Mōrro Yoga

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Mōrro Yoga

Balance. Tether. Shift.

23/07/2025

Yoga is more than just what happens on the mat.

It’s not just about touching your toes or achieving a challenging pose — it’s about how you move through your day.
The patience you build in a long hold becomes the calm you bring to a tough conversation.
The breath you connect with in class becomes the anchor when life feels overwhelming.
The awareness you cultivate becomes your daily compass — guiding how you show up for yourself and others.

Yoga doesn’t end when class does — that’s just the beginning.

17/07/2025

NEW Community Reformer Pilates class 📣

Curious about trying reformer pilates? Come support our new teachers and enjoy a reduced class rate. Pre-registration required for this $20 class.

Fridays at 5pm
$20 community reformer class
Grip socks required
Class starts on time, no late comers permitted
All levels welcome

15/07/2025

Yes, Pilates is challenging.
But it’s also FUN. 💫

That shaky core? A sign of strength in the making.
That deep breath? A moment of presence.
That smile mid-burn? That’s joy in the making 😊

We’re here to sweat, shake, and laugh through it—together.
Because movement should feel good.

10/07/2025

It’s never too late to feel strong, supported, and confident in your body. 💪

Reformer Pilates is gentle on the joints but powerful for building strength, improving balance, and keeping you moving with ease—whether you’re 50, 60, 70 or beyond.

Age isn’t a limitation. It’s your why.
Stay fit, mobile, and energized—for life.

08/07/2025

🔸The 6 Key Principles of Pilates 🔸
These foundational principles inform every pilates class that we teach. They guide every movement, helping you build strength, control, and full-body awareness:

🔸Flow – Smooth transitions keep your body moving and your mind present. Creative thoughtful sequencing keeps classes engaging and tailored to your needs.

🔸Precision – Proper form ensures each movement is safe and effective. Precision builds body awareness and targets muscles more intentionally.

🔸Breathing – Coordinated breath supports your core and enhances control. It also helps calm the nervous system and deepen the mind-body connection.

🔸Centering - all movement begins from the center or the core. Core engagement creates stability and control in every exercise.

🔸Concentration – Focused attention helps you move with purpose and feel the work in real time. Awareness sharpens your connection to how your body moves in space.

🔸Control – Pilates is about mastering movement and not letting momentum take over. Every exercise should feel purposeful and safe.

Join us for a class today to feel the benefits of pilates!

02/07/2025

Feeling that summer heat?🔥Bring it on!

If you’re already sweating—why not sweat with purpose?

Our hot classes turn up the temp in all the right ways, so you can detox, de-stress, and drip with joy all summer long.

Hydrate, show up, and let’s get gloriously sweaty together. 💦

26/06/2025

There’s a moment in every practice—somewhere between the inhale and the exhale—when everything else fades away. No deadlines. No distractions. Just breath, movement, and stillness.

It’s not about the pose. It’s about the presence. That quiet clarity in the middle of the flow, where your body, mind, and spirit meet.

We live for that feeling.
Come find yours on the mat.

23/06/2025

When am I ready to move on from Foundations? What class should I try next? These are questions we get asked often!

And the answer is deeply personal. Only you know your body best, what your fitness background is like, and how confident you feel on the machine. But if you feel unsure about whether you are ready to start exploring new class styles, here are some questions to consider...

Do you feel confident navigating the reformer machine? Moving around, adjusting the springs, using the props...

Do you understand and integrate the cues that the teacher gives you?

If you are working with an injury, do you know what modifications to take and when?

If not, stick with Foundations a little longer. Typically, we recommend anywhere from 5-10 Foundations classes before moving onto Intermediate.

If you still have questions, feel free to chat with any of our amazing teachers. They’d be happy to support you and your Pilates journey!

21/06/2025

Happy International Day of Yoga & Summer Solstice! 🙏🌞

Today we celebrate the light within and around us — the longest day of the year and the timeless practice of yoga that brings us balance, strength, and peace.

Now is the time to move, breathe, and shine with us with our class card SALE✨

Use code ‘summersale’ to save 30% off 10 class cards at both the hot studio & reformer pilates studio!

19/06/2025

Strength isn’t measured in muscle—it’s felt in resilience.

Pilates is more than a workout for the body. Each controlled movement sharpens focus, deepens self-awareness, and helps you breathe through life’s challenges with resilience and grace. All while improving your core.

Build strength, inside and out.

17/06/2025

Nothing beats a good sweat💦

Sweating in hot yoga isn’t just about the burn—it’s about release. When you sweat, you’re not only detoxifying your body, you’re boosting circulation, improving skin health, and deepening your flexibility.

Every drop is a sign you’re letting go—of stress, of tension, of what no longer serves you.

Show up, sweat it out, and step off your mat renewed.

15/06/2025

Happy Father’s Day 🩶

Today we celebrate all the strong, nurturing, and supportive father figures in our lives—whether by blood, by choice, or through community.

To the dads who show up with open hearts (and maybe tight hamstrings 😄), the grandfathers, stepdads, uncles, partners, mentors, and anyone who has held a fatherly role—you are seen and appreciated.

Here’s to grounding breaths, strong cores, and showing up for yourself and others. You belong here.

🧘‍♂️ Drop in for a class this week and move with intention—for you or in honour of someone you love.

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https://morroyoga.com/

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