Cheryl Hiebert Wellness

Cheryl Hiebert Wellness Live Your Life With Wellness, Passion & Purpose! Our goal is to help empower you in your healing path in life…your own Sacred Journey. ADDITIONAL INFORMATION

1.

Welcoming you to my page - thank you for following me! Every single day I post something to guide you, inspire you and assist you in living your best life! Our goal is to help empower you in your healing path in life – your own Sacred Journey. Many of us are on a path to wellness and vibrant health. We offer many types of journeys for you to embark upon. We recognize that everyone’s needs and interests are unique. That is why we offer a wide range of healing options. As you move forward on your path, we will customize treatments and classes to suit your needs. Let Cheryl Hiebert Be your Guide! As a Certified Wellness and Personal Growth Coach, Cheryl Hiebert can help you learn to follow your life’s bliss and acquire the ever-elusive inner calm you desperately yearn for. Hiebert’s ultimate goal is to inspire a wellness movement. Providing an encouraging, guiding light, she promotes living who we are at our best, living authentically and in alignment with our values. Her works centers on having more ease in our lives and teaches the benefits of self-healing. Hiebert carries out a diverse range of health and wellness healing workshops, which are all ripe for fiery inspiration, self- enlightenment and personal progress. She provides personal sessions, workshops and retreats, both within and outside the city of Kingston. As a speaker and author, Hiebert shares wisdom and teachings to a broader audience through her books; writing for several publications and as an expert for several wellness panels, blogs and websites. www.CherylHiebert.com

WHO CAN BENEFIT

Anyone can benefit from our classes or treatment sessions. We are all aware that the health care system is in decline and our population is aging. Therefore, we all need to learn to take better care of ourselves and participate in our own healing process. A growing number of people are searching for ways to complement their current health care practices. All healing arts offered at Sacred Journeys enhance other forms of medical or health care that someone may currently be receiving. They have often been used in conjunction with cancer treatments and in palliative care. They can be used in virtually any healing process. With either our classes or one-on-one healing sessions, you can learn skills for your own practice of preventative health care, or we can address personal health concerns on an individual basis. You can keep yourself in optimum health to ward off future health challenges and know how to deal with them if they do arise. You can help your family, friends, co-workers and pets. All classes in each healing modality teach you self-treatment techniques, as well as how to treat others. One-on-one treatments, training and classes for groups of any size are available. Classes and workshops are offered locally, nationally and internationally. Contact us for more information and scheduling options.

2. Individual classes can also be arranged and hosted by you!

3. Appointments are available Monday through Friday.

4. Deposits are required prior to any class or workshop to reserve your space.

5. Gift certificates – A wonderful gift idea for someone special in your life. They can be purchased for any type of treatment or class that the Centre offers.

6. Distance Healing Sessions – All healing modalities offered lend themselves to healing over distance. Energy follows intention, regardless of time and space. If you have a loved one in need of support/healing we can arrange a time to send them the healing support they need. Don’t forget pets are loved ones too!

A 90-Minute Weekly Reset for Your Body and Mind💜What if you could reset your entire week in just 90 minutes?This isn't j...
09/09/2025

A 90-Minute Weekly Reset for Your Body and Mind💜

What if you could reset your entire week in just 90 minutes?

This isn't just a Yoga class. It's a reset button for your mind, body and spirit.
Your week is busy. Your nervous system deserves a pause. That's why we meet for 90 minutes.

One class. One practice. One reset - for your whole week.

Because sometimes, rest is the most productive thing you can do.

When: two choices - 15-week Kundalini Yoga class series begin September 22@ 7pm or 23@ 5:30 for 90 minutes online with Cheryl

Email with questions or to register.: info@cherylhiebert.com
And your first class is FREE!

Fee: $22/class +hst / drop-in are $27+hst

Wishing us all a beautiful week filled with this!!!🙏🏻🙏🏻🙏🏻🥳
09/08/2025

Wishing us all a beautiful week filled with this!!!🙏🏻🙏🏻🙏🏻🥳

You Don’t Need to Be Flexible to Practice Yoga 🧘‍♀️ You don't need to be flexible. You just need to breathe.Yoga is abou...
09/07/2025

You Don’t Need to Be Flexible to Practice Yoga 🧘‍♀️

You don't need to be flexible. You just need to breathe.

Yoga is about how you feel, not how you look.

Flexibility is not the entry point - it's a side effect.

If you can breathe, you can practice Kundalini Yoga.

Yoga isn't about touching your toes. It's about touching your nervous system with kindness.

