Functional Oral Health

Functional Oral Health Myofunctional Therapy, Breathing Optimization, Biological Dentistry & More!

04/05/2026

This bracelet was created as a gentle reminder for myself and for the people I work with, as a reminder to pause -
check in -
and practice a mini breath work practice throughout the day.

Life gets busy and can feel overwhelming at times!

A simple visual cue can give you permission to stop, notice your breathing, and take a mindful moment.

You might:
• Breathe slowly through your nose
• Slow down your breathing
• Practice gentle breath holds

These small techniques can have a powerful impact.

While we can’t always control our external environment, we can always return to and regulate our internal one.

Bracelets are available at the link in bio and at www.buildinghealthyfaces.com

04/04/2026

When we talk about breathing, we usually focus on:

• Breathing through the nose

• Light, slow, and deep breathing rhythm

• Expanding through the diaphragm

• Slowing down with longer inhalations and exhalations

But have you ever been told to check how clear your nose is before you start?

What if your nose collapses inward when you breathe in?

Are you getting enough airflow through both nostrils so you can breathe more easily?

This is exactly where I like to start in the Breathing Optimization Program — part of Building Healthy Faces.

👉 Link in bio or visit www.buildinghealthyfaces.com to get started.

Love seeing and hearing how these Breathe Bracelets are a gentle reminder for you and your family.We all need to remembe...
04/01/2026

Love seeing and hearing how these Breathe Bracelets are a gentle reminder for you and your family.

We all need to remember to take a pause and breathe. 🧘‍♀️

Bracelets are available at buildinghealthyfaces.com & in the link in bio :)

Thank you to Carla & the team

03/31/2026

Thank you to Alex (Functional Oral Health) for the reminder to take a moment to breathe! Life is busy and it is easy to forget to pause and take a breath so we wanted to extend the advice to all of you!

We hope you all find a moment to just breathe today :)

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

Repost:This was my first case that made me realize in 2020: we can create far greater impact by mastering the basics fir...
03/29/2026

Repost:

This was my first case that made me realize in 2020: we can create far greater impact by mastering the basics first.

Nasal breathing, using the tongue as nature’s natural expander, along with increased chewing and movement.

These simple fundamentals were the key to the impressive results shown here.

When you focus on the basics, you get out of the way and allow the body’s natural growth and development to unfold without the need for orthodontic interventions.

(Every child is unique so there are no guarantees we can prevent orthodontic interventions at all costs! Have to meet the child & family where they are at in that moment in time).

Years later, this case remains beautifully stable. The child is now approaching their teenage years and has never required expansion, orthodontics, appliances, or retainers.

This is the power of an “airway-centric”, “growth guidance” approach to dental health.

Start with typing in these words to find a provider in your area. Or click the link in my bio to schedule a virtual consultation to learn more about options for where your child is at with their growth journey.

03/26/2026

Great conversation with John !

One of the co-founders of the Squat Seat

If you know me, I love to squat & was so excited when I heard about the Squat Seat & use it my life & practice on a daily basis.

Discount code: BHF15
Or go to https://shopsquatseat.com/?aff=9

Bracelets are in & available for purchase at www.buildinghealthyfaces.com & in the link in bio!I designed these as gentl...
03/16/2026

Bracelets are in & available for purchase at www.buildinghealthyfaces.com & in the link in bio!

I designed these as gentle daily reminders to breathe deeply and complete your exercises—perfect companions for the breathing and wellness journey as part of the Breathing Optimization Program.

They’re meant to be purchased as a pair — ideal for:
• 2 adults (202mm) (for 13 years- adult)
• 2 children (180mm 4-12 years old)
• or 1 of each (adult + kid)

Because exercise routines, breathing practices, and building healthy habits stick best when you have a buddy or build community together.

Accountability as a pair or community really helps to connect & continue healthy habits & goals!

Who would you share your breathing/exercise reminder band with? 🦷 ❤️

buildingresilience

03/16/2026

The Breathing Optimization Program is available for parents who want to learn how to assess and support their child’s airway health.

Does your child struggle with:

• Mouth breathing
• Snoring
• Poor sleep
• Waking up tired
• Chewing with their mouth open
• Grinding their teeth at night
• Frequent bedwetting
• Dark circles under the eyes
• Restless sleep or tossing and turning
• Difficulty focusing or hyperactivity
• Frequent colds, congestion, or allergies
• Chapped lips or dry mouth
• Forward head posture
• Crowded teeth or a narrow palate

These can all be signs that your child’s breathing and airway may need support.

Learn how to recognize the signs and take the first steps toward improving your child’s breathing, sleep, and overall development.

Get started today.

Link in bio or visit www.buildinghealthyfaces.com

03/14/2026

A sea of faces… and all you see are airway and myofunctional disorders… it’s a lot to take it!

I can only imagine how the mamas and parents online are feeling about all of this… overwhelmed!

Don’t worry, 😉 I’ve got you and I will be explaining how to navigate this in a way that doesn’t feel so overwhelming.

It starts with knowing what to see, in a sea of information.

How to take the information in & make it palatable.

To raise your awareness without the overwhelm.

Welcome to my world.

The world of Building Healthy Faces.

Link in Bio to schedule a consultation or start the Breathing Optimization Course to get started today :)

Address

1058 Gardiners Road
Kingston, ON
K7P1R7

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