Vitalis Health & Aesthetics

Vitalis Health & Aesthetics We offer preventative healthcare with wellness visits, BHRT, cosmetic injections, skincare and IV's.

One of the most common and most important questions people ask before starting aesthetic treatments is “How long will th...
02/16/2026

One of the most common and most important questions people ask before starting aesthetic treatments is “How long will this last?”⏳

While studies give us average timelines for Botox, filler, Sculptra, RF microneedling, and PRP/PRF, real results don’t exist in a vacuum.

Many treatments depend on how your body heals, regenerates tissue, and produces collagen over time.
That’s why two people can have the same treatment and walk away with very different timelines.

Daily habits matter more than most people realize.
Sun exposure ☀️, skincare 🧴, sleep 😴, stress, nutrition 🥗, and overall health all influence how long results are maintained.

The goal isn’t chasing the longest-lasting syringe.

You need to support your skin in a way that allows results to hold.
Great outcomes aren’t just created in the treatment room; they’re maintained between visits.

Book a consultation for a comprehensive assessment and a personalized plan that works with your body.💉




Love is in the air...or is it? 🌹🤔Hormones play a powerful role in how we experience attraction, intimacy, and emotional ...
02/11/2026

Love is in the air...or is it? 🌹🤔

Hormones play a powerful role in how we experience attraction, intimacy, and emotional closeness.

When they’re balanced, connection often feels natural and steady. When they’re disrupted, even the strongest relationships can feel different, without an obvious reason.

Low desire, emotional distance, irritability, or feeling “off” aren’t personal failures. They’re often signs of underlying hormonal shifts influenced by stress, life stage, or changes within the body.

At Vitalis, we take an evidence-based, individualized approach to hormone health, looking beyond symptoms to understand what’s happening physiologically.

Supporting hormone balance doesn’t just “fix” a relationship.
It’s supporting your wellbeing.✨

Book a consultation for a comprehensive hormone assessment and personalized care plan.


’sHealthCare


This Valentine’s Day, show your heart some love. 💘Hormones play a powerful role in cardiovascular health, influencing bl...
02/06/2026

This Valentine’s Day, show your heart some love. 💘

Hormones play a powerful role in cardiovascular health, influencing blood pressure, circulation, cholesterol levels, and how efficiently your heart works overall.

Estradiol, testosterone, and progesterone don’t just affect how you feel day-to-day; they also help protect and support your heart behind the scenes.

When hormones are balanced, they help reduce inflammation in blood vessels, support healthy blood flow, improve cardiac function, and maintain cholesterol
balance.

When they’re not, the heart can feel the impact.
At Vitalis, we take a personalized, medical approach to hormone health.

Your heart deserves thoughtful, individualized support.

✨ Book a consultation and learn how hormone balance can support your long-term health.

Perimenopause is often framed as a simple estrogen deficiency.Physiologically, it’s not.The early transition is characte...
02/02/2026

Perimenopause is often framed as a simple estrogen deficiency.

Physiologically, it’s not.

The early transition is characterized by erratic ovarian signaling, loss of progesterone first, and wide estrogen variability — not a linear decline. These fluctuations disrupt neurotransmitter balance, sleep architecture, stress tolerance, and metabolic regulation long before labs meet postmenopausal thresholds.

This is why many women are told they’re “too young,” “still normal,” or “not menopausal yet,” despite clear symptom patterns.

Hormone care that waits for deficiency misses the most symptomatic phase of the transition.

Better care considers trajectory, timing, and symptom clusters — not just reference ranges.





Hormones don’t work in isolation, and magnesium plays a bigger role than most people realize.Including cramps, mood chan...
01/28/2026

Hormones don’t work in isolation, and magnesium plays a bigger role than most people realize.

Including cramps, mood changes, sleep and stress, magnesium helps support how your hormones function throughout your cycle. And yet, it’s one of the most common deficiencies we see, especially during menstruation or times of high stress.

That’s why we often recommend Metagenics Magnesium Glycinate, a gentle, well-absorbed form of magnesium that supports hormone balance, nervous system regulation, and overall cycle comfort.

If your periods feel heavy, your mood feels off, or your body just isn’t feeling like itself, it might be worth looking a little deeper.

✨ Hormone health is personal, and support should be too.

Book a consultation with Vitalis to talk through your symptoms and see what your body may be asking for.

WomensWellness FunctionalHealth HormoneBalance

If your jawline is changing and you can’t quite pinpoint why, this is for you. 👇🏻Jowling develops due to a combination o...
01/21/2026

If your jawline is changing and you can’t quite pinpoint why, this is for you. 👇🏻

Jowling develops due to a combination of collagen depletion, shifts in facial volume, bone loss, progressive skin laxity, gravitational forces, and lifestyle factors such as cumulative sun exposure and weight fluctuations ☀️⬇️ These changes occur gradually and often go unnoticed until definition along the lower face begins to soften.

Because jowling is structural, effective treatment requires more than a single solution. At Vitalis, we take a medical, anatomy-based approach to facial aging, assessing skin quality, underlying support, and facial balance as a whole 🧠🧬

Each treatment plan is individualized and may include:
➡️ RF microneedling to stimulate collagen production and improve dermal firmness ✨
➡️ Biostimulators such as Sculptra to support gradual, natural collagen regeneration over time 💉
➡️ Dermal filler to restore structural support and improve jawline contour where appropriate 📐

Our approach prioritizes skin strength, structural support, and long-term balance.
✨ Book a consultation to discuss evidence-based options for jowls, skin laxity, and jawline definition guided by anatomy.





