Hidden Forest Studio

Hidden Forest Studio Healing and Educational space where you feel cared for. We sweat with you, we cry and laugh with you, we break the rules and become lifelong friends.

Lifting by using a bum. It strengthens the glutes, hamstrings, and back muscles safely while protecting the spine. This ...
01/06/2026

Lifting by using a bum. It strengthens the glutes, hamstrings, and back muscles safely while protecting the spine. This is important for any kind of lift-dip or not-it reduces stress on the lower back, and keeps the core engaged.

The Dog Bird Exercise. This exercise helps reduce pressure on the L5–S1 disc, strengthening and activating supportive mu...
01/04/2026

The Dog Bird Exercise. This exercise helps reduce pressure on the L5–S1 disc, strengthening and activating supportive muscles around the lower back and may decrease nerve pain in the leg. Important Note: It has to be done after lengthening.

The foam block between the shoulders. It helps open the chest and upper back, reduce neck and shoulder tension, improvin...
01/04/2026

The foam block between the shoulders. It helps open the chest and upper back, reduce neck and shoulder tension, improving posture, opening the chest to take deeper breaths which activates core muscles that support the lower back from L4 S1.

12/19/2025

Scoliosis S shape, functional scoliosis, every detail matters

12/16/2025

Neck pain relief requires proper shoulders activity

12/14/2025

Pain relief for neck region of the spine requires certain strength and mobility in the shoulders. Every detail matters

12/14/2025

Herniated disk L5/ S1 - stretching tail and improving movements in chest region of the spinne


Surgery is not the solution for something that is a buildup of your life style. Ask for real working solution
12/11/2025

Surgery is not the solution for something that is a buildup of your life style. Ask for real working solution

12/11/2025

Scoliosis back correction

12/11/2025

Working online with people after stroke, learning to walk the stairs and get back to work as a dentist

Address

300 Spruce Hill Rd
King City, ON
L7B1A3

Telephone

+14162775432

Website

Alerts

Be the first to know and let us send you an email when Hidden Forest Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category