Psychotherapy with Jackie Bristow

Psychotherapy with Jackie Bristow Online therapy Ontario & Canada: anxiety, depression, ADHD, trauma & PTSD, OCD, perfectionism, eating disorders, borderline & more.

Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, or never feel good enough, or whether you constantly keep comparing yourself to others, I am here to help. ​Some goals I have worked on with clients are: perfectionism, leaving a toxic job or relationship, learning self-compassion to improve self-esteem, labeling emotions as that begets better emotional control, improving communication skills, decreasing obsessions, processing past traumatic memories or grief and learning how to relax and be present despite one's circumstances. I strive to offer you undivided attention and non-judgmental guidance and support, as it is not my place to make choices for you, offer advice, or judge your actions. Only you know what is best for you and I am just here to guide you towards that. I want to be present with you and focus on giving you space to process your pain. I offer several contemporary evidence-based strategies, such as somatic processing therapy, where we learn to connect and understand the emotions behind physical sensations as a way to process their hidden meaning. I invite you to have a free 15-minute consultation with me to see if we are a good fit.

04/08/2026

Pathological demand avoidance (PDA) is a pattern of behavior in which kids go to extremes to ignore or avoid anything they perceive as a demand. It is seen most often in people diagnosed with autism.

Because of that, parents sometimes call it “PDA autism.” Identifying PDA can be a helpful way to understand some kinds of difficult behavior, but it is not a subtype of autism or a separatediagnosis.

People with PDA tend to have an adverse reaction to being told how to behave or what to do, even when it’s something that’s an ordinary part of their daily life — and even when it would benefit them. It’s called pathological when the avoidance is extreme and interferes with functioning at home or at school.

Some autism advocates feel that calling a child’s avoidance of demands on them “pathological” could violate their autonomy. But, Dr. Martin notes, a big focus in working with kids with PDA behaviors is on building what are called “adaptive skills” — skills that will improve their quality of life and ability to live independently.

“We’ve known for decades that individuals with autism have a big discrepancy between their IQ and adaptive skills,” explains Dr. Martin. “These kids aren’t performing ordinary daily tasks, even though they have shown that they know how to do them. This leads to being dependent on parents and other caretakers despite their capacity to do things themselves.” Often parents perform tasks for kids on the spectrum long after other kids are doing things independently, she adds, thinking they’ll grow out of their dependence. But they may not, if they have been successful avoiding demands for a long time.

Establishing clear consequences when kids don’t comply with demands is important. But, she notes that changing what leads up to the avoidance — harnessing motivation for the child to comply and encouraging flexibility — is more effective as a tool to increase compliance in kids who fit the PDA profile. “We also may need to taper our expectations for what ‘compliance’ will look like because a neurodiverse child with autism may do things differently, so we cannot confuse those differences as being non-compliant.” (Child Mind Institute ❤️)

Image .com.au ❤️

When I hear from a client "I never felt this way about someone before!" It makes me feel nervous as a therapist and this...
04/06/2026

When I hear from a client "I never felt this way about someone before!" It makes me feel nervous as a therapist and this is why: Although the feeling is real, it might not be love, it could be limerence. Here your nervous system is being flooded but only by what you are projecting onto them, as your version of who they are.

In other words, the intensity isn't because they are special, it is because your nervous system is heightened.

Secondly, I often hear this from people who are being harmed by the person they are dating, where this statement is used as a way to justify why they are staying despite these harmful things.

Check what is in your body, is it excitement or anxiety? Dysregulation can feel romantic until it doesn't.
Intensity isn't intimacy, it is just intensity.

Most people who have been victims of narcissistic abuse, ask themselves if they themselves were the abuser or are abusiv...
04/03/2026

Most people who have been victims of narcissistic abuse, ask themselves if they themselves were the abuser or are abusive.

What I often ask people is who did your partner blame in the relationship ? And who did you blame in the relationship? The answer to both is: me. In other words they blamed themselves while the abuser also blamed them. Who do you think is really to blame then?

Another important factor to consider is your motivation toward seeking clarity, peace or stability.
The abuser will create chaos to destabilize you because they can then control you.

Reach out for support if you need to talk about this. Offering evening online therapy.

Truth!
04/02/2026

Truth!

They undermine you in quiet ways that add up, like a sigh, an eye roll, a sarcastic laugh, small things that seem too pe...
03/30/2026

They undermine you in quiet ways that add up, like a sigh, an eye roll, a sarcastic laugh, small things that seem too petty to mention but over time they erode your confidence.

Or they go cold when you're sad, but are kind to others and it makes you wonder what you did wrong to deserve this. They ignore you when you are hurting, especially if you tell them they caused it.

They rewrite reality so smoothly you think you're losing your mind, when they overreact and you have a problem with it, they spin it to say that you are the one that is over reacting and has a problem.

