Limestone Clinic

02/15/2026

Yes, *that* Oprah. Her magazine confirms Brainspotting helps regulate emotions and recover from the past. You can get this trusted therapy right here.

It is always wild seeing something we do every day suddenly pop up in major headlines.

Oprah Daily just released a piece highlighting Brainspotting as a highly effective way to heal. And they are right. It helps regulate big emotions and process those heavy memories that just don't seem to budge with regular talk.

But here is the thing.

You don't need to fly to California or find a guru to get it.

I spent years working as an international trainer for this exact method. It’s some of the most powerful work I have ever done. So when I built the team here at Limestone, I didn't just hire people. I made sure we grew deep roots in this modality.

Our practitioners are home-grown.

They are highly trained by me and other experts to help you find the spots where your brain is holding onto the past.

> It uses where you look to affect how you feel
> It bypasses the "thinking" brain to get to the healing part
> It is often faster than traditional talk therapy

We have a whole team of experienced humans ready to do this with you right here in Kingston.

If you have been feeling stuck, or if you are just tired of talking about the same things over and over without feeling different... this is why we are here.

Have you ever tried a therapy that involves eye positioning?

Hit like if you think it's cool that Oprah is talking about real mental health tools!

01/29/2026

Therapy that actually works? Yep — that’s what we're aiming for! We use a variety of trauma-informed tools, set measurable goals, and give you a weekly rhythm that actually moves the needle. No endless chatter. No vague promises. Quick-graduation approach. Likeable, no-nonsense therapists. In-person in Kingston (2400 Princess Street) and virtually across Ontario. Ready to get practical? Book a session: https://wix.to/P8D3lcj 🔧🧠

01/28/2026

"Sometimes you forget that you’re awesome… so this is your reminder."

This showed up in my mailbox from Alicia, our Administrative Director at Limestone Clinic. And it perfectly captures why I don’t run a solo practice.

I love working alongside big-hearted, thoughtful, capable humans who genuinely care about one another and the work we do. Limestone isn’t just a clinic — it’s a team, and I feel incredibly lucky to be part of it. 💛
https://wix.to/uigyqdB

01/23/2026

Brainspotting isn't about finding quick fixes. It's about respecting your nervous system and letting it naturally heal. Discover how this innovative approach can change your perspective on mental wellness! Read more: https://wix.to/jmBy85H

Brainspotting is not about fixing symptoms or finding answers. It is about creating a precise, respectful frame where the nervous system can do what it already knows how to do when it finally has the space.

01/19/2026

Curious what actually happens in therapy? We’ll walk you through the first six sessions — no fluff, no crystals, just real tools and real progress. Ready? Let’s go. 👇

Week 1: Intake & rapport. We listen. You’re not a checklist. We map concerns and make a plan.
Week 2: Goal setting. Clear, measurable goals. No vague promises.
Week 3: Skill-building. Practical tools you can use today.
Week 4: Practice & feedback. We tweak what’s not working.
Week 5: Deepening change. Habits start shifting. You notice it.
Week 6: Review & graduation criteria. Did we hit the goals? If yes, we celebrate. If not, we plan next steps.

Our therapists are personable, evidence-based, and zero woo-woo. We work with adults and couples in Kingston (2400 Princess Street) and online across Ontario. Want clarity before you book? Click through to learn more and book a consult: https://wix.to/GBEXJJM 🎯

Have questions? Drop them below — we’ll answer honestly.

01/16/2026

Anxiety, depression, trauma — the messy roommates in your head. We’ll call them out and give you a plan. Anxiety shows up as constant worry, avoidance, sleep trouble. We use CBT, ACT and exposure work to shrink the fear. Depression looks like low energy, numbness, loss of interest. We apply behavioral activation, CBT and skills to get you moving again. Trauma brings flashbacks, hypervigilance, and relationship strain. We use EMDR, trauma-focused CBT and pacing to help you feel safe again. In-person care in Kingston (2400 Princess St.) and virtual therapy across Ontario. Science-backed, adult- and couples-focused, private-pay services that move fast and actually help. Ready to get started? Book a consult: https://wix.to/STVxDoK

01/15/2026

Sick of therapy that drifts forever? We are too. At Limestone Clinic we use evidence-backed tools — CBT, behavioural activation, and brief therapy intensives — to cut weeks off your symptom scores and get you graduating, not looping. Quick wins: measurable drops in weekly anxiety and depression scores and a clear, shorter therapy plan tailored to adults and couples. In-person in Kingston (2400 Princess Street) and virtual across Ontario. Ready to feel better faster? Book now: https://wix.to/yINmkJC 🔬⚡️

01/14/2026

Trauma isn’t mysterious — it’s treatable. At Limestone Clinic, we offer evidence-based, trauma-informed care that helps you feel safer and more in control. No crystals, no snake oil — just proven therapies, skilled clinicians, and real results. Who benefits? Adults and couples in Kingston and Eastern Ontario seeking private-pay, specialized trauma support — and adults and couples across Ontario who prefer virtual care. Curious what a science-backed path looks like? Book a consult: https://wix.to/JDGeq5P 🔬🧭

01/11/2026

Trauma work that’s serious, practical, and zero woo-woo. We meet you where you are, map what’s happening, and give tools that actually help. In early sessions we focus on safety, clear goals, and measurable steps. You’ll get a plan, progress checks, and options: weekly therapy or focused intensives. In-person care on 2400 Princess Street, Kingston, ON, plus virtual sessions across Ontario for flexible access. Ready to feel steadier? Book a consult: https://wix.to/QCqQUL3

01/10/2026

Tired of talking in circles? We are too. At Limestone Clinic we teach couples real, hands-on moves that change behaviour — fast. Try this simple exercise tonight: set a 15‑minute “problem repair” slot. One person speaks for 3 minutes while the other listens without fixing. Then swap. Close by naming one small, specific action each will do in the next 24 hours. Repeat daily for a week. Typical outcomes: less rehashing, clearer roles, fewer blowups — and yes, better sleep. Book in-person sessions at our Kingston clinic or join us virtually anywhere in Ontario. Ready to try something that actually works? Learn more and book: https://wix.to/lPUgJoG 😊💬

01/06/2026

🌟 Think of therapy like dating—it's all about finding your perfect match! If your last experience felt more like a bad date than a supportive chat, it might be time for a change. Take our FREE Therapist Fit Check quiz and discover who could really vibe with you. Let's make therapy work better together! 💚 Ready to swipe right on your therapist? 👉 https://wix.to/8fXH49Z

01/05/2026

Feeling swamped, wired, or just meh more days than not? You're not broken — you're human. Anxiety, depression, stress and overwhelm are common, treatable, and worth talking about. Therapy helps when sleep, focus or relationships start slipping. Clients here have gotten sleep back and regained work focus. We offer private-pay, timely in-person care at 2400 Princess Street, Kingston, ON, plus virtual sessions across Ontario. Ready for straightforward help without the wait? Book a consult: https://wix.to/J6cXD0D 🧠💬