cs_physiowellness

cs_physiowellness Serving Kingston & the surrounding region with access to compassionate, experienced professionals in

🌟 Boost Your Health with Habit Stacking! 🌟Did you know habit stacking can help improve your health outcomes? It’s all ab...
07/22/2025

🌟 Boost Your Health with Habit Stacking! 🌟

Did you know habit stacking can help improve your health outcomes? It’s all about pairing a new healthy habit with an existing routine to make it stick! 🙌

✅ Stretch while brushing your teeth 🦷
✅ Do ankle circles while waiting for your coffee ☕
✅ Practice deep breathing during red lights 🚦

These small changes add up, supporting your recovery and overall well-being. Ready to stack your way to better health? Let’s get started! 💪

Feeling stressed? 🧠💆‍♂️Physiotherapy isn't just for injuries! It can play a key role in managing stress through techniqu...
07/17/2025

Feeling stressed? 🧠💆‍♂️

Physiotherapy isn't just for injuries! It can play a key role in managing stress through techniques like guided breathing, posture correction, and therapeutic exercises. 🌿✨

Discover how movement and mindfulness can help you relax, recharge, and regain control. Your well-being matters—let physiotherapy be part of your stress management toolkit. 💙

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

Scott and his sons have been out enjoying the sunshine and enjoying spending time on backcountry lakes. Fishing, swimmin...
07/15/2025

Scott and his sons have been out enjoying the sunshine and enjoying spending time on backcountry lakes. Fishing, swimming, boating and water fights have been top of the list so far this summer. Scott had a minor surgery a few weeks ago and is feeling extra empathetic for clients who need to safely and gradually rebuild their core after an injury/procedure. Small steps and gradual increases are the way back to a strong body. 💪🏻

🏥 At CS Physiotherapy & Wellness Centre, we’re proud to provide comprehensive care through the WSIB MSK Program of Care....
07/08/2025

🏥 At CS Physiotherapy & Wellness Centre, we’re proud to provide comprehensive care through the WSIB MSK Program of Care.

Our experienced team specializes in treating musculoskeletal (MSK) injuries with personalized recovery plans designed to help you regain strength, mobility, and overall well-being. 💪

✅ Thorough assessments
✅ Individualized treatment plans
✅ Ongoing support for a smooth, confident recovery

If you or someone you know is eligible, connect with us today to learn how we can help you get back to what you love. Your health is our top priority! ❤️

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

🎓 A huge congratulations to Reese on graduating with her Bachelor of Health Sciences (Honours) from Queen’s University l...
07/03/2025

🎓 A huge congratulations to Reese on graduating with her Bachelor of Health Sciences (Honours) from Queen’s University last week!

Her passion for helping others and interest in rehabilitation makes her a perfect fit for the world of physiotherapy.

We can’t wait to see where this next chapter takes her! 💪🧠✨

Happy Canada Day from all of us at C.S Physio 🍁Move, stretch, and enjoy the time with family and friends — your body (an...
07/01/2025

Happy Canada Day from all of us at C.S Physio 🍁

Move, stretch, and enjoy the time with family and friends — your body (and your physiotherapist!) will thank you.

Who needs a gym when you’ve got a garden? 💪 Digging, planting, weeding, and watering are not just great for your veggies...
06/24/2025

Who needs a gym when you’ve got a garden? 💪
Digging, planting, weeding, and watering are not just great for your veggies 🌱 —they’re a full-body workout! 🏋️‍♂️ Swap the treadmill for a wheelbarrow and feel the burn, naturally. Plus, nothing beats the mental boost of fresh air and green vibes. 🌸

At C.S. Physiotherapy & Wellness Centre we can teach you safe movement strategies and exercises to support your love of gardening!

🎓 Please join us in congratulating Romina on her graduation from the Health & Fitness Promotion program!Her dedication t...
06/24/2025

🎓 Please join us in congratulating Romina on her graduation from the Health & Fitness Promotion program!

Her dedication to learning, passion for movement, and genuine care for others make her a natural fit in the world of rehab and wellness. We’re so proud of this milestone and excited to see how she continues to grow and support our community.

Well done, Romina — your future in fitness and recovery is just getting started! 💪✨

🌟 Struggling with dizziness or balance issues? 🌟Our specialized services are designed to support vertigo patients on the...
06/19/2025

🌟 Struggling with dizziness or balance issues? 🌟

Our specialized services are designed to support vertigo patients on their journey to stability and comfort. We offer personalized assessments and targeted therapies to help you regain control and feel confident again.

✨ Expert care
✨ Tailored treatment plans
✨ Compassionate support

Don’t let vertigo hold you back. Reach out today and take the first step towards better balance! 💙

Struggling with heel pain? Physiotherapy can be your path to relief from plantar fasciitis! 🦶✨✅ Pain Reduction: Targeted...
06/17/2025

Struggling with heel pain? Physiotherapy can be your path to relief from plantar fasciitis! 🦶✨

✅ Pain Reduction: Targeted exercises and manual therapy ease inflammation.
✅ Improved Mobility: Stretching techniques enhance flexibility and restore movement.
✅ Strengthening: Focused exercises support the arch and reduce strain.
✅ Prevention: Learn strategies to prevent future flare-ups.

Don’t let heel pain hold you back. Consult a physiotherapist today and take your first step towards comfort and recovery!

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

🏓 Ready to up your pickleball game? Stay injury-free with these quick tips from C.S Physiotherapy & Wellness Centre:✅ Wa...
06/12/2025

🏓 Ready to up your pickleball game? Stay injury-free with these quick tips from C.S Physiotherapy & Wellness Centre:

✅ Warm up & stretch before hitting the court.
✅ Focus on proper footwork to avoid slips.
✅ Strengthen your core for better balance.
✅ Stay hydrated, especially on hot days.
✅ Listen to your body—don’t push through pain.

Prevent injuries, play longer, and enjoy the game you love safely! Need personalized advice? Book a session with us today!

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

🧠 Concussions can affect anyone, at any age. Whether you're an athlete, a student, or simply had an unexpected fall, exp...
06/10/2025

🧠 Concussions can affect anyone, at any age. Whether you're an athlete, a student, or simply had an unexpected fall, expert physiotherapy plays a crucial role in concussion rehab.

Our specialized approach focuses on personalized care to help manage symptoms, improve balance, and overall recovery. From guided exercises to tailored strategies, we support your journey back to health.

Don’t let a concussion hold you back. Reach out today and take the first step towards a full recovery. 💪

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

Address

Odessa, ON

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 9:30am - 5:30pm
Wednesday 7:30am - 3:30pm
Thursday 9:30am - 5:30pm
Friday 7:30am - 3:30pm

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