Watkins Metabolic

Watkins Metabolic Advice for medically-oriented weight loss and metabolic wellness from an Obesity Medicine physician

Polycystic O***y Syndrome (PCOS) affects millions of women and can be associated with obesity. In this video, Dr Watkins...
03/02/2025

Polycystic O***y Syndrome (PCOS) affects millions of women and can be associated with obesity. In this video, Dr Watkins describes how PCOS can impact your weight loss journey.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Dr Watkins describes Polycystic O***y Syndrome (PCOS), it's symptoms and how it can impact your weight loss efforts.

In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we co...
03/02/2025

In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we consume in a day. She shows us how tracking your daily food and caloric intake can be a very helpful tool in your weight loss journey.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

As a follow-up to our Macros video, Dr Watkins describes how to track your macros and how doing so can be extremely helpful for you in your weight loss journ...

We have likely all heard the term 'Macros', but do we know what they are and how they are important to consider as you n...
03/02/2025

We have likely all heard the term 'Macros', but do we know what they are and how they are important to consider as you navigate your weight loss journey. Dr Watkins describes what macros are and why they are important.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Many of us have heard the term 'Macros' in relation to weight loss and fitness. In this video, Dr Watkins describes what macros are and how being aware of th...

In this video, Dr Watkins describes the benefits of Vitamin D supplements and how they can assist you in your weight los...
03/02/2025

In this video, Dr Watkins describes the benefits of Vitamin D supplements and how they can assist you in your weight loss journey.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Dr. Watkins describes some of the benefits of Vitamin D for those living with obesity.**Disclaimer: content contained in this video and on this channel is fo...

Ever wonder about the potential benefits of Vitamin D for people with obesity? Dr Watkins explains some of the data that...
02/02/2025

Ever wonder about the potential benefits of Vitamin D for people with obesity? Dr Watkins explains some of the data that suggests Vitamin D can be very helpful.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Dr. Watkins describes some of the benefits of Vitamin D for those living with obesity.**Disclaimer: content contained in this video and on this channel is fo...

Wegovy has arrived in Canada! In this video, Dr Watkins describes the difference between the pen types and how to proper...
05/25/2024

Wegovy has arrived in Canada! In this video, Dr Watkins describes the difference between the pen types and how to properly inject your medicine.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Dr Watkins describes in detail how to use your Wegovy injection pen.**Disclaimer: content contained in this video and on this channel is for informational an...

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. Bu...
04/20/2024

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. But do you know how it works? In this short video, Dr Watkins explains CBT, its strategies and application for weight loss.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. But do you know how it works? In this s...

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they a...
04/20/2024

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they are linked? You might find this video helpful.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they are linked? You might find this video ...

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you mig...
03/24/2024

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you might be able to adopt it for yourself.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you might be able to adopt it for yourself.*...

Have you ever thought that your body wasn't serving you? In this short video, Dr Watkins explains the linkage between ob...
02/05/2024

Have you ever thought that your body wasn't serving you? In this short video, Dr Watkins explains the linkage between obesity and chronic pain.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Have you ever felt that you body isn't serving you? In this short video, Dr Watkins describes the relationship between obesity and chronic pain.**Disclaimer:...

Every wondered about Intermittent Fasting (IF) or if it might help you with your weight management goals? Dr Watkins exp...
01/28/2024

Every wondered about Intermittent Fasting (IF) or if it might help you with your weight management goals? Dr Watkins explains what IF is all about.

Ever wondered what Intermittent Fasting is all about or if it might be a good fit for your weight management goals? Dr Watkins explains the basics of Intermi...

Ever heard of S.M.A.R.T. goal setting? Dr Watkins explains what it is, and how it can be helpful for weight management.*...
01/15/2024

Ever heard of S.M.A.R.T. goal setting? Dr Watkins explains what it is, and how it can be helpful for weight management.

**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.

Dr Watkins explains why using the SMART model is the best way to set weight goals for yourself.**Disclaimer: content contained in this video and on this chan...

Address

800 John Marks Avenue
Kingston, ON
K7K0J7

Telephone

+16135077246

Website

Alerts

Be the first to know and let us send you an email when Watkins Metabolic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category