Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

What folks are saying!"Great place, enjoy the positive atmosphere and having the coffee shop attached makes the social a...
03/01/2026

What folks are saying!

"Great place, enjoy the positive atmosphere and having the coffee shop attached makes the social after easy! Have take. a large variety of classes and have enjoyed them all!"
- C.H.

studio330.ca

TODAY!!!Flight School – Arm balances from the ground upwith Roland + LizSaturday, February 28 | 1-3PMstudio330 Westend W...
02/28/2026

TODAY!!!
Flight School – Arm balances from the ground up
with Roland + Liz
Saturday, February 28 | 1-3PM
studio330 Westend Wellness

Arm balances can be intimidating. The moment we lift our feet from the safety of the floor, we are pulled out of our comfort zone. We are directly confronted with our own strengths and weaknesses—both physically and mentally. It’s hard to cheat in these positions, and for exactly that reason, they present a profound opportunity to learn a great deal about ourselves and our practice. But arm balances don’t have to just be hard work—with the right tips & tools, they can be a whole lotta fun! This workshop is designed to demystify the foundations of lift-off, making arm balances accessible and joyful for all practitioners.

$40 / person
Click the link studio330.ca/event/workshop-flight-school-arm-balances-from-the-ground-up/

TOMORROW!!!! GAME ON!!!Community Board Game Night with The Board BartenderSaturday, February 28 | 5-11:45PMDowntown stud...
02/27/2026

TOMORROW!!!! GAME ON!!!
Community Board Game Night with The Board Bartender
Saturday, February 28 | 5-11:45PM
Downtown studio330

Gather with us for an evening of games, laughter, and connection! Whether you’re a strategy pro or just looking for some fun, all are welcome. Entry is just $10, and our cash canteen will be open for snacks and refreshments!

No need to book a spot just show up and pay at the door!

Bandhas, Core & More: Your Stable Centre for a Powerful Practicewith Liz Huntly / Jensch + Roland JenschSaturday, March ...
02/26/2026

Bandhas, Core & More: Your Stable Centre for a Powerful Practice
with Liz Huntly / Jensch + Roland Jensch
Saturday, March 28

A stable core is the key to a powerful and safe yoga practice. This stability is essential for everything—from deep backbends to finding balance, and from mastering challenging arm balances to harnessing your breath. Furthermore, strong core muscles promote emotional balance and positively influence digestion.

The focus of this workshop is on integrated core health, linking a Western understanding of core anatomy with the traditional concepts of Bandhas.

Bandhas—derived from the Sanskrit word Bandh, meaning “to bind,” “join,” or “contain”—are subtle muscle contractions. By connecting our knowledge of anatomy and the function of the Bandhas, we create enormous potential for stability and strength in our physical practice.

Cost is $40 / person
Register using the link and to get more detail studio330.ca/event/workshop-bandhas-core-more-your-stable-centre-for-a-powerful-practice/

✨Hibernation Sound Bath ✨Saturday, February 28th | 4pm | studio330 West End2 Days away!!Themes of hibernation and the co...
02/26/2026

✨Hibernation Sound Bath ✨
Saturday, February 28th | 4pm | studio330 West End

2 Days away!!
Themes of hibernation and the coziness of winter at this candlelit event at our West End location

Embrace the slowness of the season and carve out time for a little hibernation. What to expect? Chimes, singing bowls, vocals, healing instruments, plus Miriam’s gentle guidance and Reiki, all to support you in experiencing deep rest.

Grab your spot before they’re gone! Limited space at our Hibernation Sound Bath! Link: studio330.ca/event/sound-bath-7/ 🤍

02/25/2026

What went wrong, and what part did I play?
What would healing this relationship look like for me and for the other person?
What’s one small step I could take toward repair or understanding?

Write honestly, with openness and compassion.

