Horsford Counselling and Consulting

01/18/2026

The winter weather is in full effect! Check your emails for reminders about the inclement weather policy so we can do our best to reduce stress and also stay safe during the winter season!

12/24/2025

See your email for a note regarding the holiday season and office hours. Wishing you and yours a safe and happy holiday!

11/08/2025

If you've been thinking about returning.... - https://mailchi.mp/2a470e04ca54/if-youve-been-thinking-about-returning-18122856

02/27/2025

Daily I hear people tell me they feel a lack of control in our uncertain world. You may not like the outcome we get today but the odds of getting closer to what you want goes up when you file an application. Our democracy is far from perfect but when we don't vote we erode our rights and freedoms. As a woman I vote because women before me could not. I vote so that the efforts and lives of those who sacrificed for my freedom were not lost in vain.

This election was slapped together (also not ok) so if you didn't get your voter's card or don't know where to go check online elections.on.ca for your polling station and show up with any piece of ID or a piece of mail, they can add you to a voter's list and you can still vote.

12/24/2024

Wishing you all a safe and restful holiday season!
Check your email for Holiday Season Tips and Office Hours.
https://mailchi.mp/f728361d09c2/seasons-greetings-and-happy-new-year

06/26/2024

On Sunday we walked for women's mental health. We still have a long way to go:
-In standardizing assessments for women (especially ADHD and Autism).
-In understanding that bearing a child is traumatic. -That mental health is not just "hormones".
-That pain, although perhaps somatic, is a result of caring for others and not "all in her head".
When women's mental health improves we all benefit. Each step on Sunday was another in the right direction.

06/17/2024

I am so grateful for your continued support of this practice and allowing me to walk with you through your journey. As the practice continues to grow, I have made the difficult decision to increase Individual Session Rates starting July 15th, 2024. Please check your emails for more information. Thank you!

03/22/2024

This! Here is the magic!

12/23/2023

I just want to thank you for a wonderful year! Returning clients, check your emails for info on sessions during the first week of Jan. I'll be back in the office January 9th! Have a safe and restful holiday!

12/02/2023

Need an appointment? Time to plan your holiday rest or how to cope with the holiday season.

05/08/2023

The Gottman method is the most researched approach to couples therapy. It's backed by 40 years of behavioural research. Want to know more? Reach out and set up a consultation with you and your partner. You would be amazed what simple things can make such a big difference in your relationship!

05/08/2023

Are you feeling heavy, exhausted, or irritated with everyone and everything? Not enough time to get everything done? Don't keep spinning tires. You could be experiencing burn-out. Contact me to find out more and get started today.
Both in-person and virtual options.

Looking for a counsellor who understands the pressures of school, work, relationships and life? Sarah Horsford provides an empathetic space for counselling in t