Nordic Pole Walking Kingston

Nordic Pole Walking Kingston Nordic Pole Walking Kingston offers free introductory Nordic Pole Walking clinics in addition to regular weekly group walking classes. Walk the smarter way!

Nordic Pole walking began in the Scandinavian countries more than two decades ago. It is now widely enjoyed throughout Europe and the United Kingdom amongst all age groups as a safe and efficient form of low impact exercise. Nordic Pole Walking works 90% of the body’s muscles, versus only 50% used with regular walking. The added work can help participants achieve many health benefits such as weight loss, lowered blood pressure and better blood sugar control. Additionally, for those who need it, the poles can increase balance and stability while walking. Nordic Pole Walking is beneficial across most ages and abilities and provides a total body and cardiovascular workout all in ONE activity. Thirty minutes of Nordic Pole Walking = 55 minutes of regular walking.

Address

2-1329 Gardiners Rd
Kingston, ON
K7P 0L8

Telephone

+16136342378

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