Salma Khattab, The Breakthrough HypnoCoach

11/24/2025

You tense up, people feel it.
They hesitate, you tense more.
That mismatch becomes a negative feedback loop—their reaction confirms your fear, and the cycle keeps feeding itself.

Start by changing state: steady your nervous system, get clear, then speak from there.
When your inside matches your outside, trust grows—and the loop loosens.

Want help breaking this pattern? I offer a free 15-minute consultation to map your next step.
💬 Comment “CONSULT” and I’ll send the booking link.

🎧 Clip from the Exposing Hidden Reality podcast interview —

11/19/2025

When talking feels like a wall, a calm-first approach can be the key.

For many who find it hard to open up in therapy, guided deep relaxation (hypnosis) shifts the state first—quieting the critical mind, settling the nervous system—so the words finally come. You stay awake and in control while accessing what matters without re-triggering.

If this sounds like what you’ve been missing, it may be your answer.
💬 Comment “CONSULT” and I’ll send the link for a free 15-minute consultation.

🎧 Clip from the Exposing Hidden Reality podcast interview —

11/17/2025

In an age where mental health and wellness are more important than ever, why aren’t more people aware of the powerful benefits of alternative therapies that actually work? With all the progress in understanding the mind, body, and energy, it’s surprising that more people don’t know about the transformative power of alternative therapies like hypnotherapy and other holistic healing modalities.

Why are we still clinging to outdated methods that often take years to show results when there are more efficient and effective options available?

Is it because they challenge the status quo? Or is it simply a lack of awareness? Or is it because it’s easier to control people who are stuck in survival 🤔

It’s time to open the conversation and explore why we’re sticking to outdated approaches when there are more efficient and effective options available. It’s time to explore the therapies that can truly work allowing us to heal on deeper levels and live more vibrant lives. 💫

What are your thoughts on this?

💬 Curious if these approaches fit what you’re facing? I offer a free 15-minute consultation to explore options. Comment “CONSULT” and I’ll send you the booking link.

11/14/2025

The room is smiling. You’re on stage.
And still—there’s a quiet voice asking: Do I really belong here?
Your mind scans for what they’d reject if they knew the whole you.

Imposter syndrome often hides an old script: earn your place, perform to be loved.
The work is updating that script in your body and mind—so the person on the inside matches the person in the spotlight.

If this lands and you want support, I offer a free 15-minute consultation to find your best next step.
💬 Comment “CONSULT” and I’ll send the booking link.

🎧 Clip from the Exposing Hidden Reality podcast interview — tagging .

11/12/2025

Send this to your buddy to remind them that it’s time for you to travel 🛫guilt free!

Travel is not an escape, it’s the transformational healing experience that you need to:

✨ Challenge you to face your fears

✨Test your boundaries

✨Overcome your limitations

✨Release your addictions

✨Break free from old behavioural patterns and routines

✨Expand your window of tolerance

✨Invite your shadow to be integrated

✨Embody your most empowered and capable self

✨Upgrade your inner child

✨Meet your core needs

✨Connect with your inner guidance

✨Surrender and trust in the divine

✨Experience deeper connection and a sense of belonging with yourself, other travellers, and the locals that you meet at your destinations

✨Celebrate your ever-growing, ever expanding, ever elevating highest self.

When you sign up for your 12 week Embodied Breakthrough Program let me know if you want to take your breakthroughs to the next level with Embodied Travel and I’ll help you plan out the exact embodied travel experiences that will allow you to up-level your transformation and embody the wholly integrated, authentic, and limitless you!

📌 Want more details or fit? I offer a free 15-minute consultation.
💬 Comment “CONSULT” and I’ll send you the booking link.

❤️

11/10/2025

Feel different since you were young?
HSP, empathic, neurodivergent, gifted, child of immigrants—always standing out, code-switching, masking, overcompensating to fit the status quo.

If being your authentic self at work still feels risky, there’s a path that doesn’t require shrinking. We can map what’s underneath—so expression, belonging, and boundaries don’t cost you your peace.

I offer a free 15-minute consultation to find your best next step.
💬 Comment “CONSULT” and I’ll send the booking link.