Movement and Exercise for Balancewith Jacquie HoworthSunday, March 8 | 2-3:30PMstudio330 Westend WellnessThis session fo...
02/24/2026

Movement and Exercise for Balance
with Jacquie Howorth
Sunday, March 8 | 2-3:30PM
studio330 Westend Wellness

This session focuses on how movement and physical activity can be used to restore balance based on individual Ayurvedic imbalances. Participants will learn how different types of yoga, exercise intensity, and daily movement affect the elements and doshas. The class explores how to choose practices that support balance rather than aggravate imbalance, offering practical guidance for aligning movement with current needs.

Investment is $40 / person
link here: https://f.mtr.cool/qeqdypqduw

Ayurvedic Herbalism at HomeSunday, March 22 | 2-3:30PMstudio330 Westend WellnessThis session introduces herbalism from a...
02/23/2026

Ayurvedic Herbalism at Home
Sunday, March 22 | 2-3:30PM
studio330 Westend Wellness

This session introduces herbalism from an Ayurvedic perspective, focusing on the healing potential of herbs and spices commonly found in the kitchen. Participants will learn how to respond to everyday symptoms using simple, accessible herbal approaches. Foundational Ayurvedic formulas and traditional preparations will be covered, empowering participants to confidently use herbs as daily medicine at home.

Investment: $40 / person
Link: https://f.mtr.cool/iltsjphcwe

"On earth there is no heaven, but there are pieces of it."- Jules Renard
02/23/2026

"On earth there is no heaven, but there are pieces of it."

- Jules Renard

02/22/2026

✨ Sound Bath with Miriam ✨
Friday, March 20th | 7pm | Downtown Location

Join us for an evening of sound, breath, and restorative presence. Sound Baths help calm the nervous system, release tension, support emotional balance, and guide you into a deep state of relaxation and clarity.

“What an absolutely incredible experience. I have never gone this deep before… When you started singing, I could hear other voices in the singing bowls. Sounded like a choir… It was beautiful, like being beckoned home. I’d love to come back as often as I’m able to attend.”

Registration link studio330.ca/event/sound-bath-5/ 🤍

Arm Balances From the Ground Upwith Roland Jensch + Liz Huntly / JenschSaturday, February 28 | 1-3PMRoland JenschRoland ...
02/21/2026

Arm Balances From the Ground Up
with Roland Jensch + Liz Huntly / Jensch
Saturday, February 28 | 1-3PM

Roland Jensch
Roland has over two decades of profound yoga experience. His genuine, lifelong passion for movement and meditation has lead him to travel far and wide to train with some of the world’s most renowned teachers in the east and west. He has taught worldwide at festivals and conferences, and in teacher trainings. His classes are thoughtfully constructed and often challenging, yet always delivered in a clear, comprehensible manner. His instruction is grounded in detailed anatomical knowledge, biomechanics and philosophical concepts, balancing traditional aspects with contemporary movement concepts, and often includes a good dose of humour.

Liz Huntly
Liz (she/her) has travelled worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. Rooted in her own intense practice, her teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga. When not on the mat, you’ll find her cooking up sweet treats at her Sydenham bakery Grains & Goods, or serving up delicious coffee at the Grains & Goods coffee bar located at the westend studio.

Investment is $40 / person
Click the link to join studio330.ca/event/workshop-flight-school-arm-balances-from-the-ground-up/

✨Candlelight Sound Bath ✨Saturday, February 28th | 4pm | Studio 330 West EndWe have space for you! Join us for a hiberna...
02/20/2026

✨Candlelight Sound Bath ✨
Saturday, February 28th | 4pm | Studio 330 West End

We have space for you! Join us for a hibernation-themed Sound Bath, under the soft glow of candlelight. All you have to do is show up, and your own body’s intelligence will support you in healing and releasing 🫶🏼

Your presence allows for habitual tension to soften, for your limbic system (the emotional centre of the brain) to settle, and for your nervous system to come into a state of calm. The limbic system plays an important role in how we process emotion, stress, memory, and connection, and when it feels supported, we can experience more ease and emotional regulation, resting in the here and now.

Space is limited so that everyone has space to create a cozy cocoon - grab your spot via the link studio330.punchpass.com/classes/19362162 🤍

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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