Advanced Women's Health Clinics

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Ever felt like you're doing it all—but quietly burning out?This episode is for the women who keep it together on the out...
09/04/2025

Ever felt like you're doing it all—but quietly burning out?
This episode is for the women who keep it together on the outside, but feel the racing thoughts, tight chest, sleepless nights, and constant pressure within. You’re not broken. You’re just carrying too much—and your nervous system is trying to keep up.

I sat down with therapist Connie Jakab to talk about high-performing anxiety: what it really looks like, how it shows up in the body, and why so many women are silently suffering behind their own success.

We talk about:
— Why anxiety often hides in overachievement
— How our body sends early warning signs (before burnout hits)
— Tools like hypnotherapy, somatic therapy & subconscious work
— Learning to rest without guilt
— How to actually listen to your body’s signals

If you’ve been feeling overwhelmed, reactive, exhausted—or just tired of pushing through—please know: you don’t have to live in survival mode.

📺 Episode now streaming on YouTube
🎧 Also available on Spotify & Apple Podcasts

Link in bio to watch or listen.

New Episode: S***m Science — What Really Makes or Breaks Fertility 🧬🔥with Dr. Lauryn Dingwall, ND & Dr. Sasha Monteiro, ...
08/29/2025

New Episode: S***m Science — What Really Makes or Breaks Fertility 🧬🔥
with Dr. Lauryn Dingwall, ND & Dr. Sasha Monteiro, ND

In Episode 46 of the Advanced Women’s Health Podcast, we’re zooming in on a crucial—but often overlooked—piece of the fertility puzzle: male reproductive health. 💥 While fertility conversations usually focus on women, the reality is that s***m health plays a role in 40–50% of fertility challenges.

Join Dr. Lauryn and Dr. Sasha as they unpack the science behind s***m production, explore the biggest fertility myths, and share evidence-based, naturopathic tools to optimize s***m quality, motility, and count.

💡 What You’ll Learn:
🧪 S***m Health 101: What influences s***m quality—including stress, inflammation, metabolic health, and everyday habits.
🩲 Underwear Matters?! How heat, tight clothes, and even tech exposure affect your swimmers.
🌍 Endocrine Disruptors & Toxins: What to avoid and what to support for optimal male fertility.
🌿 Supplements That Actually Work: From antioxidants to key botanicals, learn what science says helps most.

💬 Whether you're on a fertility journey or simply want to learn more about reproductive health from a whole-body perspective, this episode is a must-listen (and a great one to share with your partner 😉).

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.
📺 Now on YouTube! Watch and subscribe for full video episodes.

***mHealth

Let’s talk about the part of your health nobody talks about — and why it matters more than you think.From low desire and...
08/22/2025

Let’s talk about the part of your health nobody talks about — and why it matters more than you think.

From low desire and painful s*x to shame, stress, and comparing yourself to what you see online — this episode with Clinical Psychologist Dr. Jenn Bossio pulls back the curtain on what s*xual health really looks like for women (and their partners), and how to reclaim it.

🎙️ What You’ll Learn:
✔️ Why low libido isn’t a personal failure — and how to rebuild desire (especially in long-term relationships)
✔️ The real story behind “spontaneous s*x” and why you’re not broken if it’s not happening
✔️ How stress, shame, and p**n culture shape our s*xual identities — and how to shift the narrative
✔️ Tangible, empowering ways to communicate needs, set boundaries, and reconnect with your partner
✨ Whether you’re in a s*xless relationship, overwhelmed by stress, or just wondering what’s normal — this episode will leave you informed, validated, and equipped to take the next step.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

*xualempowerment *xualhealthawareness *xtherapy

🌿 From Preconception to Postpartum Your fertility and motherhood journey deserves thoughtful, holistic care—from your fi...
08/20/2025

🌿 From Preconception to Postpartum

Your fertility and motherhood journey deserves thoughtful, holistic care—from your first thoughts about conception to life after birth.

Join us for the Women’s Wellness Collective, a special in-person event created by Advanced Women’s Health to support you through every chapter of this powerful transition.

✨ What you’ll gain:
✅ Hormone & cycle support
✅ Nutrition, lifestyle & mindset guidance for preconception and pregnancy
✅ Emotional & physical tools for postpartum healing
✅ Live Q&A with our expert care team
✅ A chance to connect with others walking a similar path

Whether you’re just starting to plan or already in the postpartum chapter—you belong in this space. 💫
🗓️ September 24th, 6-8PM EST
🎟️ Tickets are $10 — with partial proceeds donated to Mamas for Mamas, supporting mothers and caregivers in need.
📍Happening at multiple Advanced Women’s Health clinics

🔗 Link in bio to find a session near you and register

Can’t attend in person? Sign up for the webinar 🔗 in bio.

New dad? New partner? Just had a baby together? This one’s for you.In this vulnerable and refreshingly honest episode, D...
08/20/2025

New dad? New partner? Just had a baby together? This one’s for you.

In this vulnerable and refreshingly honest episode, Dr. Heather sits down with her husband Peter — a registered nurse and brand-new dad — to talk about everything partners experience through pregnancy, labor, and postpartum.

From feelings of uselessness and anxiety to learning how to really show up, this episode offers practical tips and heartfelt encouragement for anyone supporting a birthing parent.