🎧 Clip from the Exposing Hidden Reality podcast interview — tagging .

11/07/2025

Save this post for yourself and share with a loved one who disconnects from their body frequently.

I have videos for all of these techniques so if you would like to see how it looks like and exactly what to do , comment VIDEOS, and I will send you the link to watch.

Here are some of the go to techniques:

Get in whole brain integration position - start with this- pretzeling your arms and legs together
Box Breathing, inhale 4 count, hold 4, exhale 4, hold 4
Figure 8 bilateral stimulation and follow your fingers with your eyes
Body Crossover diagonally across your chest
Pull Apart Technique across the head, face, and chest
Body Tapping at meridian points or all over
Body scan starting from the bottom of your feet
Vagal toning exercises like humming, massaging and pulling on ears, eye exercises
A high sensory experience that snaps you right back into your body, like smelling strong coffee or sticking your fingers in some grainy sugar or salt, or biting into a lemon.
Dance - end with this- to metabolise all that built up energy

When in fight or flight I’d suggest grabbing some ice and rubbing the back of your neck and your wrists or munching on it, but with freeze, I wouldn’t recommend it.

Do you have any go to techniques that are not on the list above? Share in the comments and help a fellow human 🙏🏻

📌 Want personal guidance applying these? I offer a free 15-minute consultation to map your next step.
💬 Comment “CONSULT” and I’ll send you the booking link.

11/05/2025

You don’t have to fix everything at once.

Each theme lives in its own guide so you can focus, breathe, and make real progress where it matters most.

• From Burnout to Boundaries — for energy leaks and over-giving
• Unfreeze Your Voice — for self-expression that keeps freezing or shrinking
• Break Free From Body Shame (and Body Dysmorphia) — for kinder body image and steadier confidence
Start with one. Work at your pace. Then add another when you’re ready.
Short (10–20 min) practices blend nervous-system regulation, subconscious work, and embodiment—so change sticks.

💬 Comment “GUIDE” and tell me which one you want—I’ll send the link.

11/03/2025

10/31/2025

I’m building more tools for you.

You might find a surprise in your inbox soon—a short meditation, a simple exercise, or even an invite to a 1:1 call. I’m refining this so it reaches more people and keeps helping long after it’s created.

Each new piece is designed to be quick and doable in daily life, to steady your nervous system, clear your head, and keep your momentum between sessions. You’ll have simple ways to regulate in minutes, reconnect with what matters, and go deeper when you’re ready.

📌 Save this to check back.
💬 Comment “JOIN” and I’ll send you the link to get the new tools by email.

10/29/2025

Sometimes the greatest leaders aren’t walking in front of you — they’re standing beside you.

That’s when they’re balancing their inner masculine and feminine energies.

They Get in State (Masculine):
They use embodiment tools to get clear on their vision, set priorities, and summon the identity of their inner leader.

They Align and Connect (Feminine):
Then, with clarity and focus, they step back to align with their team — empathizing, understanding, and connecting.

They Lead with Leverage (Union):
From that aligned space, they direct attention toward the shared vision — helping others feel how achieving it benefits them. This is how real leaders inspire movement, not compliance.

But before you can lead others with integrity, you must first learn to lead yourself.

True leadership shows up in your body, health, finances, relationships, and career.
If growth feels blocked — where are you stuck? What beliefs or patterns are holding you back?

To lead beyond your limits, you must first break through them.
That’s exactly what the Embodied Breakthrough System helps you do.

📌 Ready to embody the kind of leadership that transforms everything you touch?
💬 Comment “Breakthrough Blueprint” to begin.

10/27/2025

From Burnout to Boundaries is a special one for me.
I needed it first.

Years ago I hit burnout and had a severe breakdown.
Learning real boundaries became the bridge from breakdown → breakthrough → beyond.

If overcommitting feels automatic, weekends don’t restore you, and guilt shows up when you set limits, this is for you.
Inside you’ll practice calming your nervous system, spotting over-giving patterns, and using simple boundary scripts in real conversations—so your energy, time, and focus are protected.

Self-paced. Short practices (10–20 minutes). Start where you are.

💬 Comment “BOUNDARIES” and I’ll send you the link.