Kingston Integrated Healthcare Inc.

08/10/2025

Menopause, Ayurveda-style! With our favourite Ayurvedic Doctor, Mona Warner.

Perimenopause/ Menopause

This topic of natural change for women can feel very challenging to navigate and pervasive.

We are hosting a workshop on this hot topic, led by Mona Warner, Ayurvedic doctor.

Exploring how this modality can support you through changes.

Link in bio to reserve a spot!

07/29/2025

We're so happy to host Move Authentically Physiotherapy again for Christine's popular Breathing workshops! Sign-up is now open for a Fall start! (See below.)

IT'S BACK! The next Breathing Series starts this Fall!

Did you know that 60-70% of North Americans experience some level of Breathing Dysfunction?

Whether it shows up as shortness of breath, chest tightness, fatigue, anxiety, or poor posture, dysfunctional breathing patterns can impact your health in more ways than you think.
Join us for a 4-part Breathing Series starting Fall 2025. This series is designed to help you better understand your breathing, learn practical strategies to improve it, and build a strong foundation for movement, calm, and energy.

Want to know more? Check out our blog https://moveauthentically.ca/.../breathing-assessment.../

DM us or sign up here today: https://forms.gle/7rmUfLTqGp9RfZkr6
Spaces are limited!

Let’s get you breathing better, and feeling better.

07/29/2025

Have you met our newest team member? Dr. Mike is Ontario’s first ND to be certified in Pain Reprocessing Therapy – an evidence-based treatment framework that helps rewire the brain’s response to chronic pain. Give us a call if you're curious!

Published results from Pain Reprocessing Therapy clinical trials show resolution of chronic pain symptoms in just 4 weeks... I’m excited to bring these principles to Kingston Integrated Healthcare

06/20/2025

I just finished re-reading “To Speak for the Trees” by Diana Beresford-Kroeger. This is such a beautifully written and inspiring account of the interconnectedness of all things, and of the wisdom to be gained if we could just look beyond our biases and extend our perception of what’s true or “scientific” to include the knowledge passed down through generations of healers and knowledge-keepers. This book, To Speak for the Trees, is available for loan in our lending library or, if you’re more of an audio learner, my good friend and colleague Sarah Knight interviewed Diana about her book on her Possibilities Podcast. Sarah’s review of the book is also written as a blogpost on our website.
And now, I’ve just learned that Diana will be speaking in Westport tomorrow! Maybe I’ll see you there. (Dr. Sonya.)

A rare opportunity to engage with Diana, whose lifelong work has illuminated the profound connections between trees, biodiversity, wellbeing

06/19/2025

Head's up: We're closing early on Friday! Happy weekend, everyone!

06/19/2025

A patient brought in something very special today... Haskaps! 😋 Have you tried this delicious berry before?!

06/12/2025

Movement Club?! Excellent idea Move Authentically Physiotherapy!! We're excited to share the news!

🚨 Something new is MOVING into Kingston! 🚨

We’re launching The Movement Club—a FREE community initiative from Move Authentically Physiotherapy that invites YOU to join us as we explore different gyms, studios, and movement spaces around town.

🎉 No pressure. No long-term commitment. Just real people trying new things, together.

✅ Try different types of movement
✅ Break down the barriers of trying a new class/gym
✅ Find what feels good for YOU
✅ Have a great time doing it

Whether you're just starting out, returning to movement after injury, or curious about what's out there—this is for you.

📍 First stop: MOMENTUM PILATES (593 Norris Court, Kingston)
📩 DM us to join the club!

06/09/2025

5 spots left in Dr. Hunt's "Navigating Menopause With Strength & Wisdom" workshop (and workout) on June 22nd! Grab your spot here - https://programs.jessiemundell.com/menopause-workshop/

Strength training and menopause: Why strength over endurance is crucial during this time.

06/08/2025

When it comes to chronic pain, Traditional Chinese Medicine acupuncture is more skilled at treating the underlying cause than Medical acupuncture, which is designed for symptom management. Here's why:

Chronic pain is different than acute pain. We need to consider applying Traditional Chinese Medicine acupuncture for chronic pain conditions.

05/29/2025

Thank you once again, Utilities Kingston, for having our team out to support your team!

05/26/2025

Yes! A comprehensive team approach includes Naturopathic Doctors, and now the Canadian Health Workforce Network formally recognizes NDs' place on primary care health teams.

Naturopathic medicine is now formally recognized as part of Canada’s evolving primary care landscape.

We’re pleased to share that naturopathic doctors are featured in the newly released Compendium of Roles in Team-Based Primary Care, officially launched in April 2025 by the Canadian Health Workforce Network.

This national publication profiles the wide range of professionals contributing to modern primary care — now including naturopathic doctors and their role in collaborative, patient-centered care.

This achievement reflects the leadership of CCNM faculty and alumni, and the continued collaboration between CCNM, the Canadian Association of Naturopathic Doctors (CAND), and other integrative health partners.

Read the Compendium here:https://www.hhr-rhs.ca/images/PDFs/A%20Compendium%20of%20Roles%20in%20Team-Based%20Primary%20Care%20TPC%20April%202025.pdf