West Coast Yoga Shala

01/01/2026

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12/30/2025

🧘🏻✨daily yoga practice

12/16/2015

I'm still recovering from my emergency appendectomy! I will keep you posted when classes will resume 😍

10/21/2015

I love this message🙏 rooiboseverydamnday☕️

10/10/2015

"Focus solely on the things that uplift you, challenge you to grow, and move you closer towards health and your dreams" Sadie Nardini

07/31/2015

I will be on vacay for a few weeks from teaching indoor yoga😊 I'll post the next sup yoga class as soon as I've determined and weather permitting. Enjoy the sun, sand and summer days☀️the white stuff comes all too soon 😜

07/29/2015

The weather forecast looks beautiful for tomorrow! Make sure to reserve your board at West shore for SUP Yoga 7:30-8:30 pm Station Beach☀️Thursday July 30th🏄 PM me for more info

07/24/2015

Come and flow on the water with me Thursday night July 30th☀️SUP yoga☀️7:30- 8:30 pm, station beach🌸
2 spots are available! MSG me for your spot😍

07/16/2015

Blessed to meet an amazing group of women and share our love of SUP 🏄and YOGA🙏Stay tuned for class updates😍

07/03/2015

SORRY!! NO VINYASA FLOW June 4th 9 am😞I'm battling a head cold and a sneezing/runny nose don't mix well with teaching a yoga class 😷 have a wonderful Saturday ☀️

06/24/2015

https://www.facebook.com/elephantjournal/posts/10153337796709223

Photo credit: Neeta Lind Sarvāngāsana (shoulder stand) is known as the Mother of yoga postures. The Mother creates happiness and health in the