to her therapeutic work.

Kelly’s approach is warm, grounded, and deeply compassionate. She creates a safe space for clients to reclaim their voice, reconnect with themselves, and move toward meaningful change.

Reach out today to book a free consult and connect with Kelly. She has immediate evening availability. Book online or email our admin team at admin@attunedtherapy.ca 📨

03/31/2025

Nicole Walker, RP(Qualifying) has openings this week, with increasing availability in April ✨

She supports all clients with a trauma-informed, attachment-centered lens:

⭐ Children (6 and up)
⭐ Youth
⭐ Adults
⭐ Families

Interested in booking with Nicole? Book a 30-minute meet & greet with her by emailing us 📨 admin@attunedtherapy.ca

03/25/2025

Anxiety in kids doesn’t always look like anxiety.

Sometimes it shows up as anger, irritability, perfectionism, or even stomach aches. As parents, it’s tough to know what to do. Here’s where to start:

✔️ Validate their feelings—"I hear you."
✔️ Help them build coping skills, not avoid what’s hard.
✔️ Stay calm and model healthy emotional regulation.
✔️ Know when it’s time to seek professional support.

✨ Therapy can help your child or teen build resilience, confidence, and tools to manage anxiety long-term. You don’t have to navigate this alone.

💬 Want to chat about support options? DM our team or email us admin@attunedtherapy.ca

03/14/2025

📢 We’re Hiring! Couples Therapist Wanted

I’m excited to share that Attuned Therapy + Wellness is looking for a couples therapist to join our team! We’re passionate about helping individuals and families heal, and we’re looking for someone who specializes in working with couples to support them in deepening connection, navigating challenges, and fostering healthy relationships.

This opportunity is open to Registered Psychotherapists, MSWs/RSWs, and Nurse Psychotherapists across Ontario! While we’d love to have someone available for in-person sessions in Kincardine, we are also open to a fully virtual position if it’s the right fit.

We’re looking for someone who:
✔ Specializes in couples therapy (EFT, Gottman, PACT, Imago, IFS for couples, etc.)
✔ Aligns with our holistic, attachment-focused, and mind-body approach
✔ Can offer evening and/or weekend availability (peak times for couples therapy)
✔ Wants to be part of a supportive, like-minded team

If this sounds like you—or someone you know—reach out! 📩 Email admin@attunedtherapy.ca with your resume and a short cover letter about why you’d be a great fit.

Know someone who might be perfect for this role? Tag them below or share this post!

03/08/2025

Do you sometimes think that you're not enough? 🤔

This automatic thought can feel impossible to shift away from, but with psychotherapy new positive beliefs can be established!

Save these five mantras to come back to when those negative thoughts come waltzing in without your permission 🧠

If we can offer compassion towards ourselves in these moments of inner criticism or negative self-talk, we can learn that there is another option.

Want some help with your negative beliefs and prioritize your well-being? Courtney Wehrmann, nurse psychotherapist is trained in CBT and supports adults.

✨ Book your session now by using our simple online booking system

📨 Send us an email admin@attunedtherapy.ca

03/05/2025

Grief can feel heavy, like you're carrying a burden that won't lift. But you don't have to carry it alone. Help is available.

The Grief Recovery Method is an 8-week program that gives you the tools to work through the pain of loss and find a way to heal. This program will help you understand and manage the emotions that come with grief and guide you toward healing in a healthy way.

In this program, you will:
- Get 8 Weeks of Support: Each week builds on the last to help you understand your feelings and how to process them.
- Take Action: You will have simple, practical exercises to do each week (homework) that will help you work through your grief.
- Get Personal Help: A trained specialist will guide you through the program and give you the support you need.

*Please note: It’s important to attend all 8 sessions, as each one builds on the next.

Program Details:
📅 Starts Wednesday, March 26th
⏰ 10:00 AM – 12:00 PM
📍 Kincardine United Church, 721 Princes St, Kincardine, ON

If you can't make it this time but want to be notified of the next session, please let us know.

To learn more or sign up:
📧 Email: grief@huronshoreshospice.ca
📞 Call: 519-368-8812

If you reach voicemail, please leave your name and message, and we will get back to you as soon as we can.

