Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

What folks are saying!"I've tried a bunch of times in my life to get into yoga, but it just never clicked. That is, unti...
05/30/2026

What folks are saying!

"I've tried a bunch of times in my life to get into yoga, but it just never clicked. That is, until I found these wonderful folks. Great teachers, lovely classes, and especially welcoming and warm to folks who are new to yoga. I actually came to this studio while recovering from a brain injury and had lost a lot of my previous strength and overall fitness. They provided a space where I could gently begin to move again and where I truly felt safe to stay within my edges. When I got stronger, there were classes for me to grow into. I've sadly moved away, but I've maintained my practice and will definitely be dropping in for classes whenever I'm back in Kingston. Love you guys!"

- Natasha Duchene

Send a love note our way via email, socials or google.
www.studio330.ca

Sound Bath Friday, May 29 | 7-8:15PMDowntown studio330Join us for a guided immersive journey of sound, breath, and prese...
05/28/2026

Sound Bath
Friday, May 29 | 7-8:15PM
Downtown studio330

Join us for a guided immersive journey of sound, breath, and presence, held in the welcoming space at Studio 330. These events are created with the intention of supporting you in relaxing deeper into your body, accessing calm, and feeling grounded.

Throughout the journey, gentle breathing cues, guided imagery, and meditative prompts are offered to help deepen your experience and allow thoughts and sensations to flow with kindness and loving awareness. Time is provided at the end for gentle integration and quiet reflection.

https://studio330.ca/event/sound-bath-may-29-2026/

ONLINE CLASSESSometimes the best part of online yoga is simply being able to practice from home.Our online classes are s...
05/27/2026

ONLINE CLASSES

Sometimes the best part of online yoga is simply being able to practice from home.
Our online classes are streamed live from our downtown studio, so you’re still part of the energy of class, just from your own space.

We offer a wide range of classes too, from dynamic Ashtanga practices to gentle Qi Gong sessions and plenty in between. Whether you want to move, slow down, sweat, or reset, there’s something for everyone!

www.studio330.ca

PROP TALKOne of the most underrated yoga props? Eye pillows ✨That little bit of gentle weight over the eyes can help you...
05/26/2026

PROP TALK

One of the most underrated yoga props? Eye pillows ✨

That little bit of gentle weight over the eyes can help you relax deeper during savasana, restorative poses, or meditation. It’s amazing how something so simple can help calm the nervous system and make it easier to fully settle in.

If you haven’t tried one yet in class, definitely give it a go next time!

Working shifts shouldn't mean giving up on your health.We know your schedule doesn't fit a neat little time slot. That's...
05/25/2026

Working shifts shouldn't mean giving up on your health.

We know your schedule doesn't fit a neat little time slot. That's why we have two Kingston locations and
classes that actually work around shift life.

Downtown at 339 Barrie St. West end at 851 Norwest Rd. Both included in one membership.

Healthcare workers qualify for our community rate at $65/month, no contracts.

Comment HEALTHCARE and we'll send you the details.

If you’ve been to both of our yoga studios, you may have noticed we’ve got snake plants in each space 🌿We love them beca...
05/24/2026

If you’ve been to both of our yoga studios, you may have noticed we’ve got snake plants in each space 🌿

We love them because they’re easy to care for, help freshen the air, and bring such a calm, grounding vibe to the room. Plus, there are SO many different varieties, different colours, shapes, and patterns which makes them even more fun to have around.

A little greenery just makes the studio feel extra fresh.

Businesses we LOVEBefore Sally’s Roti Shop opened, Sally would cook meals for friends and family while working as a baby...
05/23/2026

Businesses we LOVE

Before Sally’s Roti Shop opened, Sally would cook meals for friends and family while working as a babysitter. Having moved to the Kingston area from Trinidad with her husband in 1988, Sally grew up eating her mother’s delicious rotis, and began to recreate the dishes from her youth when she was married. Her cooking would always get rave reviews from guests, but she never seriously considered opening a restaurant until her children had left home. She finally decided to take a leap of faith, and opened up her namesake restaurant in 2014.

Check them out at 203 Wellington Street, Kingston, Ontario.
Peep the menu here: https://sallysrotishop.wixsite.com/home/about

Ayurvedic Herbalism at HomeSaturday, May 30 | 2-3:30PMDowntown studio330 (339 Barrie St.)This session introduces herbali...
05/20/2026

Ayurvedic Herbalism at Home
Saturday, May 30 | 2-3:30PM
Downtown studio330 (339 Barrie St.)

This session introduces herbalism from an Ayurvedic perspective, focusing on the healing potential of herbs and spices commonly found in the kitchen. Participants will learn how to respond to everyday symptoms using simple, accessible herbal approaches. Foundational Ayurvedic formulas and traditional preparations will be covered, empowering participants to confidently use herbs as daily medicine at home.

What to bring?
Water bottle
Tea cup or Mug
Notebook and pen

$40/Person per session
Visit https://f.mtr.cool/polegrkrhg to check out ALL of our current events + to sign up.

05/19/2026

Working shifts shouldn't mean giving up on your health.

We know your schedule doesn't fit a neat little time slot. That's why we have two locations, downtown at
339 Barrie St and west end at 851 Norwest Rd, and classes that actually work around shift life.

You shouldn't have to choose between your job and your health.

First class free. Comment HEALTHCARE and we'll send you the pass link.

Or grab it directly: studio330.punchpass.com/catalogs/purchase/pass/153343

✨Sound Bath ✨Friday, May 29th | 7pm | Downtown LocationLast chance to experience our Sound Bath collaboration with Miria...
05/17/2026

✨Sound Bath ✨
Friday, May 29th | 7pm | Downtown Location

Last chance to experience our Sound Bath collaboration with Miriam Lyon before we break for the summer!
Experience the magic of sinking into deep states of relaxation through this guided energy & vibration session.

Link below to join!
www.studio330.ca/event/sound-bath-may-29-2026/

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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