Susan Young Mindful Coaching

12/26/2024

Mindful New Year -

Adopt a Daily Mantra: find a saying that suits you exactly and say it when you’re stressed or dysregulated. Something simple such as, “I’m with you” or “I love you”. Repeat this often as you breathe deeply and return to your centre.

12/23/2024

Create your vision for 2025 with me on Jan 1, from 10-12! to register click below...
https://www.eventbrite.ca/e/crafting-your-vision-and-intentions-for-2025-tickets-1111795082019?aff=oddtdtcreator

12/18/2024

Ready for 2025? Join me New Year's day from 10-12 to set your vision for the year. Define your goals. Reflect on 2024. Engage in discussion to set powerful intentions.

Jan 1, 10-12. $25

To register see below

Let's come together to set our goals and dreams for 2025 in a fun and creative way at Crafting Your Vision and Intentions event!

12/13/2024

2025 is coming! Join me for an inspiring workshop Jan 1, 10-12. Set you vision and intentions for 2025.

To register: https://www.eventbrite.ca/e/crafting-your-vision-and-intentions-for-2025-tickets-1111795082019?aff=oddtdtcreator

12/11/2024

The new year is just around the corner! Ready to step into 2025 with clarity and vision? Join me Jan 1 from 10-12 to define your priorities and goals. You'll experience engaging discussions on setting powerful intentions and concrete steps to follow up.

Let's come together to set our goals and dreams for 2025 in a fun and creative way at Crafting Your Vision and Intentions event!

12/11/2024

Aspirations! To accept what is happening in this moment. 💚

11/11/2024

I love Anne Lamott's work and am sharing it with you out of pure joy at her wording and focus...

10/15/2024

FREE live morning meditations starting Mon Oct 21 @ 8 am. Join me each day for 30 minutes of teaching, meditation and Q & A..To register, click below!

Join us for 5 days of mindfulness talks and meditations to help you destress and find inner peace!

10/04/2024

5 day Mindfulness Challenge -

It has rained for five daysrunningthe world isa round puddleof sunless waterwhere small islandsare only beginningto copea young boyin my gardenis bailing out waterfrom his flower patchwhen I ask him whyhe tells meyoung seeds that have not seen sunforgetand drown easily.

10/04/2024

Ready to destress and relax? Start you day with my mindfulness meditation practice. Short talks and sitting meditation.

Click below to register https://www.eventbrite.ca/e/1014919460427?aff=oddtdtcreator

Join us for 5 days of mindfulness talks and meditations to help you destress and find inner peace!

08/17/2024

Love swimming.

08/07/2024

I so love working with leaders to guide them to build their influence through presence and mindfulness...DM me for a free discovery call to find out more!