Stretching Canvas -Yoga Studio & Paint Loft

Stretching Canvas -Yoga Studio & Paint Loft STRETCH BEYOND Body Mind Soul WITH Hands Head Heart. Express, explore and create in our safe, inspiring studio through intuitive painting, yoga, mindfulness

Stretch beyond the body, mind and soul through art, yoga and wellness programs.

Thank you dear ones for coming out tonight at the beautiful Kingbridge Centre for my Autumn Equinox Sound Journey Medita...
09/23/2025

Thank you dear ones for coming out tonight at the beautiful Kingbridge Centre for my Autumn Equinox Sound Journey Meditation! I am feeling so grateful for your radiance and presence as we celebrated this awe inspiring day of equal light and dark. May you all be blessed with balance, harmony and gratitude for the abundance that we are all gifted with daily on this beautiful earth planet. 🌎🙏🍂🍁🍎

I’d love for you to join me this upcoming Monday September 22nd at The Kingbridge Centre for an immersive, relaxing,, me...
09/18/2025

I’d love for you to join me this upcoming Monday September 22nd at The Kingbridge Centre for an immersive, relaxing,, meditative sound experience.
We’ll dive into the importance of this autumn equinox - a time of letting go, clarity, and connecting with your inner Sun ☀️

Visit the link in my bio to sign up or go to stretchingcanvas.ca or DM me for the link 💗

09/14/2025
Now that the children are back at school (wishing all children an easeful and enjoyable week & year), we must remember t...
09/03/2025

Now that the children are back at school (wishing all children an easeful and enjoyable week & year), we must remember to make fun and play a priority! 🙌✨🎉
Join us at the beautiful Sherwood Farm Retreat in King City for a fun and relaxing evening as we guide you step-by-step to paint the crow and the moon just a few days following the Fall Equinox and New Moon Solar Eclipse in Virgo. Learn about all the facts of these sentient beings and celestial energy when you sign up!

Date: Wednesday, September 24th
Arrival: 6:15pm to find your seat, stroll the beautiful lands, and mingle.
Painting begins: 6:45pm-9pm
Location: Sherwood Farm Retreat - 12485 7th Concession Rd, King City, ON L7B 1K
Ticket: includes all painting supplies, a glass of wine, tea, and light snacks.

What to expect:
We begin with a short 5-minute meditation to ground ourselves and set our intentions for the next month - while taking inspiration from the spirtual messages from the Crow: transformation, wisdom, universal truth, balance, and the ability to see beyond the ordinary truth.
Next, we paint with guided painting instruction by Tiz, who makes it easy- even if it’s your first time painting
Enjoy Wine (or tea), chips, cookies, laughter, and creativity
Feel the joy and excitement as you paint your gorgeous painting to take home
Learn all about the energies of the Fall Equinox, what to expect during this New Moon Partial Solar Eclipse in Virgo, and the magical Crow spirit animal.

Bring your friends and let’s enjoy a fun and calm paint night together at Sherwood Farm!

Join us at the beautiful Sherwood Farm Retreat in King City for a relaxing and vibrant evening as we guide you step-by-s...
08/07/2025

Join us at the beautiful Sherwood Farm Retreat in King City for a relaxing and vibrant evening as we guide you step-by-step to paint the majestic Monarch Butterfly — a true icon of beauty and transformation.

Date: Wednesday, August 27th
Arrival: 6pm to find your seat, stroll the beautiful lands, and mingle
Painting begins: 6:45pm-9pm
Location: Sherwood Farm Retreat - 12485 7th Concession Rd, King City, ON L7B 1K
Ticket: includes all painting supplies, a glass of wine, cheese, and chips

What to expect:
We begin with a short 5-minute meditation to ground ourselves and set our intentions for the next month - while taking inspiration from the spirtual messages of ‘transformation, rebirth, and beauty’ from the Monarch Butterfly
Next, we paint with guided painting instruction by Tiz, who makes it easy- even if it’s your first time painting
Enjoy Wine (or tea), cheese, chips, laughter, and creativity
Feel the joy and excitement as you paint your gorgeous monarch butterfly masterpiece to take home
Learn all about the magnificent monarch with fun facts while we paint

Space is limited, so grab your spot early and let your imagination take flight!
Let’s Paint, Sip, and Soar — with the Monarch Butterfly!

DM me for the link or visit stretchingcanvas.ca

Get ready for another buzzing Paint Night - BEE FREE PAINT NIGHT🐝 at  Thursday July 31st from 6-9pmJoin us for a creativ...
07/05/2025

Get ready for another buzzing Paint Night - BEE FREE PAINT NIGHT🐝 at
Thursday July 31st from 6-9pm

Join us for a creative night dedicated to THE BEES -our tiny but mighty friends!