If your jawline is changing and you can’t quite pinpoint why, this is for you. 👇🏻Jowling develops due to a combination o...
01/21/2026

If your jawline is changing and you can’t quite pinpoint why, this is for you. 👇🏻

Jowling develops due to a combination of collagen depletion, shifts in facial volume, progressive skin laxity, gravitational forces, and lifestyle factors such as cumulative sun exposure and weight fluctuations ☀️⬇️ These changes occur gradually and often go unnoticed until definition along the lower face begins to soften.

Because jowling is structural, effective treatment requires more than a single solution. At Vitalis, we take a medical, anatomy-based approach to facial aging, assessing skin quality, underlying support, and facial balance as a whole 🧠🧬

Each treatment plan is individualized and may include:
➡️ RF microneedling to stimulate collagen production and improve dermal firmness ✨
➡️ Biostimulators such as Sculptra to support gradual, natural collagen regeneration over time 💉
➡️ Dermal filler to restore structural support and improve jawline contour where appropriate 📐

Our approach prioritizes skin strength, structural support, and long-term balance.
✨ Book a consultation to discuss evidence-based options for jowls, skin laxity, and jawline definition guided by anatomy.





With online BHRT becoming more common, hormone care feels more accessible than ever. And for some people, that convenien...
01/14/2026

With online BHRT becoming more common, hormone care feels more accessible than ever. And for some people, that convenience works.
But hormones don’t exist in isolation, and true balance isn’t just about getting a prescription.

Sleep, stress, nutrition, movement, and daily habits all influence how your hormones function. When those pieces aren’t supported, results can feel short-lived or incomplete.

At Vitalis, we take the time to understand the full picture. BHRT here is medical, individualized, and built around an ongoing relationship with a provider who actually knows you, not just your lab results.

Because hormone health is long-term healthcare, and you deserve care that supports more than just the numbers.

✨ Book a consultation to learn if our approach feels right for you.

MensHealth HormoneOptimization MedicalAesthetics PatientCenteredCare VitalisHealth LongTermHealth

Testosterone plays an important role in women’s health, yet it remains one of the most misunderstood hormones in clinica...
01/09/2026

Testosterone plays an important role in women’s health, yet it remains one of the most misunderstood hormones in clinical practice.

Many women are told their labs are “normal” while continuing to experience fatigue, low libido, brain fog, and loss of strength. This often happens when testing is incomplete or when interpretation relies on reference ranges rather than physiology.

Testosterone therapy in women requires more than simply checking a total level. It requires appropriate testing, an understanding of binding proteins and hormone interactions, and experience prescribing physiologic doses safely and effectively for the female body.

When hormone therapy is considered, it’s important to work with a provider who understands female endocrine physiology and is comfortable treating women—thoughtfully, conservatively, and with long-term health in mind.

✨ Call to book your assessment today.
📞613-542-6606





January diets don’t fail because you lack discipline.They fail because your hormones experience restriction as stress.Wh...
01/05/2026

January diets don’t fail because you lack discipline.
They fail because your hormones experience restriction as stress.

When calories drop too low, workouts spike, and routines change overnight, your body shifts into protection mode, not fat loss mode.

Cortisol rises. Blood sugar becomes unstable. Metabolism adapts to conserve energy.
That’s why pushing harder often leads to plateaus, burnout, and rebound weight.
Sustainable weight loss starts with support, not punishment.

When hormones feel safe, nourished, and regulated, progress becomes possible and maintainable.

January isn’t about shrinking your body.
It’s about rebuilding metabolic and hormonal trust.

✨ Book a hormone consult
✨ Let’s reset the right way






WeightLossSupport
HealthFromWithin
WellnessMedicine
BodyRespect
VitalisHealth

Vitamin D therapy, seaside edition☀️
01/02/2026

Vitamin D therapy, seaside edition☀️

Happy New Year ✨I’m so grateful to every client who trusted me with their care this year. Your support has allowed Vital...
01/01/2026

Happy New Year ✨

I’m so grateful to every client who trusted me with their care this year. Your support has allowed Vitalis to grow into what it is today.

As we step into 2026, I’m moving forward with intention, vision, and some very exciting plans. I remain deeply committed to continued growth, advanced education, and introducing new programs and packages designed to support your health and confidence through ongoing, personalized care.
This next chapter is about deepening the level of care you already know and trust.

As we set our intentions for the year ahead, now is a meaningful time to invest in your health, longevity, and overall wellbeing.
Reach out to learn more about how we can support your goals in the year ahead.






facialbalancing
Rfmicroneedling
Pelvicfloorhealth
Menopause
Perimenopause
Testosteroneformen
Testosteroneforwomen

Address

497 Cataraqui Wood Drive Unit 2
Kingston, ON

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 3pm

Website

https://linktr.ee/vitalisadvancedhealth

Alerts

Be the first to know and let us send you an email when Vitalis Health & Aesthetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitalis Health & Aesthetics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram