Limestone Clinic

04/09/2026

High‑functioning anxiety often looks like productivity plus exhaustion: persistent worry, perfectionism, racing thoughts, sleep disruption, and burnout masked by overachievement. Each sign maps to nervous‑system patterns—hypervigilance, chronic sympathetic activation, or dissociative shutdown—which guide precise therapeutic targets (regulation skills, interoceptive work, and trauma processing).

At Limestone Clinic in Kingston and serving Eastern Ontario and Ontario virtually, we use Brainspotting, EMDR, CPT and trauma‑literate formulations to accelerate deeper, measurable change. Our approach is strategic: we set clear goals, track progress, and focus on nervous‑system shifts rather than generic self‑help and breathing exercises.

If you’re an adult or a couple ready to invest in focused, outcome‑oriented therapy, let’s talk about a plan that targets symptoms at their source. Learn more and book: https://wix.to/gQCrSPS

04/08/2026

Talk-only therapy can feel directionless. At Limestone Clinic we pair neuroscience with strategic case formulation led by Dr. Kris Boksman so sessions deliver measurable change. After your matchmaking, we begin with a collaborative intake appointment, follow with focused, nervous-system-informed interventions, and track outcomes so progress is clear. We work with motivated adults and couples facing anxiety, burnout, trauma, relationship strain, or high-functioning distress. Available in Kingston (2400 Princess Street) and virtually across Ontario to fit busy schedules. Ready for therapy that proves its results? Learn more: https://wix.to/GzmORre 🧠📈

03/10/2026

Brainspotting is a nervous-system–focused approach that targets deeply stored trauma patterns where talk alone often can’t reach. At Limestone Clinic, we emphasize clinician skill, rigorous training, and measurable outcomes — led by Dr. Kris Boksman’s instructional experience — to keep work safe and effective for adults and couples in Kingston and across Ontario.

What to expect: focused sessions that calm dysregulated systems, reduce body-held distress, and improve daily functioning and relationships. Best fit for clients who are motivated, ready to engage actively, can tolerate emotional intensity, and who are seeking science-based, outcome-oriented care.

We prioritize therapist competence and client agency; good clinical judgment matters when working with deep trauma. Learn more or book a consultation at https://wix.to/Oomwnfp 🔬📍

03/09/2026

High-functioning anxiety can look calm on the outside and chaotic on the inside. We recently worked with an adult client who presented with high-performing stress and persistent physiological hyperarousal. Using Brainspotting, we targeted a specific eye position linked to the distress memory, guided focused attention, and monitored nervous-system markers throughout the session.

Within a single session we observed measurable signs of regulation: slowed breathing, reduced muscle tension in the neck and jaw, less racing thought activity, and a drop in visible agitation. The client reported a clear, and *sustained* decrease in internal reactivity and greater capacity to access tasks without intrusive anxiety.

Dr. Kris Boksman brings specialized Brainspotting training and a neuroscience-informed approach to our clinic. At Limestone Clinic we prioritize clinician competency, skill badassery, and objective markers of change while supporting motivated adults and couples. We offer in-person care at 2400 Princess Street, Kingston, ON, and secure virtual appointments across Ontario.

If you’re ready for skilled, outcome-focused trauma work that tracks nervous-system change, contact us to learn how Brainspotting might help. https://wix.to/UD6HlOo

03/06/2026

Midweek walk-in openings are available for same-week, single-session support — focused, outcome-driven sessions for immediate problem-solving and crisis stabilization. Use your session for Brainspotting, a precision-based, nervous-system informed approach designed to create distinct change, often in one session, or set a clear plan for short-term work. Slots in Kingston fill quickly given our 95%+ booking rate; virtual appointments are available across Ontario for adults and couples seeking targeted help with anxiety, burnout, trauma, relationship strain, or high-functioning distress. Book now: https://wix.to/Jr7qbOS

03/05/2026

We turn insight into measurable progress. The result: faster, more efficient change for motivated adults and couples facing anxiety, burnout, trauma, relationship strain, or high‑functioning distress. We offer in‑clinic care in Kingston and virtual appointments across Ontario, and our high booking rate speaks to trusted outcomes. Ready to work with a team that values clarity and results? Book a consultation: https://wix.to/e7VIg8Q

02/15/2026

Yes, *that* Oprah. Her magazine confirms Brainspotting helps regulate emotions and recover from the past. You can get this trusted therapy right here.

