What are the opening hours?

Tuesday 6pm - 10pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 10am - 2pm

The Compassion Clinic YGK

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Canada
Kingston, ON
The Compassion Clinic YGK

Welcome to The Compassion Clinic! The clinic uses a client centred & integrative model to support you on your journey.

Providing psychotherapy & social work services to treat a variety of issues ranging from anxiety, depression, trauma, and addiction.

02/04/2026

Our past is our foundation and the lens we use.

It is our foundation. Our beliefs. Our experiences.

It is our story of how we got here.

Yet it is a narrative that can be reimagined, retold, and reshaped.

It tells us what happened…but not what will be.

So heal for what has come to pass, but more importantly to for what will come to be and who you can become ❤️

01/30/2026

No one has it altogether all the time.❤️

There are good days and hard days. You are allowed to have both. ❤️

Not every day is going to go your way, but there will be another day, a tomorrow to start again. ❤️

01/02/2026

My hopes for your 2026.

Lightness.
Calm.
Peace.
Nourishment.
Change.
Love.
Joy.
Strength.
Becoming.

12/21/2025

It’s hard time of year for many.

Be around others ❤️

Check in on loved ones ❤️

And most of all…. Presence > Presents ❤️

12/13/2025

Just in case you forgot ❤️

Loving you comes first.

Choose something today that is about loving you first. Whether it be joy, love, laughter, care or nourishment for the physical, emotional, or spiritual self. Allow yourself to receive it and enjoy it ❤️ even if just for a moment ❤️

12/05/2025

Happiness will find you again ❤️

Even the darkest days will pass❤️

11/28/2025

Talk about pulling on our heartstrings ❤️

One of the hardest journeys…learning to love the parts of ourselves that have been shamed, criticized, told are not worthy of love and subsequently hidden.

Yet these are what make you beautiful.

Your quirky side.
Your silly side.
Your dorky side.
Your anxious side.
Your fun side.
Your nerdy side.
Your quiet side.
Your introspective side.
Your caring side.

Too often we hide these parts of ourselves fearing judgement yet we judge them ourselves. Not wanting for others to see us our imperfections.

Yet they are you.

And they are beautiful.

Begin to embrace them ❤️

11/17/2025

Change.

Change for your values.
Change for your future self.
Change for your past self.
Change for hope for more.
Change for a chance at better.

But ultimately, change for you ❤️

11/07/2025

Sometimes it’s trusting yourself and the process.

Other times?

It’s simply just entering the process.

Feeling the reps.
Getting out of your own way.
Just allowing yourself to go begin the process.
Irregardless of self doubt & inner monologue of uncertainty.

And sometimes you will surprise yourself.
A light switch will turn on.
You push a little more.
You start to do more than just show up.

And you surprise yourself.

All of a sudden you have that Tom Brady Let’s Go energy.
You’re in your element.
Fired up and blaring the music.
Doing it again.
And again.

That’s what this is all about.
Entering the arena.
No matter the outcome.
No matter the doubt.
No matter the critic.
No matter the uncertainty.
No matter the feelings.

Obstacle is the way.

Bench PB: 225lb x 5
Squat PB: 315lb x 8
Dead PB: 315lb x 5
4KM run: 24 min

11/06/2025

There is no such thing as “ready.”

There is only trusting yourself.

Taking a leap of faith on you.

Entering the unknown with uncertainty with courage.

Deciding it’s not “Monday” but today that you start.

Embracing the nervous but excited anxiety.

Deciding that for more, you have to seek it now.

Because there is not such as “ready” but there is that deep breath you take before the plunge to steady yourself and that quiet voice in the back that says:

“I will be okay, because I am with me.”

11/04/2025

Just a friendly Tuesday reminder ❤️

10/15/2025

Letting go of expectations is the first step.

Believing it is possible is the second step.

Taking a deep breath is the third step.

Putting the first foot forward is the third step.

The next steps? One foot after another.

Address

2263 Princess Street
Kingston, ON
K7M3G1

Opening Hours

Tuesday	6pm - 10pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+16133313202

Website

https://www.thecompassionclinicygk.org/

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