Enjoy:
🐝 Painting your own bee-inspired art
🐝Learning why bees are essential to life on Earth
🐝Connecting, creating, and getting inspired in community at the beautiful Pine Farms Orchard

Bees teach us to work together, stay focused on what matters most, and enjoy the sweetness of life.
Let’s honor their magic — one brushstroke at a time!🎨🖌️🐝

✨ Save your spot & let’s get buzzing!
Link in bio to sign up or visit stretchingmycanvas.com

I’m so happy to be here. And by here, I don’t mean this beautiful location in   I mean here as on this beautiful planet....
07/02/2025

I’m so happy to be here. And by here, I don’t mean this beautiful location in
I mean here as on this beautiful planet. 🌎
How friggin lucky are we to experience this beauty of being on this earth plane?

The other day I shared a quote in my stories “sometimes the most spiritual thing you can do is have fun!”
I’ve made the commitment to myself to not fall under the fear spell and narrative. I’m choosing the most exciting and most fun option from here on in.
F**k fear!
Who’s with me?
Feeling so grateful for the people in my life and nature’s pure perfection. 🥰💗✨🙏

Join me Tuesday May 27th 20247-9pm at Sherwood Farm RetreatEnjoy an immersive Sound Journey experience at the beautiful ...
05/21/2025

Join me Tuesday May 27th 2024
7-9pm at Sherwood Farm Retreat

Enjoy an immersive Sound Journey experience at the beautiful Sherwood Farm honouring the energies of the New Moon in Gemini.

The Gemini New Moon brings fresh perspectives, an open to change, and a powerful invitation to listen to the whispers of your soul. It’s a potent time to set intentions, activate inner clarity, and align with new possibilities.

Join me for an immersive Sound Journey where you’ll be held in a nurturing, sacred space to soften, open, and receive. As the healing vibrations of the crystal singing bowls, chimes, and other intuitive instruments wash over you, your nervous system will calm and your mind will begin to clear—making space for the new seeds of intention to take root.

What to Expect:
A grounding nature walk meditation and intention-setting
A deeply relaxing sound bath to recalibrate your energy
Gentle guidance to connect with your breath, body, and intuition
Bilateral Drawing or Journaling prompts and space to reflect before and after the journey
A quiet, supportive environment to rest, reset, and recharge
Tea and nourishing treats

This Journey is For You If:
You feel overwhelmed, mentally cluttered or energetically scattered and crave clarity
You’re navigating change or seeking a new beginning
You want to deepen your connection to your inner voice and intuition
You love sound healing or are curious to try it for the first time
You’re ready to rest, receive, and feel held in a nourishing space

No experience is necessary—just bring your open heart, a journal, and a willingness to receive.

The stillness I feel when I place my hands upon our earth mama takes me back to my center every time. Honouring the abun...
05/05/2025

The stillness I feel when I place my hands upon our earth mama takes me back to my center every time.
Honouring the abundance of shells here on this beach in Bonita as I feel into her beautiful energy. ✨

This is how I like to start any creative process.
Can you place your hands on what’s in front of you right now and feel the texture? Can you feel the aliveness in the relationship and tune into the energy?
This is presence.
There is bliss in this precious stillness. 💗✨

Creating together in community. Good things are happening collaborating with these beauties! Thank you  for inviting me ...
04/25/2025

Creating together in community. Good things are happening collaborating with these beauties!
Thank you for inviting me to share my love for the intuitive creative process with YRDSB teachers.
Gratitude to for always hosting us with joy, ease, grace, and flow.

“Creativity is something you are not something you do.” Rick Rubin
04/21/2025

“Creativity is something you are not something you do.” Rick Rubin

I created this course as a playful way for us to connect to our light….our inner rainbow and bring balance to our body, ...
03/31/2025

I created this course as a playful way for us to connect to our light….our inner rainbow and bring balance to our body, mind, and spirit through painting the colours of the chakras and mindful movement.
Chakras are the energy centers of the body. When we can understand our chakras, we can better understand ourselves and be the alchemists we are meant to be in this lifetime!
During this course, allow your chakras to guide you along your creative process.
Create, play, and move through each chakra colour to clear, and let go of any blocks so that you can open up completely to your BEing and accept with an open heart the gifts and blessings you are so meant to recieve from this spectacular life! It is time to claim your abundance now and step in fully to the CREATOR that you are.

Delve into your own beautiful energy with gorgeous colours and art materials and enjoy this journey of self-discovery and getting to know yourself deeply.

This course is for you if:
You want to learn more about the chakras.
You want to play with colours.
You want to explore the chakras through breath, movement, and painting.
​You have never painted before and are excited & willing to play and explore with unlimited painting possibilities
You have painted before and are excited & willing to play and explore with unlimited painting possibilities.
You are afraid to paint because you’re not an artist or not a painter.
Your heart and soul light up at the thought of exploring juicy paint colours & textures.
You are intrigued, excited & afraid to tap into your heart and soul.
You are curious as to how your soul’s voice will be made visible onto your canvas.
You are willing to be brave and paint beyond what your mind will try to tell you.
You are willing to be guided by your inner spirit through play, dance, journal & explorations of various prompts in order to move deeper into the painting and awakening process.
You are excited to allow yourself to be present in the beautiful flow of creative flow.

All materials included as well as a delicious + nourishing lunch by Tge Kingbridge Centre where the course is being held.

Discounted rate applies until April 6th!
Click link in bio to join me!

Address

12994 Keele Street Unit 7
King City, ON
L7B1H8

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