Hidden Forest Studio

Hidden Forest Studio Healing and Educational space where you feel cared for. We sweat with you, we cry and laugh with you, we break the rules and become lifelong friends.

Free Mini Session with Jane Kabarguina tonight at 7 pm EST . Our topic is Digestive Issues.I will show you how to resol...
08/20/2025

Free Mini Session with Jane Kabarguina tonight at 7 pm EST . Our topic is Digestive Issues.
I will show you how to resolve the most common problem that nobody keeps attention on.
What is it? Do you see it in the table?
✨ On Wednesday at 7:00 PM EST we’re hosting a free mini session on Zoom (15–20 minutes).

✅ Open to everyone. Just join in — fill out the form so we can send you the Zoom link. 👇
https://docs.google.com/forms/d/e/1FAIpQLSdqB3p8dIIotZwlDNMp8At_htNlXA93nYGAowa24jJZq4IIIA/viewform?usp=sharing&ouid=107548108573502217638

08/18/2025

Mid spine stiffness and cysts. Creating space between disks and vertebrae vs back bending

✨ On Wednesday at 7:00 PM EST we’re hosting a free mini session on Zoom (15–20 minutes).🧘🏻‍♀️ These are short, practical...
08/18/2025

✨ On Wednesday at 7:00 PM EST we’re hosting a free mini session on Zoom (15–20 minutes).
🧘🏻‍♀️ These are short, practical sessions where you’ll do simple exercises together with Jane Kabarguina — and feel a real shift right away.
We’ve chosen 3 possible topics — vote with the number to choose one:

1. Sore feet
2. Breath effects on the mind
3. Diagestive issues

✅ Open to everyone. Just join in — fill out the form so we can send you the Zoom link. 👇
https://docs.google.com/forms/d/e/1FAIpQLSdqB3p8dIIotZwlDNMp8At_htNlXA93nYGAowa24jJZq4IIIA/viewform?usp=preview

08/14/2025

Scoliosis hip alignment work

08/14/2025

Spine work to strengthen side , opposite of disk protrusion

08/06/2025

This is part of today’s hips class, we are focusing on improving movement of hip joints and strengthening all of the muscles around them, such as quads, hamstrings, psoas, glutes, etc.
This particular Wednesday we are focusing on two major poses such as Goddess pose (squat with wide leg stance) and forward fold with the same wide legged stance, building strengthening and stretching sequence from them. We will measure our progress by hip opening and sensations inside of the body.
Move, dance, play, never stop getting better!
Classes: https://hiddenforeststudio.com/all-about-hips-restoring-hip-mobility-course/
Courses: https://hiddenforeststudio.com/no-more-back-pain-the-unknown-secret-of-yoga-teachers/
https://hiddenforeststudio.com/improve-vision-with-eye-exercises/

Free Mini Session with Jane Kabarguina tonight at 7 pm EST . Our topic is Facial fascial Release.What is it?Fascial fac...
08/06/2025

Free Mini Session with Jane Kabarguina tonight at 7 pm EST . Our topic is Facial fascial Release.
What is it?
Fascial facial release, also known as myofascial release for the face, is a type of maneuvers that focuses on the connective tissue (fascia) of the face and neck. It aims to release tension and restrictions in the fascia, which can contribute to headache pains, stiffness, and even eyesight problems.
Jane extended it to major fascial trains that run through the body.
Due to belief that fascia keeps our emotions trapped you could experience emotional relief and simultaneous eyesight improvement.
You still can make it, fill out the form to get Zoom invitation here ->
https://docs.google.com/forms/d/e/1FAIpQLSdqB3p8dIIotZwlDNMp8At_htNlXA93nYGAowa24jJZq4IIIA/viewform?fbclid=IwY2xjawMAnW1leHRuA2FlbQIxMABicmlkETFYbnJ6VmR5M2U3SXV5U0RNAR7-tAAtMAiR_61djmzM1gSxi-qxSZwBdxa5_GJoOjI9BLZCOJKtVVNGoSKyTA_aem_YPqc51zooA0YNKD2rN-VoA

08/05/2025

Try this trick and you will see how your hip joints lubricate instantaneously, because the bones get un-stuck.
Join us live every Wednesday 7:30 pm EST time for Hips Class.
Just send us message with your email address for zoom link.

08/05/2025

Work with knee problem and pelvic floor

✨ On Wednesday at 7:00 PM EST we’re hosting a free mini session on Zoom (15–20 minutes).🧘🏻‍♀️ These are short, practical...
08/04/2025

✨ On Wednesday at 7:00 PM EST we’re hosting a free mini session on Zoom (15–20 minutes).
🧘🏻‍♀️ These are short, practical sessions where you’ll do simple exercises together with Jane Kabarguina — and feel a real shift right away.
We’ve chosen 3 possible topics — vote with the number to choose one:

1. Varicose veins
2. Hemorrhoids
3. Fascial face tension release

✅ Open to everyone. Just join in — fill out the form so we can send you the Zoom link. 👇
https://docs.google.com/forms/d/e/1FAIpQLSdqB3p8dIIotZwlDNMp8At_htNlXA93nYGAowa24jJZq4IIIA/viewform?usp=preview

Free Mini Session with Jane Kabarguina tonight at 7 pm.thanks a lot for your voting and the topic that got most of the v...
07/30/2025

Free Mini Session with Jane Kabarguina tonight at 7 pm.

thanks a lot for your voting and the topic that got most of the votes is Diaphragm Tension Release.

Besides the obvious knowledge that diaphragm is breathing organ there are multiple organs that depend on the condition of diaphragm, such as
heart,
stomach (fixing reflux),
veins in legs (varicose),
intestines (bloating),
gallbladder (gallbladders stones), etc.
Then there is a big deal in
Emotional Release and Trauma Recovery
The diaphragm holds emotional tension (especially fear, grief, and anxiety).

Somatic practitioners and trauma therapists often target the diaphragm for releasing stored emotional blocks and supporting trauma integration.
In these 15 minutes you can learn how to do it yourself.

You still have time to enter your email before 6:30 pm into the form in the first comment

Address

300 Spruce Hill Rd
Toronto, ON
L7B1A3

Telephone

+14162775432

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