It is always wild seeing something we do every day suddenly pop up in major headlines.

Oprah Daily just released a piece highlighting Brainspotting as a highly effective way to heal. And they are right. It helps regulate big emotions and process those heavy memories that just don't seem to budge with regular talk.

But here is the thing.

You don't need to fly to California or find a guru to get it.

I spent years working as an international trainer for this exact method. It’s some of the most powerful work I have ever done. So when I built the team here at Limestone, I didn't just hire people. I made sure we grew deep roots in this modality.

Our practitioners are home-grown.

They are highly trained by me and other experts to help you find the spots where your brain is holding onto the past.

> It uses where you look to affect how you feel
> It bypasses the "thinking" brain to get to the healing part
> It is often faster than traditional talk therapy

We have a whole team of experienced humans ready to do this with you right here in Kingston.

If you have been feeling stuck, or if you are just tired of talking about the same things over and over without feeling different... this is why we are here.

Have you ever tried a therapy that involves eye positioning?

Hit like if you think it's cool that Oprah is talking about real mental health tools!

01/29/2026

Therapy that actually works? Yep — that’s what we're aiming for! We use a variety of trauma-informed tools, set measurable goals, and give you a weekly rhythm that actually moves the needle. No endless chatter. No vague promises. Quick-graduation approach. Likeable, no-nonsense therapists. In-person in Kingston (2400 Princess Street) and virtually across Ontario. Ready to get practical? Book a session: https://wix.to/P8D3lcj 🔧🧠

01/28/2026

"Sometimes you forget that you’re awesome… so this is your reminder."

This showed up in my mailbox from Alicia, our Administrative Director at Limestone Clinic. And it perfectly captures why I don’t run a solo practice.

I love working alongside big-hearted, thoughtful, capable humans who genuinely care about one another and the work we do. Limestone isn’t just a clinic — it’s a team, and I feel incredibly lucky to be part of it. 💛
https://wix.to/uigyqdB

01/23/2026

Brainspotting isn't about finding quick fixes. It's about respecting your nervous system and letting it naturally heal. Discover how this innovative approach can change your perspective on mental wellness! Read more: https://wix.to/jmBy85H

Brainspotting is not about fixing symptoms or finding answers. It is about creating a precise, respectful frame where the nervous system can do what it already knows how to do when it finally has the space.

01/19/2026

Curious what actually happens in therapy? We’ll walk you through the first six sessions — no fluff, no crystals, just real tools and real progress. Ready? Let’s go. 👇

Week 1: Intake & rapport. We listen. You’re not a checklist. We map concerns and make a plan.
Week 2: Goal setting. Clear, measurable goals. No vague promises.
Week 3: Skill-building. Practical tools you can use today.
Week 4: Practice & feedback. We tweak what’s not working.
Week 5: Deepening change. Habits start shifting. You notice it.
Week 6: Review & graduation criteria. Did we hit the goals? If yes, we celebrate. If not, we plan next steps.

Our therapists are personable, evidence-based, and zero woo-woo. We work with adults and couples in Kingston (2400 Princess Street) and online across Ontario. Want clarity before you book? Click through to learn more and book a consult: https://wix.to/GBEXJJM 🎯

Have questions? Drop them below — we’ll answer honestly.

01/16/2026

Anxiety, depression, trauma — the messy roommates in your head. We’ll call them out and give you a plan. Anxiety shows up as constant worry, avoidance, sleep trouble. We use CBT, ACT and exposure work to shrink the fear. Depression looks like low energy, numbness, loss of interest. We apply behavioral activation, CBT and skills to get you moving again. Trauma brings flashbacks, hypervigilance, and relationship strain. We use EMDR, trauma-focused CBT and pacing to help you feel safe again. In-person care in Kingston (2400 Princess St.) and virtual therapy across Ontario. Science-backed, adult- and couples-focused, private-pay services that move fast and actually help. Ready to get started? Book a consult: https://wix.to/STVxDoK