Reed Leaf Relaxation

04/11/2026

Ouf. 🤍 What a feeling. I am immensely grateful for the group of women that gathered for today's HÔM in Harmony ✨Air ✨ Sound Bath offering.
It is difficult to adequately describe, the way it felt, together, exploring breath, sound, presence and vulnerability.
Every single one of you brought such an important presence, shifting the air; it felt like we were woven into one gust of wind together.
Seeing the connections formed by the end of such a short time together, is a feeling I will hold in my heart forever.
Gathering, for ourselves, but in community. Lifting the collective energy. Finding our way back to what feels like home, over and over again, with every breath.
You change the air around you. Every breath is a chance to trust your knowing of which direction to flow, swirl, and gust.
With you always, sisters. Sending love and thanks to all that attended... and the brothers and sisters that were not in the room, yet with us still.
More offerings to come; when you need, they will be waiting patiently. All in the dance of divine timing, see you soon.

04/09/2026

My favourite way to wind down and integrate any experiences from the week... Sound Bath Friday ✨🌀🤍

There are two wonderful HÔM IN HARMONY offerings this month.

Balance & Breath ( AIR )• April 19th 7pm 🌬️🍃✨
(Only a few spots left!!)
An expansive sound bath exploring the power of breathwork and sound. This offering will be empowering, cleansing and moving. Your breath will be guided through sound to support a rich, harmonizing experience. You'll leave feeling lighter, clearer, and balanced.

Rest & Realign ( EARTH ) • April 24th 7pm 🌄💎✨
A deeply grounding sound bath focused on slowing down, settling the mind, and releasing tension. This offering will be slow, steady and deeply calming. Invite rest, reset, and nervous system regulation. You'll leave feeling grounded, supported, and ready for rest.

Sign up through the class schedule - You can message me directly for any assistance. Homwellnesscollective.com

What is a sound bath, and what can I expect?
HÔM IN HARMONY offerings provide a sanctuary from a busy world—a space to slow down, look within, and realign with the present moment. Within our community, we are uplifting the collective energy, one intentional gathering at a time.
Come as you are; leave feeling relaxed, connected, and grateful.
During the session, you are immersed in resonant vibrations from intentionally played instruments—such as crystal bowls, chimes, and drums—designed to guide your brain into a deep, meditative state. We enhance this calming nervous system shift through guided meditation, intentional breathwork, and gentle movement. These vibrations help move stagnant energy held from past experiences, leaving you feeling lighter and more aligned.
At the very least, a sound bath is a deeply relaxing experience. With presence and intention, each journey can be unique, restorative, and profoundly moving.

In the meantime... I offer you a gentle reminder to look for gifts today. In nature, in the smile of a stranger... in the delights of small and wonderful moments.
See you soon, you lovely wielders of every-day-magic.

03/30/2026

This month's HÔM in Harmony Sound Bath dates 🌀✨🩷 April 10th and 24th

✨ APRIL MOVEMENT AT HÔM ✨

A rhythm to return to.
A space to move, breathe, and reconnect.

Our April schedule is thoughtfully curated for all stages of life — blending gentle strength, mindful movement, and restorative experiences.

🌿 Yoga + Pilates
🌿 Somatic + Perinatal Movement
🌿 Sound Baths + Meditation
🌿 Breathwork + Community Classes

Whether you’re beginning your journey or deepening your practice, HÔM is your sanctuary for movement.

03/27/2026

SOUND BATH 7PM TONIGHT IN TIVERTON - Message me directly if you need assistance signing up homwellnesscollective.com
This week is inspired by Water - The benefits of the Sound will be supported with gentle hip opening positions, and loving guidance to assist in moving energy we may be holding from our daily life experiences.

03/25/2026

Upcoming sound bath offerings 🌟🩷 in at
Reserve your spot for each, on the HÔM website (homwellnesscollective.com)

03/19/2026

You deserve some time for yourself to start off the weekend right 💓✨🌀 Join me in Tiverton for a Sound Bath at HÔM Wellness Collective. There's a spot left for YOU! 👋✨
Let the resonant vibrations support a deeply meditative state, with guided breath and visualization.
This week we will call in the power of fire, with the intention to balance our Chakras and leave you feeling more connected, confident and calm.
🌟 Whatever your plans for the weekend may be, energetic or relaxed... I invite you to feel the difference it makes to prioritize your nervous system for even one hour. 🌟
To register: Homwellnesscollective.com

03/15/2026

Grateful for the time today with everyone that made it to Sunday's Soft Reset. May you land home tonight feeling more connected and calm. So delighted to finally offer a Sound Journey at this lovely space.
Uplifting the collective energy, one deep, intentional breath at a time!

