Synergy MT & Wellness

Synergy MT & Wellness ✨MT & Wellness Programs
✨MT & Wellness Resources
With locations in Bermuda & Kingston, ON

05/17/2026

Just two people casually making “noise” at work. It’s amazing how much fun therapeutic intervention can be in music therapy 😌🥁

To some people it’s just drumming. Music therapists see the other goals of connection, communication, regulation, and self-expression.

Music therapy gives every beat a purpose 💙

POV: a Music Therapist’s bag is basically a portable therapy room 🎶✨Scarves, shakers, visuals, bubbles, instruments, sti...
05/13/2026

POV: a Music Therapist’s bag is basically a portable therapy room 🎶✨

Scarves, shakers, visuals, bubbles, instruments, stickers, sensory tools… somehow we carry it all 😂👜

Swipe through for a little peek inside the magic behind our sessions 💛 What’s one thing ALWAYS in your music therapy bag? 👀

MusicTherapyLife

From session materials to coffee runs and everything in between 🎶👜Our “I’ll Help You Carry On” tote was designed with mu...
05/10/2026

From session materials to coffee runs and everything in between 🎶👜
Our “I’ll Help You Carry On” tote was designed with music therapists in mind. Somehow we always end up carrying instruments, visuals, snacks, wipes, paperwork, and about 12 other things at once. 🤍

Cute, practical, and made to celebrate the work we do every day. Shop now in our store!

05/07/2026

Music therapy is full of unexpected moments, quick pivots, and a lot of creativity in real time. Behind every “chaotic” moment is connection, responsiveness, and the work of meeting people exactly where they are and often with whatever instrument is closest 💙

Music Therapy sessions this week means“You Are My Sunshine” on repeat, mixed with some real conversations about mom 💐We’...
05/04/2026

Music Therapy sessions this week means
“You Are My Sunshine” on repeat, mixed with some real conversations about mom 💐

We’re singing, rewriting lyrics, reminiscing and holding space for both the sweet moments and the complicated ones.

What songs are you singing this week to honor and hold space for Mother’s Day? 💛

May is Mental Health Awareness Month 💚Music Therapy is a powerful, evidence-based approach that supports mental health a...
05/01/2026

May is Mental Health Awareness Month 💚

Music Therapy is a powerful, evidence-based approach that supports mental health across the lifespan. Board-Certified Music Therapists are clinically trained to work with individuals navigating a wide range of mental health diagnoses, including anxiety, depression, trauma, and more.

Through intentional, goal-directed interventions, music becomes a tool for expression, connection, and healing. Whether it’s songwriting to process emotions, lyric analysis to explore personal experiences, improvisation to build confidence, or guided music listening for relaxation, Music Therapy meets each individual exactly where they are.

For many, words alone can feel limiting. Music creates a safe and creative space to express what may be difficult to say, helping individuals build coping skills, increase self-awareness, and foster emotional resilience.

Connection, creativity, and healing can start with a single note 🎶

Looking for a place where meaningful work, supportive people, and space to grow collide? is hiring & you may be the per...
04/28/2026

Looking for a place where meaningful work, supportive people, and space to grow collide? is hiring & you may be the perfect fit! 🧩

🔗Explore opportunities with Synergy at www.synergymusictherapy.com/opportunities 🧡

04/27/2026

When the whole unit is trying everything… and then you hear: “Can we get music therapy?” 🎶

There’s something really powerful about being the person they specifically ask for in a moment of distress. Live music isn’t “a distraction”. it can help co-regulate the nervous system, provide predictable structure when things feel overwhelming, and give patients a safe, familiar point of connection when verbal processing isn’t accessible.

Sometimes rhythm helps organize breathing. Sometimes familiar songs help anchor orientation. Sometimes just having someone attuned and responsive in the room is enough to shift the energy.

Music therapy meets patients where words can’t always go and that connection can be a meaningful part of reducing agitation and supporting regulation in real time.

04/24/2026

This thoughtfully designed Spring Music Therapy Session Plan Bundle🌸🎶 was created specifically for music therapists working with older adults, including individuals living with dementia👵👴. Whether you’re facilitating groups in long-term care or providing individualized 1:1 sessions, this bundle offers ready-to-use, adaptable session plans that support engagement, connection, and seasonal orientation — without adding to your prep time.📝

🔍Find it on our website at www.synergymusictherapy.com.

From 📍Hamilton, ON → 📍Kingston, ON → 📍Montreal, QC…Our team shows up in different places, but stays connected through th...
04/22/2026

From 📍Hamilton, ON → 📍Kingston, ON → 📍Montreal, QC…
Our team shows up in different places, but stays connected through the work we do together.🎶

P.S. peep the OG Music Therapy Matters tees!👀🤭 They’re all sold out, but we still have MTM Stickers left! You can find them in our store 💛🛒
🔗 synergymusictherapy.com/shop-synergy

Kim and Olivia had the opportunity to present at Queen’s University in Kingston and share how music therapy fosters conn...
04/21/2026

Kim and Olivia had the opportunity to present at Queen’s University in Kingston and share how music therapy fosters connection, growth, and meaningful outcomes.

Of course, they had to capture a moment by the iconic Grant Hall clock tower!

Grateful to spread the impact of music therapy both in our local community and beyond 🤎

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Kingston, ON

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