Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

04/15/2026

What feels most out of balance right now? Energy, habits, mindset, relationships, time?
What small, realistic changes could make the biggest difference?
If I focused on just one or two things, what would they be?

Keep it simple. Make it doable.

Sunset fire ceremony Thursday, April 23rd | 7pm | *Miriam’s Downtown Studio *address goes out via email before eventJoin...
04/14/2026

Sunset fire ceremony
Thursday, April 23rd | 7pm | *Miriam’s Downtown Studio
*address goes out via email before event

Join us for a community Agnihotra sunset fire ceremony, a simple, powerful space for both personal and collective healing.

✨ Learn & chant a gentle mantra
✨ Settle into a short closing meditation
✨ No experience needed, come as you are

This practice helps to calm the mind, purify the air & environment, uplift your energy, and bring clarity & focus.

By donation, e-transfer or cash, or free
Proceeds support the Kingston Native Centre and Language Nest

Link below to join 🔥
studio330.ca/event/vedic-fire-ceremony-9/

"There are years that ask questions and years that answer."- Zora Neale Hurston
04/13/2026

"There are years that ask questions and years that answer."

- Zora Neale Hurston

04/12/2026

✨ Last Two Sound Baths Before Summer 🎶🌿

The shift in seasons is here, and with it, a chance to release, reset, and reawaken.
Join us for the final two sound baths before we move into the energy of summer:
Friday, April 24th | 7pm | Downtown Location
Friday, May 29th | 7pm | Downtown Location

There’s something special about this time of year…the days are longer, the light lingers, and our bodies naturally begin to emerge from the slower energy of winter.
These sessions are designed to support that transition.

The instrument featured in this reel is the Fire Element Svaram Chime, one of many intentionally chosen instruments Miriam uses to help calm the nervous system, clear, energize, and uplift.

Link to join us 🫶 studio330.ca/events-at-the-studio/
(Note: audio captured on a phone; there are background sounds like breathing & passing cars, just as you’d hear during a live session.)

Ayurvedic SeriesStarting May 2 | Downtown studio330*Sundays at 2PM (May 2, 9, 23, 30 + June 6th)Join us to explore the a...
04/11/2026

Ayurvedic Series
Starting May 2 | Downtown studio330
*Sundays at 2PM (May 2, 9, 23, 30 + June 6th)

Join us to explore the ancient wisdom of Ayurveda, one of the oldest known systems of healing, and discover how it supports balance in the mind, body, and spirit. Whether you are new to Ayurveda or looking to deepen your understanding, this five-part series will guide you in learning your unique constitution and practical ways to restore harmony in everyday life.

I. Introduction to Ayurvedic Medicine (May 2)
This session explores the foundations of Ayurvedic medicine, including its history, philosophy, and holistic view of health and wellness. Participants will gain an understanding of how Ayurveda sees balance, imbalance, and the root causes of symptoms.

$160 for the entire series!
Register using the link: studio330.punchpass.com/series/48019

Depth & Stability in backbends with Roland + LizSaturday, April 25 | 1-3PMWestend WellnessSometimes it’s a good idea to ...
04/10/2026

Depth & Stability in backbends with Roland + Liz
Saturday, April 25 | 1-3PM
Westend Wellness

Sometimes it’s a good idea to reinvent the wheel! This workshop is an exploration of alternative approaches to your backbend practice, offering a fresh perspective on this profound category of asana. From Cobra to Drop-Backs, backbends offer multiple physical benefits. They strengthen the core and spine, counter hours of daily sitting, and often relieve back pain. Energetically, backbends encourage us to confront vulnerability and invite openness into the space of the heart.

$40 +HST
Register here: studio330.punchpass.com/classes/19145851?source=cal

Introduction to Kundalini with Bir KaurSunday, April 12 | 1:30-3:30PMWestend Wellness This inclusive and trauma informed...
04/09/2026

Introduction to Kundalini with Bir Kaur
Sunday, April 12 | 1:30-3:30PM
Westend Wellness

This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.

$35 +HST
Click the registration link: studio330.punchpass.com/classes/19494333

04/08/2026

Why does this matter to me right now?
What would change if it actually happened?
What’s one small step I could take toward it this month?

Let it be meaningful, not overwhelming.

"That is one good thing about this world ... there are always sure to be more springs."- L.M. Montgomery
04/06/2026

"That is one good thing about this world ... there are always sure to be more springs."

- L.M. Montgomery

04/05/2026

Our newest yoga studio in Kingston’s west end offers a cozy, welcoming atmosphere with a freshly renovated practice space that feels just like our beloved downtown studio. In addition to room-temperature classes, we also offer warm and hot classes giving you options to match your mood and goals. Thoughtfully designed for comfort and connection, it’s a place where you can settle in and feel right at home. With a coffee shop attached for post-class chats and a dedicated contrast therapy room to support your recovery and healing, this location is more than a studio, it’s a complete community wellness experience.

studio330.ca

WOW! Thank you so much to everyone who took the time to complete our recent class survey.We were blown away by the respo...
04/03/2026

WOW! Thank you so much to everyone who took the time to complete our recent class survey.

We were blown away by the response, over 200 submissions and so much thoughtful feedback in the open responses. It really shows how committed this community is, not just to the studio, but to each other.

We’re incredibly grateful for your support, your honesty, and your love for Studio330.

Our team will be going through all of your feedback and using it to help shape our upcoming schedule and overall studio experience.

The winner of the survey draw Is Dennise (one of our wonderful members) Congratulations!!

Thank you all for being such an amazing part of Studio330—it truly means a lot to all of us.

With gratitude,
Nathan and the Studio330 Team 💛

WESTEND WELLNESS SCHEDULE:851 Norwest, Rd. Kingston.Mondays9:30am Warm Flow12:05pm Warm Flow5:30pm Hot Power7:00pm Warm ...
04/03/2026

WESTEND WELLNESS SCHEDULE:
851 Norwest, Rd. Kingston.

Mondays
9:30am Warm Flow
12:05pm Warm Flow
5:30pm Hot Power
7:00pm Warm Yin / Yang

Tuesdays
6:15am HITT
9:30am Warm Flow
5:30pm Fusion
7:30pm Cozy Yoga + Meditation

Wednesdays
9:30am Warm Flow
12:05pm Flow (room temp)
5:30pm Hot Flow
7:00pm Warm Yin

Thursdays
6:15am HITT
9:30am Warm Flow
5:30pm Fusion

Fridays
9:30am Warm Flow
12:05pm Warm Flow
5:30pm Warm Yin / Yang

Saturdays
8:00am Fusion
10:00am Warm Slow
11:30am Hot Flow

Sundays
9:00am Hot Flow
10:30am Warm Yin
5:00pm Hot Detox
7:00pm Breathe, Move, Be.

studio330.ca

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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