Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

02/22/2026

✨ Sound Bath with Miriam ✨
Friday, March 20th | 7pm | Downtown Location

Join us for an evening of sound, breath, and restorative presence. Sound Baths help calm the nervous system, release tension, support emotional balance, and guide you into a deep state of relaxation and clarity.

“What an absolutely incredible experience. I have never gone this deep before… When you started singing, I could hear other voices in the singing bowls. Sounded like a choir… It was beautiful, like being beckoned home. I’d love to come back as often as I’m able to attend.”

Registration link studio330.ca/event/sound-bath-5/ 🤍

Arm Balances From the Ground Upwith Roland Jensch + Liz Huntly / JenschSaturday, February 28 | 1-3PMRoland JenschRoland ...
02/21/2026

Arm Balances From the Ground Up
with Roland Jensch + Liz Huntly / Jensch
Saturday, February 28 | 1-3PM

Roland Jensch
Roland has over two decades of profound yoga experience. His genuine, lifelong passion for movement and meditation has lead him to travel far and wide to train with some of the world’s most renowned teachers in the east and west. He has taught worldwide at festivals and conferences, and in teacher trainings. His classes are thoughtfully constructed and often challenging, yet always delivered in a clear, comprehensible manner. His instruction is grounded in detailed anatomical knowledge, biomechanics and philosophical concepts, balancing traditional aspects with contemporary movement concepts, and often includes a good dose of humour.

Liz Huntly
Liz (she/her) has travelled worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. Rooted in her own intense practice, her teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga. When not on the mat, you’ll find her cooking up sweet treats at her Sydenham bakery Grains & Goods, or serving up delicious coffee at the Grains & Goods coffee bar located at the westend studio.

Investment is $40 / person
Click the link to join studio330.ca/event/workshop-flight-school-arm-balances-from-the-ground-up/

✨Candlelight Sound Bath ✨Saturday, February 28th | 4pm | Studio 330 West EndWe have space for you! Join us for a hiberna...
02/20/2026

✨Candlelight Sound Bath ✨
Saturday, February 28th | 4pm | Studio 330 West End

We have space for you! Join us for a hibernation-themed Sound Bath, under the soft glow of candlelight. All you have to do is show up, and your own body’s intelligence will support you in healing and releasing 🫶🏼

Your presence allows for habitual tension to soften, for your limbic system (the emotional centre of the brain) to settle, and for your nervous system to come into a state of calm. The limbic system plays an important role in how we process emotion, stress, memory, and connection, and when it feels supported, we can experience more ease and emotional regulation, resting in the here and now.

Space is limited so that everyone has space to create a cozy cocoon - grab your spot via the link studio330.punchpass.com/classes/19362162 🤍

PROP TALKBlankets are one of the most versatile and underrated yoga props, offering soft, adaptable support that can be ...
02/19/2026

PROP TALK

Blankets are one of the most versatile and underrated yoga props, offering soft, adaptable support that can be folded for lift, rolled for cushioning, or draped for warmth and grounding. They help protect sensitive joints and make poses more accessible in seated, kneeling, and restorative postures. Beyond the physical benefits, blankets create a sense of comfort and safety that encourages relaxation, steadier breathing, and a more mindful, supportive yoga practice overall.

They’re also incredibly approachable with no special equipment or advanced knowledge required. Using a blanket invites you to listen to your body, modify without judgment, and prioritize ease over strain, reminding us that yoga is about care, awareness, and sustainability, not pushing through discomfort.

Ayurvedic Nutrition with Jacquie HoworthSunday, February 22 | 2-3:30PMstudio330 Westend WellnessThis session explores ho...
02/18/2026

Ayurvedic Nutrition with Jacquie Howorth
Sunday, February 22 | 2-3:30PM
studio330 Westend Wellness

This session explores how food and spices are used in Ayurveda to restore balance and support digestion and overall health. Participants will learn how to identify foods that help balance the elements and understand foundational Ayurvedic eating guidelines. The therapeutic role of common cooking spices will be explored in a practical, accessible way. Each participant will create and take home a personalized Ayurvedic spice blend tailored to their unique needs.

$40 / person
link here: https://f.mtr.cool/bdbykthzdd

02/18/2026

How would I act, speak, or spend my time differently?
What passions or choices would I finally embrace?
What fears or limitations could I release?

Write freely. No judgment, just imagination and honesty.

ONLINE CLASSESYou can join all of our downtown classes from anywhere with our virtual options. Same teachers, same flow,...
02/17/2026

ONLINE CLASSES

You can join all of our downtown classes from anywhere with our virtual options. Same teachers, same flow, just streamed to you wherever you are.

https://f.mtr.cool/qaetpgulrc

"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try."- Rosa Parks
02/16/2026

"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try."

- Rosa Parks

Family Day - FREE classes!!Monday, February 16 | Westend Wellnessschedule:10AM Hot Flow with Roy6:30PM Warm Slow with Ke...
02/16/2026

Family Day - FREE classes!!
Monday, February 16 | Westend Wellness

schedule:
10AM Hot Flow with Roy
6:30PM Warm Slow with Kelly

*classes are currently full, join our waitlist.
studio330.ca

Arm Balances From the Ground Upwith Roland Jensch + Liz Huntly / JenschSaturday, February 28 | 1-3PMWhat you will explor...
02/14/2026

Arm Balances From the Ground Up
with Roland Jensch + Liz Huntly / Jensch
Saturday, February 28 | 1-3PM

What you will explore:

· Step-by-Step Breakdown: We’ll break down core poses—including Crow, Crane, Forearm Stand, Handstand, and more—building the structure and strength required from the ground up.
· Foundational Stability: This class offers essential foundations for practitioners new and seasoned to arm balancing, focusing on careful attention to alignment and anatomy.
· Tips for Levity: For those already accustomed to playing on their hands, we’ll explore challenging transitions, variations, tips, and tricks to find new approaches to levity and flight.
· The Inner Practice: We will cultivate a healthy dose of trust, patience, an understanding of anatomy, and a dash of lightness to help you find success in your inversion journey.

Cost is $40 / person
Get more info through studio330.ca

TODAY!!!Practice Gratitude with LoriSaturday, February 14 | 1-3PMWestend Wellness (851 Norwest Rd)In her journey through...
02/14/2026

TODAY!!!
Practice Gratitude with Lori
Saturday, February 14 | 1-3PM
Westend Wellness (851 Norwest Rd)

In her journey through life, Lori Francis has always been driven by an unwavering passion for health and wellness, a passion that was ignited during her early career as a nurse. It was through navigating the various challenges life presented that she embarked on a continuous quest for knowledge in the realms of health and wellness, encompassing the holistic dimensions of mind, body, and spirit.

One pivotal moment in Lori’s life was marked by a significant loss, which led her to the profound practice of gratitude. Over the years, this practice has been her guiding light, illuminating the path through both trials and triumphs. Through the lens of gratitude, she has come to understand that while life may not always be devoid of problems or pain, there is an abundance of blessings to be cherished.

Cost is $45 + HST / person
Register using the link studio330.ca/event/cultivating-a-practice-of-gratitude-finding-your-inner-joy/

Plants of studio330Meet our Pilea peperomioides -aka the Chinese money plant. With its round, coin-like leaves and laid-...
02/13/2026

Plants of studio330

Meet our Pilea peperomioides -aka the Chinese money plant. With its round, coin-like leaves and laid-back vibe, it fits right in here at the studio. It’s easy to care for, loves bright but gentle light, and keeps things feeling fresh and calm. Just one of the many plants around the space, quietly growing alongside our practice and adding a little extra life to the room. 🌿

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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