mileah.therapy

02/28/2023

This is a topic that differs among many people and this is a fantastic explanation of how it works. Why sometimes we feel like an emotion hits us out of nowhere. But I will take it one step further and add that the body is the first to receive energy. Which means the body, takes in energy first and the cells in our body react to the energy around us which also influences our emotion and thoughts. We are incredibly amazing and complex beings!

But again, the most important thing is that we become aware of our thoughts so that we can learn to regulate our emotion😊

02/23/2023

*Overwhelm*

It is so easy to get consumed by our thoughts and overthinking. If we try to distract ourselves but keep ruminating in our thoughts we end up just tiring ourselves out while still remaining in the same spot.

First is to always pause! Just take a breath. Just take a moment. And then take action into problem solving mode!

02/22/2023

https://www.psychologytoday.com/ca/blog/finding-a-new-home/202301/a-new-bodily-approach-for-treating-anxiety-and-depression

A review of how motor alterations may affect anxiety and depression.

11/17/2022

The success of working through challenges with a therapist is dependent on the rapport between the client and therapist! Often with teens who may be hesitant to start therapy, I always offer to set up a video consult where they can ask any questions they may have about what it could look like and to settle any of their nerves. It is important that your teen feels comfortable and excited about starting therapy. Feel free to ask me any questions you may have!

10/20/2022

https://www.cihi.ca/en/children-and-youth-mental-health-in-canada

Here is an article about the mental health of youth in Canada since 2020. Mental Health has become a very large issue where youth have suffered throughout COVID. We are now looking at providing youth with self-awareness, coping strategies, and ways of getting back to their authentic self and ready to face the future!

Back to Mental health of children and youth in Canada

10/18/2022

I am now accepting new clients for in-person and online sessions in King City! Feel free to e-mail me for more information.