✨🎶💥💓

Verity Movement & Wellness

03/14/2026

Tomorrow 💃✨🎶 https://www.veritymovementwellness.com/book-a-class

I am really looking forward to Sunday's Sound Journey - whatever you have planned for the weekend, this is a great way to land back in your body and gently release some stress from the week 🎶✨ See you there?

🎧➿💛✨ Soften into your Sunday, and still have time to catch the sunset before dinner.

Immerse yourself in the resonant vibrations of crystal bowls, chimes, and drums and settle into a deeply calm state — a Soft Reset for your Sunday, steeped in stillness and sound.

This restorative experience creates space for mindful reflection, intentional breathing, and a gentle journey through sound to harmonize your energetic bodies.

Whether this is your first sound bath or one of many, this is sanctuary from the buzz of a busy life — open to all.

Each instrument is intentionally woven together to guide you into a meditative, theta state, supporting a calming and connected experience.

We will close with warm tea and gentle reflection to help integrate the journey and carry its benefits into the coming week.

Registration is available in their class schedule on their website - link will be posted in the comments.

March 15th 3:30-5:00pm
Location: Verity Movement & Wellness | 898 Queen Street, Kincardine, N2Z 2Y2

Invitation: bring a water bottle, journal, and any expectations or worries you want to release.

03/13/2026

Snowed in 🩷 HÔM in Harmony will be back next week ✨

Due to weather conditions, this evening’s Sound Bath has been cancelled for the safety of our community.

We appreciate your understanding and will see you at the next gathering. Stay safe and cozy tonight. ❄️✨

03/12/2026

AIR ✨🌬️SOUND BATH 7PM Friday (tomorrow) at HÔM Wellness Collective in Tiverton.
There is a spot just for you - reserve here - homwellnesscollective.com - in the class schedule.

Tomorrow's sound bath will be focused on the benefits of deep, intentional breath 🫁✨ while --of course-- wrapping you up in layers of crystal bowls, chimes, and drums.

An hour of slowing down, breathing deeply, and truly listening can have a valuable impact on your day... Your weekend, even your week.

If you are feeling called to spend some time focusing on yourself, to find natural ways to let go of tension from the week... to simply slow down and relax... I hope to see you at an upcoming Sound Bath.

I would love to hear about your past experiences and I would love to see you tomorrow for the AIR feature from the HÔM in Harmony weekly series.

Bring together the power of your own breath with the harmonious benefits of resonant vibrations, in community.

Come as you are, leave feeling a bit lighter 🩷✨

03/10/2026

I am really looking forward to Sunday's Sound Journey - whatever you have planned for the weekend, this is a great way to land back in your body and gently release some stress from the week 🎶✨ See you there?

🎧➿💛✨ Soften into your Sunday, and still have time to catch the sunset before dinner.

Immerse yourself in the resonant vibrations of crystal bowls, chimes, and drums and settle into a deeply calm state — a Soft Reset for your Sunday, steeped in stillness and sound.

This restorative experience creates space for mindful reflection, intentional breathing, and a gentle journey through sound to harmonize your energetic bodies.

Whether this is your first sound bath or one of many, this is sanctuary from the buzz of a busy life — open to all.

Each instrument is intentionally woven together to guide you into a meditative, theta state, supporting a calming and connected experience.

We will close with warm tea and gentle reflection to help integrate the journey and carry its benefits into the coming week.

Registration is available in their class schedule on their website - link will be posted in the comments.

March 15th 3:30-5:00pm
Location: Verity Movement & Wellness | 898 Queen Street, Kincardine, N2Z 2Y2

Invitation: bring a water bottle, journal, and any expectations or worries you want to release.

11/14/2025

Tomorrow 🌀💖