When: two options -
15-week Kundalini Yoga class series begin September 22@ 7pm or
23@ 5:30 for 90 minutes online with Cheryl

Email with questions or to register.: info@cherylhiebert.com

And your first class is FREE!
Fee: $22/class +hst / drop-in $27+hst

Love this. Medicine indeed. When we are triggered we know we’ve got some “work” to do! 🙏🏻
09/07/2025

Love this. Medicine indeed. When we are triggered we know we’ve got some “work” to do! 🙏🏻

Why Your Nervous System Is Tired (and How Yoga Can Help)Kundalini Yoga, is like a reset button for your nervous system. ...
09/06/2025

Why Your Nervous System Is Tired (and How Yoga Can Help)

Kundalini Yoga, is like a reset button for your nervous system. Through breathwork, movement, and meditation, it helps you to switch gears - from wired to calm, from restless to restored.

Take a peek at this week’s newsletter.

Online classes with two choices - Monday or Tuesday nights: begin on September 22 or 23.

*Your first class is FREE.*

To register or if you have questions: info@cherylhiebert.com

https://mailchi.mp/cherylhiebert/why-your-nervous-system-is-tired-and-how-yoga-can-help

Why Your Nervous System Is Tired (and How Yoga Can Help)Kundalini Yoga, is like a reset button for your nervous system. ...
09/06/2025

Why Your Nervous System Is Tired (and How Yoga Can Help)

Kundalini Yoga, is like a reset button for your nervous system. Through breathwork, movement, and meditation, it helps you to switch gears - from wired to calm, from restless to restored.

Take a peek at this week's newsletter. Online classes with two choices - Monday or Tuesday nights: begin on September 22 or 23.

*Your first class is FREE.*

https://mailchi.mp/cherylhiebert/why-your-nervous-system-is-tired-and-how-yoga-can-help

What Makes Kundalini Yoga Different from Other Styles 🧘‍♀️ Not all yoga looks the same - and that's a good thing.Here's ...
09/04/2025

What Makes Kundalini Yoga Different from Other Styles 🧘‍♀️

Not all yoga looks the same - and that's a good thing.

Here's what makes Kundalini Yoga unique. It's more than stretching - its breath, chanting, rhythm, meditation and deep reset.

Every style of Yoga has gifts. Kundalini’s gift? It works directly with your nervous system.

This isn't about touching your toes - it's about awakening your energy.
Wondering if Kundalini yoga is for you?

Come find out what makes it different. And your first class is absolutely FREE.

When: 15-week Kundalini Yoga class series begin September 22@ 7pm or 23@ 5:30 for 90 minutes online with Cheryl

Email with questions or to register.: info@cherylhiebert.com

Fee: $22/class +hst / drop-in $27+hst

Always the 💜.
09/04/2025

Always the 💜.

WYKYK …!🙏🏻Kundalini Yoga: A Nervous System Reset for the FallAre you feeling stressed, wired, or worn out? These 90-minu...
09/03/2025

WYKYK …!🙏🏻

Kundalini Yoga: A Nervous System Reset for the Fall

Are you feeling stressed, wired, or worn out? These 90-minute online classes are designed to restore your energy and calm your mind-without needing experience or flexibility.

Kundalini Yoga is a structured practice that combines breathwork, gentle movement, mantra, and meditation. Each class follows a specific sequence (a kriya) created to target the nervous system and glandular systems - helping with sleep, focus, mood, and overall vitality.

The classes are mostly seated, with eyes closed, making them deeply accessible. After one session, most people notice a tangible shift: less tension, more clarity, and a lighter mood. And they can still be a challenge – but we move our bodies with safety, meeting ourselves right where we are.

This 15-week series offers you:

- A weekly nervous system reset.
- A practice you can rely on to destress all fall and winter.
- A supportive online community and guided structure
- Join from the comfort of home.
- Guaranteed amazing sleeps!

Choose your class time:

- Mondays 7:00 to 8:30 PM EST (begins September 22)
- Tuesdays 5:30 to 7:00 PM EST (begins September 23)

*** if you want to check it out first at no cost, let me know and the first class is FREE.

Fee per class: $22.00
Drop-in: $25
🙏🏻to register email: info@cherylhiebert.com

09/02/2025
Happy September lovelies. These beauties are still smiling! Since May. Our plants feel the love. 💜💜💜
09/01/2025

Happy September lovelies. These beauties are still smiling! Since May. Our plants feel the love. 💜💜💜

Address

Kingston, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16139852442

Alerts

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