What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

Home
Canada
Kings, ON
Studio 330

studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

07/21/2025

"Nature always wears the colors of the spirit."

-Ralph Waldo Emerson

07/20/2025

YOGA in Battery Park with Nathan
Sunday, July 27 | 10-11AM

FREE community class!! Join us by the water, open air and friendly folks everywhere. Downtown Kingston is the place to be.

Check out our online + studio schedules here www.studio330.ca

07/19/2025

Community Yoga
Thursdays at noon | Downtown studio

Giving back to our friends, we have a accessible and affordable practice every week! FREE or by donation, this class is for everyBODY.

www.studio330.ca to register.

07/18/2025

SLOW FLOW

A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.

Sundays 10AM + 5PM | Downtown studio

www.studio330.ca

07/17/2025

FRIDAY (weekly) SCHEDULE

𝐃𝐨𝐰𝐧𝐭𝐨𝐰𝐧

𝟕:𝟎𝟎𝐀𝐌 𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 with Frederique
𝟗:𝟑𝟎 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐅𝐥𝐨𝐰 with Frederique
𝟏𝟐:𝟎𝟎𝐏𝐌 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 Flow with Liz
𝟓:𝟎𝟎𝐏𝐌 𝐇𝐚𝐭𝐡𝐚 𝐅𝐥𝐨𝐰 with Nathan

𝐖𝐞𝐬𝐭𝐞𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

𝟏𝟐:𝟎𝟎𝐏𝐌 𝐖𝐚𝐫𝐦 𝐅𝐥𝐨𝐰 with Gill Brown
𝟓:𝟑𝟎𝐏𝐌 𝐖𝐚𝐫𝐦 𝐘𝐢𝐧 / 𝐘𝐚𝐧𝐠 with Alex Lewis
𝟕:𝟎𝟎𝐏𝐌 𝐇𝐨𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐅𝐥𝐨𝐰 with Alex Lewis

Visit www.studio330.ca to book and see out FULL schedules.

07/15/2025

ONLINE CLASSES

Keep your jammies on (or go on... go put them on now) and hop on a comfy spot on the floor. Pop your zoom room on and join our virtual classes.

www.studio330.ca
*all sessions are live from our downtown studio.

07/14/2025

"On earth there is no heaven, but there are pieces of it."

-Jules Renard

07/13/2025

Community Connections
Businesses we LOVE

Juniper Cafe

Jamie Hodges & Amber Thom founded the Juniper Café in 2016, offering house made sandwiches, soup, salads & baked goods (much the same as what we serve now). Their concept of farm-to-table was well received by the community. Our goal was to maintain that as best we could because we believed in this concept fully.

www.junipercafe.ca

07/11/2025

Meet the Team 💛

Monique Sauve

I have been a part of the Kingston yoga community for many years, and teaching for most of them. I have practiced many different styles from Ashtanga to Sivenanda to Bikram. When I’m not practicing yoga I like to run Marathons. In running there is so much power in movement and yoga is the perfect compliment to find power in stillness and mind and body connection. In my classes I encourage discovery and helping students find their edge with a light hearted approach. I think there are too many things in life we suffer for and yoga should not be one of those. I like to incorporate modern elements such as rock music while still abiding by and including the traditions of yoga-breath and movement. I love to share my love of the practice with others.

Teaching schedule:
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝟓:𝟑𝟎𝐏𝐌 | Vinyasa Flow (60min)
*Downtown studio

www.studio330.ca (link up top)

07/08/2025

YOGA in Battery Park with Nathan
Sunday, July 27 | 10-11AM

Join us for another refreshing practice by the water! It is SO wonderful to gather among the natural elements, surrounded by the sweetest of communities. This class is FREE and all are welcome, always.

Visit us to check out our in-studio + virtual schedules
www.studio330.ca

07/07/2025

"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try."

-Rosa Parks

07/05/2025

CHOOSE your own adventure!
At studio330 we offer a variety of ways to practice and we make sure everyone has the opportunity to land on the mat, in an inclusive and welcoming space.

Unlimited monthly memberships --- $90
Single class pass --------------------------- $20
5 class pass ---------------------------------- $88
10 class pass -------------------------------- $152
Community class -------------------------- FREE!

Visit studio330.ca to purchase your passes, memberships and to register for a drop-in session at either our two locations (downtown studio or Westend Wellness).

Address

Kings, ON

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

Alerts

Be the first to know and let us send you an email when Studio 330 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.