You don’t have to go through this alone. Let’s take the next step together.

02/28/2025

Just a quick reminder to book that therapy appointment you have been meaning to this past week 🫢😉

The weather has made it hard to prioritize our well-being, and those new year's resolutions may have had to be put on the back burner to focus on surviving.

Your mental health & well-being matters. You deserve support and there is hope that life will get easier 💜

Email us: admin@attunedtherapy.ca and we will respond ASAP 📨

02/19/2025

Courtney Wehrmann has availability next week for new adult psychotherapy clients ✨

Courtney is a Registered Nurse Psychotherapist with training in trauma-based approaches including brainspotting therapy and trauma-informed CBT (cognitive behavioural therapy).

She specializes in anxiety, birth trauma, medical trauma, and other traumatic events. Her nursing background helps her to effectively treat first responders and healthcare workers. She is deeply compassionate and empathetic to any person who steps into her office.

Brainspotting is a powerful therapy that helps process trauma, anxiety, and emotional blocks by accessing where your brain stores unresolved experiences. By focusing on specific eye positions, we can tap into your body’s natural ability to heal—often faster and deeper than traditional talk therapy.

If you feel stuck, overwhelmed, or ready for a breakthrough, Brainspotting therapy can help. Book a session with Courtney and experience the shift!

➡️ To book your first session meet and greet with Courtney, you can email us at 📨admin@attunedtherapy.ca or you can book online on our website www.attunedtherapy.ca

02/11/2025

We provide psychotherapy & counselling to parents in Kincardine and Ontario-wide 🌅

Our team of nurse psychotherapists are trained in brainspotting, a trauma therapy approach that helps to release the emotions from past events.

In the immediate postpartum period, new parents are struggling to stay afloat of the demands and changing life events.

As babies grow, parents have even more to do, constantly trying to do the right thing for their baby or child.

Children grow so quickly and yet each day can feel like it drags on when parents are not feeling cared for.

Our therapy offers support to expecting, new, and seasoned moms and dads who are struggling.

We support parents and children of all ages who need some support to navigate something difficult in their lives.

➡️ Interested in booking a meet & greet? Email us at admin@attunedtherapy.ca and we will get back to you ASAP 💜

02/10/2025

Nicole Walker has three available openings this week for new child, teen, adult & family therapy clients ☺️

Nicole has a Master of Arts in Theology - Spiritual Care & Psychotherapy from Wilfred Laurier University. It is a multi-faith and inclusive program, helping to bring spiritual practices to the forefront of counselling. Nicole sees clients of all different ethnic backgrounds and faiths. She writes her qualifying exam this April 👏

Her therapy practice is rooted in attachment, ensuring her clients are supported with compassion.

Therapies Practised: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Family Systems Therapy, Emotion Focused Therapy, and Art Inspired Therapy

Focus: Anxiety, Grief and Loss, Adolescent Issues, Self-Esteem, Family & Relationships, School Issues, Spiritual Struggles

Want to meet Nicole? Book a thirty minute meet-and-greet. You can book online (link in bio) or email us 📨 admin@attunedtherapy.ca

01/31/2025

Have you been hypervigilant most of your life? 🧬

Chances are the environment in which you were living required you to be hyper focused.

We learn how to cope and survive as children in so many different ways. Hypervigilance is one of them.

It can be hard to stop being hypervigilant as an adult. Perhaps there continues to be a lot of stress in your life, or you are becoming triggered often by the people you love.

This can lead to feelings of burnout, overwhelm and result in emotional outbursts when you surpass your limit.

🫶 Therapy can help!

In therapy you are able to learn how to become yourself without being externally focused. You learn the emotional regulation skills you weren't taught before. And you become more aware of your reactions so that you can pause before responding.

Are you interested in beginning this journey towards healing? Send us and email admin@attunedtherapy.ca or book online on our website.

Address

Kincardine, ON
N2Z

Telephone

+12263962200

Website

https://www.attunedtherapy.ca/, https://attuned.noterro.com/

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