ACE Performance Gym

04/10/2026

Episode 2 of Gym Girl 101 is here 💪🏻✨ and this week is taking you through her go-to back day staples to build that strong, sculpted “summer back” look.

Save this for your next back day and run it exactly like this 👇🏻

BACK WORKOUT:
BARBELL ROWS — 3x12
FACE PULLS — 3x12
LAT PULLDOWNS — 3x12

Strong back energy loading…

04/07/2026

Can you tell we’re a bit competitive here at Ace? 👀

04/02/2026

Strong meets intentional 🤝🏻

Meet — Forma Pilates instructor and ACE Gym regular. Showing us why combining strength training with Pilates is the real game changer🙂‍↕️

Once you find the balance, everything clicks

03/30/2026

03/28/2026

If your trainer doesn’t make it impossible to walk down the stairs mid session… your sign to get a new one 👀

Save this for your next glute day:
Exercise 1: Bulgarian Spilt Squat (glute focus)
Exercise 2: Plate loaded Hip thrust
Exercise 3: Cable step up (glute focus)

Call or DM us to learn more about our Personal Training Program! 🏋🏻‍♀️

***y

03/27/2026

Hot take: it’s not Pilates or strength anymore & is here to tell you WHY?

Speaking from experience — not trends.
As both a Pilates instructor and personal trainer, Aubrey works on both sides of training…
and the strongest, most balanced clients are always the ones doing both.

More strength. Better movement. Real balance.
Not just looking strong — actually being strong.

That’s the difference.

And at ACE × Forma, you don’t have to choose.
Forma members get full access to ACE Performance Gym — so you can train both, seamlessly, in one space.

Train smarter. Move better. Get stronger.

Call us to learn more!

03/25/2026

Take a look inside Ace🏋🏻‍♂️

Thoughtfully designed, fully equipped, and built for real training.

See you on the floor.

03/23/2026

something’s brewing….☕️
we brought behind the Ace bar… and this is just the beginning

until then, enjoy it at the Ace cafe 🤭

03/17/2026

Four leaf clovers are cute… but we’ll take an Ace every time ♣️🍀
Built, not lucky.

03/11/2026

The work behind the results. Showing up. Putting in the reps. Getting stronger every session💪🏻

Thinking about starting personal training? Book your free InBody assessment today and take the first step.

03/10/2026

A little healthy competition never hurt anybody 🤷🏻‍♂️

03/05/2026

Real members. Real answers.
Why they choose ACE 💬