cs_physiowellness

cs_physiowellness Serving Kingston & the surrounding region with access to compassionate, experienced professionals in

11/04/2025

🌟Staff Highlight: Romina!

Romina is one of our amazing Physiotherapists here at C.S. Physiotherapy & Wellness Centre. With over 9 years of experience, she helps people of all ages improve their movement, function, and confidence through personalized, evidence-based care.

Romina provides services in both English and Spanish, making physiotherapy accessible to even more members of our community. 💬

🎥 Watch the video to hear from her directly!

🍂 Cooler weather can make your muscles and joints feel a little stiffer — but movement is the best medicine!1️⃣ Stay war...
11/03/2025

🍂 Cooler weather can make your muscles and joints feel a little stiffer — but movement is the best medicine!

1️⃣ Stay warm — dress in layers and avoid cooling down too quickly after activity.
2️⃣ Keep moving — even a 10-minute walk helps boost circulation and reduce stiffness.
3️⃣ Hydrate! Dry air = dehydrated joints and muscles.

Small, consistent habits make a big difference in how your body feels this season.

10/31/2025

🐾 The Team went full on 101 Dalmatian’s today- with Cruella in charge, of course!
Even a few clients dressed up for the occasion !

Happy Halloween 🎃 👻

🌟Clinic Moments That Make Us Smile 😄These are the moments that remind us why we love what we do Helping people feel bett...
10/28/2025

🌟Clinic Moments That Make Us Smile 😄

These are the moments that remind us why we love what we do
Helping people feel better and move better every day 💙

10/25/2025

Did You Know ⁉️

Romina provides physiotherapy services in both English and Spanish — including assessments, manual therapy, exercise plans, and follow-ups.

Receive care in the language you feel most comfortable with.

Now accepting new patients — call or book online.

Stiff joints? You might just need more water!💧 Water keeps your joints cushioned, muscles flexible, and energy levels up...
10/21/2025

Stiff joints?
You might just need more water!

💧 Water keeps your joints cushioned, muscles flexible, and energy levels up.

Aim for roughly 2–3 L of water per day, depending on your activity and body size.

Sitting all day? You’re not alone.Every hour, take a quick desk reset1️⃣ Shoulder rolls2️⃣ Chin tucks3️⃣ Seated spinal t...
10/17/2025

Sitting all day? You’re not alone.

Every hour, take a quick desk reset

1️⃣ Shoulder rolls
2️⃣ Chin tucks
3️⃣ Seated spinal twists

Your posture (and neck) will thank you!

🚨BIG NEWS🚨Romina is officially a Registered Physiotherapist Resident!With over nine years of experience helping people o...
10/15/2025

🚨BIG NEWS🚨
Romina is officially a Registered Physiotherapist Resident!

With over nine years of experience helping people of all ages — from infants to older adults — move, feel, and live better, Romina takes a holistic and person-centred approach to care.

Originally from Chile, she holds multiple degrees in Physiotherapy, Pediatric Neurodevelopment, and Chiropractic, and recently completed her Fitness & Health Promotion Diploma at St. Lawrence College.

Romina is passionate about helping others recover confidence through movement and she provides care in both English and Spanish!

Contact us to book in:

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

We’re feeling incredibly grateful — 65 Google reviews and every single one is 5 stars! A huge thank you to our amazing p...
10/09/2025

We’re feeling incredibly grateful — 65 Google reviews and every single one is 5 stars!

A huge thank you to our amazing patients for trusting us with your care and sharing your experiences. Your support means the world to our team at C.S. Physio & Wellness. 💙

Did you know that improving balance and stability is one of the best ways to prevent falls?Strong feet, ankles, and legs...
10/03/2025

Did you know that improving balance and stability is one of the best ways to prevent falls?

Strong feet, ankles, and legs keep you steady and confident with every step. Here are a few simple exercises you can try at home:

✅ Heel-to-toe walking in a straight line
✅ Standing on one leg (hold a counter for safety)
✅ Sit-to-stand from a sturdy chair

🌟 Small, consistent steps can make a big difference in keeping you active and independent.

If you or a loved one are worried about balance or recent falls, our physio team can create a personalized program to help improve stability and confidence.

Your feet are your foundation 🦶—and strong foundations mean better balance, fewer injuries, and more confidence with eve...
09/30/2025

Your feet are your foundation 🦶—and strong foundations mean better balance, fewer injuries, and more confidence with every step.

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

Throwback to the perfect summer day on the lake 🌞🌊 The C.S. Physio crew works hard for our clients all year, but when it...
09/25/2025

Throwback to the perfect summer day on the lake 🌞🌊

The C.S. Physio crew works hard for our clients all year, but when it comes time to relax, we know how to do it right! Grateful for this team, the laughs, and the memories made!

Address

720 Progress Avenue, Unit 7
Kingston, ON
K7M4W9

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 9:30am - 5:30pm
Wednesday 7:30am - 3:30pm
Thursday 9:30am - 5:30pm
Friday 7:30am - 3:30pm

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