🎙️ What You’ll Learn:
✔️ What most people don’t talk about when it comes to partners’ mental health
✔️ How to prepare for birth and advocate during labor (without making it about you)
✔️ Why postpartum challenges hit differently when you’re not the one who gave birth
✔️ Tangible ways to support and communicate as a team — even on no sleep
✨ Whether you’re in the thick of it or supporting someone who is, you’ll leave this episode feeling a little more seen and a lot less alone.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Planning for pregnancy? Don’t underestimate the power of progesterone.This “pro-gestation” hormone plays a key role in c...
08/19/2025

Planning for pregnancy? Don’t underestimate the power of progesterone.
This “pro-gestation” hormone plays a key role in conception and maintaining early pregnancy — and yet it’s often overlooked in standard fertility conversations.
In this post, Dr. Sasha Monteiro, ND, breaks down how preconception care helps prepare your body for pregnancy before you conceive, and why supporting progesterone is essential for implantation, hormone balance, and nervous system health.
Whether you’ve just started planning or have been trying for a while, there are proactive steps you can take now to support a healthier journey ahead.
Because the best time to care for your future baby is before they’re even conceived.

Read the full blog 🔗in bio!

Bloated but told “everything’s normal”? 😤You’re not alone — and it’s not in your head.In this episode of the Advanced Wo...
08/18/2025

Bloated but told “everything’s normal”? 😤
You’re not alone — and it’s not in your head.

In this episode of the Advanced Women’s Health Podcast, Dr. Colie Koehler, ND joins Dr. Rebecca to break down bloating 101: from gut bugs and slow motility to the hidden links with hormones, stress, and nutrient gaps.

🎙️ What You’ll Learn:
✔️ The difference between “normal” and concerning bloating
✔️ How to tell if it’s your gut, hormones, or something deeper
✔️ Key supplements, tests, and diet shifts that actually help

If bloating is messing with your energy, appetite, or confidence — it’s time to get curious, not dismissive. There’s always something we can do. 💛

🎧 Have you heard the episode yet?
Watch on YouTube or listen wherever you get your podcasts.

Are you really burnt out — or just missing the right support system?From fatigue and hormone swings to brain fog and blo...
08/08/2025

Are you really burnt out — or just missing the right support system?

From fatigue and hormone swings to brain fog and bloat, inflammation is often the underlying driver behind why your body can’t keep up with your ambitions.

In this empowering episode, Dr. Sarah breaks down the link between high performance and hidden inflammation — and shares the essential metrics every high-achieving woman should be tracking.

🎙️ What You’ll Learn:
✔️ How stress, immune function & hormones interact (and what labs won’t tell you)
✔️ The signs your body is inflamed — before it becomes dysfunction
✔️ How to spot patterns in your cycle, symptoms, and energy
✔️ Why burnout isn’t a personal failure — it’s a systems problem
✨ It’s not about doing less. It’s about monitoring smarter — so your body can keep up with your goals.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Is your hair falling out — but your labs say “everything’s normal”? 😩From nutrient deficiencies to blood sugar imbalance...
08/06/2025

Is your hair falling out — but your labs say “everything’s normal”? 😩

From nutrient deficiencies to blood sugar imbalances, stress and hormone shifts — hair loss is often a symptom of something deeper. And when providers only look at one piece of the puzzle, you’re left feeling frustrated (and shedding more by the day).

In this episode, Dr. Sarah and Dr. Dasha unpack the real reasons behind hair loss — and how to finally stop guessing.

🎙️ What You’ll Learn:
✔️ Why hair loss often shows up months after the root cause
✔️ The connection between stress, insulin, and scalp inflammation
✔️ How nutrient gaps (even subtle ones) can silently sabotage hair growth
✔️ What labs miss — and what to look at instead
✨ Hair loss is hard — but you don’t have to navigate it alone.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Your seasonal allergies might be starting in your gut.If you’re dealing with sneezing, itching, congestion, or skin flar...
07/31/2025

Your seasonal allergies might be starting in your gut.

If you’re dealing with sneezing, itching, congestion, or skin flare-ups each spring and fall — your immune system could be sounding the alarm on deeper imbalances.
In this post, Dr. Colie Koehler, ND, explores how gut health plays a major role in how your body responds to allergens — and why healing your digestion might be the first step in calming your symptoms.

From supporting beneficial gut bacteria to using natural antihistamines and reducing inflammatory triggers, a root-cause approach to allergies starts within.

Your immune system is trying to protect you — let’s help it respond, not overreact.

Read the full blog in the Link in Bio!

Have you been told “everything’s fine” — but still don’t feel like yourself?From fatigue and anxiety to cravings and hor...
07/24/2025

Have you been told “everything’s fine” — but still don’t feel like yourself?

From fatigue and anxiety to cravings and hormone swings… your labs may be “normal,” but your body is still talking. In this episode, Dr. Sarah dives into the monitoring tools that help us see what bloodwork often misses — and how to track the patterns behind the symptoms.

🎙️ What You’ll Learn:
✔️ How tools like wearables, CGMs, and at-home hormone tests can give real insight into your health
✔️ Why heart rate variability, sleep, and glucose patterns are key markers for burnout and inflammation
✔️ The difference between “normal” and optimal — and how reference ranges don’t always reflect you
✨ This isn’t about being obsessive — it’s about being empowered. When you track the right data, you stop guessing and start healing.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Have you heard this one yet? 👶 We’re going all in on postpartum ... what it’s really like, what we wish we knew, and how...
07/17/2025

Have you heard this one yet? 👶
We’re going all in on postpartum ... what it’s really like, what we wish we knew, and how to actually feel supported through it all.
Hosted by Dr. Michelle, Dr. Heather & Dr. Tracy Lynn from the AWH team 💜

🎙️ Baby blues vs. postpartum anxiety
💬 What no one tells you about sleep, breastfeeding & recovery
🧠 Brain changes, identity shifts & why support is everything
🍼 Real talk on body image, nourishment, and not bouncing back
Whether you’re preparing for birth or deep in the newborn phase, this one’s for you.

🎧 Listen wherever you get your podcasts or watch on YouTube

📲 Link in bio

Address

1225 Gardiner Road Suite #103
Kingston, ON
K7P0G3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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