They isolate you without ever forbidding anything, they become quiet when you mention your friends, or question what you could possibly talk about with them for so long.

They pretend to be the victim in all the stories they tell, and to outsiders they are charming, calm and kind. Don't be mistaken, your body knows and won't lie to you. This is covert manipulation and it is about control. They try to control you because they feel they can not control their own anxiety. They feel shame so deeply they project it on to you because you are safe to them.

Don't suffer alone. Reach out for a free consultation to see if we are a good fit. Currently slots open for evening online therapy.

03/25/2026

Some people believe that only the loss of a loved one should trigger a grief response but we now know that grief is not a response to death but to loss, of all kinds, and ought to be honored.

I used to intellectualize my feelings until I realize this.
03/23/2026

I used to intellectualize my feelings until I realize this.

At the root of trauma is the lack of choice and a need to betray ourselves in order to cope. Being a young child where y...
03/16/2026

At the root of trauma is the lack of choice and a need to betray ourselves in order to cope. Being a young child where your feelings were not heard or validated, and instead being told you were wrong or to not cry or show emotion; being in a relationship where your partner hits you or tells you if you leave, they will kill you or themselves; being diagnosed with a terminal illness and having no way to get well; being held hostage, or attacked or worse.

In all of these situations we lack choice and need to go against our wellbeing in order to make it out alive and this translates to how we can feel as adults. Our nervous systems can get used to living in this state and make it difficult to not feel out of control by even what we might feel are small triggers. For example, something reasonable is asked of us like taking our shoes off when we come in to our friend’s house but we end up experiencing intense rage and panic at being controlled as we re-experience being trapped in our past.

Similarly we can also feel motivated to achieve despite our suffering, ignoring warning signs we have reached our limit because we were taught for so long that we had to ignore our bodies, and how they felt because surviving before, meant that.

There is hope and working through these feelings and body sensations (using somatic body techniques) can help people move away from these feelings and into a better, more stable life where they do not feel the need to sacrifice their wellbeing to be seen, not abandoned or survive. Asking your nervous system what it needs right now to feel safe can be a start to reconnecting with your bodily sensations.

Reach out for a free consultation to see if we are a good fit.

In talking with clients this past week, emotionally healthy people tend to rationalize with narcissists. What do I mean ...
03/13/2026

In talking with clients this past week, emotionally healthy people tend to rationalize with narcissists. What do I mean by this?

When a narcissist accuses you of something outlandish you likely will try to defend yourself, attempting to make a reason why you are innocent. The narcissist however perceives this as invalidating their emotional experience, and becomes enraged, throwing more accusations your way.

A way to approach this is to ask the narcissist, what can I do to make you feel differently I.e. how can I not ignore you (if you are being accused of ignoring them)? This often stumps them because it requires them to become logical in their answers.
It also is less likely to create defensiveness in them because it is showing them you are listening to them vs. critiquing them which always will trigger them to project or deflect.

Of course the best response is no response with a narcissist and to not have people like this in your life but what if you can't at this time, get this person out of your life? Maybe it is your boss or coworker, or a family member you are forced to be around. I talk to so many people in therapy who are in therapy because of being around narcissists. Reach out for a free consultation to see if we are a good fit.

It’s wild how someone can make you feel guilty for not tolerating their disrespect. Maybe you ask a fair question or set...
03/07/2026

It’s wild how someone can make you feel guilty for not tolerating their disrespect. Maybe you ask a fair question or set a reasonable boundary but the person reacts, doesn’t respect what your asking, belittling you, name calling you or stops responding all together.

Self blame is more likely to happen to those who are empathetic because they have a tendency to reflect on how their behavior influences other people and situations.

Perfectionism is another trait linked to self blame because perfectionists tend to criticize themselves harshly. Harsh self criticism leads to low self esteem and self blame which shows how these are all interconnected.

If you struggle with self esteem, perfectionism, self blame or self doubt, reach out for a free consult to see if we are a good fit.



03/04/2026

Never feel good enough? Maybe this comes out through your work, like feeling you bombed a presentation because it wasn't perfect, or maybe you feel this interpersonally where you replay everything you said in a conversation, fixating on specific elements that you worry you will be judged harshly for after the fact. Wherever this plays out it is important to understand that this has likely been a protective mechanism that has stopped you from harm in the past. Examples of this are needing to appear perfect in some way in order to not be abandoned, disliked or abused. We ingrain this message as our protector while at the same time devaluing ourselves in order for it to operate in the background of our consciousness. Please reach out for a free consultation on t website jackiebristow.ca to see if we are a good fit.

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Kingston, ON
K7L2Z3

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Monday 1pm - 8pm
Wednesday 1pm - 8pm
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Friday 1pm - 8pm

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