Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

YOGA in Battery Park Sunday, September 7 | 10-11AMLAST CHANCE to join Nathan by the water. We have had the BEST time mov...
09/06/2025

YOGA in Battery Park
Sunday, September 7 | 10-11AM

LAST CHANCE to join Nathan by the water. We have had the BEST time moving and grooving outdoors with you all! Be sure to check out our schedule(s) and visit us in our downtown studio, at Westend Wellness or virtually.

www.studio330.ca

Sound Bath with Miriam LyonFriday, September 12 | 7-8:15PMDowntown studioJoin us for a calming and immersive Sound Bath ...
09/05/2025

Sound Bath with Miriam Lyon
Friday, September 12 | 7-8:15PM
Downtown studio

Join us for a calming and immersive Sound Bath — a unique meditative journey guided by the healing vibrations of crystal singing bowls, chimes, and more.

Let the soothing sounds wash over you, helping to release tension, quiet the mind, and restore balance to your body and spirit.

To register and for more details, click the link below.
studio330.ca/event/sound-bath/

Vedic Fire Ceremony with Miriam LyonThursday, September 4 | 8-9:30PMCommunity. Connection. Healing through fire. Mantra....
09/04/2025

Vedic Fire Ceremony with Miriam Lyon
Thursday, September 4 | 8-9:30PM

Community. Connection. Healing through fire. Mantra. Meditation.

These community Agnihotra fire ceremonies are an opportunity for personal and collective healing. A simple mantra will be learned & repeated during the fire ceremony, with a short meditation at the end. There are no requirements to attend – come as you are! These ceremonies aren’t religious and you don’t need any previous experience with mantra or meditation.

*Free or by cash donation at the door, with proceeds going to Kingston Native Centre and Language Nest https://www.kncln.ca/about
Visit studio330.ca/event/vedic-fire-ceremony-2/ to sign up early + for more details!

"Wherever you are, be there totally."- Eckhart Tolle
09/01/2025

"Wherever you are, be there totally."

- Eckhart Tolle

Yoga in Battery ParkSunday, August 31 | 10-11AMWHY practise yoga outside?? 🧠 Mental BenefitsReduces stress and anxiety –...
08/30/2025

Yoga in Battery Park
Sunday, August 31 | 10-11AM

WHY practise yoga outside??

🧠 Mental Benefits

Reduces stress and anxiety – Combines breathwork, movement, and nature for deep relaxation.
Improves focus and mindfulness – Nature enhances the meditative aspect of yoga.
Boosts mood – Sunlight and fresh air elevate serotonin and dopamine levels.
Connects you with nature – Promotes a sense of calm and groundedness.

💪 Physical Benefits

Increases flexibility and strength – Regular practice builds core strength and mobility.
Improves balance and posture – Great for joint stability and body awareness.
Enhances lung capacity – Breathing in fresh air can deepen breathwork benefits.
Boosts vitamin D – Natural sunlight supports bone health and immune function.

We are outdoor creatures naturally, it is essential to support our own wellness with an adventure in the great wide open! See you there!

www.studio330.ca in collab with Downtown Kingston

Pick your path and hit the mat! At studio330, we’ve got all kinds of ways to move, stretch, and flow—so everyone can fin...
08/26/2025

Pick your path and hit the mat! At studio330, we’ve got all kinds of ways to move, stretch, and flow—so everyone can find their groove in a fun, inclusive space where all are welcome.

Drop-ins, memberships (monthly + annual), class passes (5 + 10), PLUS we have a community class every Thursday at noon that is FREE to attend (a FAB way to check out our airy downtown studio).

We also have SPECIAL rates for our virtual community.
For more details and information, visit us at www.studio330.ca

TUESDAY (weekly) SCHEDULEDowntown12:00PM Vinyasa Flow with Gill5:30PM Vinyasa Flow with Gill6:45PM Yin with AmyWestend W...
08/25/2025

TUESDAY (weekly) SCHEDULE

Downtown
12:00PM Vinyasa Flow with Gill
5:30PM Vinyasa Flow with Gill
6:45PM Yin with Amy

Westend Wellness
9:30AM Warm Flow with Nathan
5:30PM Fusion with Marc
7:30PM Cozy Yoga + Meditation with Kelly

www.studio330.ca

🤗We can always turn to our breath to ground and center ourselves. 🌬️💭
08/25/2025

🤗We can always turn to our breath to ground and center ourselves. 🌬️💭

"Nature is something outside our body, but the mind is within us."- Bhumibol Adulyadej
08/25/2025

"Nature is something outside our body, but the mind is within us."

- Bhumibol Adulyadej

T O D A Y !!! Yoga in Battery park | 10-11AM (it's FREE)Your ONLY job today:1. get to Battery Park2. wear whatever you w...
08/24/2025

T O D A Y !!!
Yoga in Battery park | 10-11AM (it's FREE)

Your ONLY job today:
1. get to Battery Park
2. wear whatever you wanna
3. feel however you wanna
4. let the love of community into your heart
5. breathe & be

That's it! (maybe get yourself a treat after class)
See you there 💚

What folks are saying!"I've had great experiences with Studio 330 -- I find their prices are good for beginners (iirc th...
08/23/2025

What folks are saying!

"I've had great experiences with Studio 330 -- I find their prices are good for beginners (iirc they have a special rate beginner pass) and their classes, especially the slow flow, hatha, restorative, and fundamentals classes are very approachable. The instructors are so helpful and the owner of the studio is also very kind!

The studio space isn't huge so sometimes classes can get a bit full, but I would still highly recommend them. They also offer synchronous virtual classes if you can't/would prefer not to join in person. For context, I started taking studio classes (for the first time ever, besides the odd youtube video) at 330 in October of last year, and I've enjoyed it so much that it's become a part of my routine."

- one happy community member

www.studio330.ca

ONLINE CLASSES(not so) Breaking NEWS!! All of our downtown studio classes are live via zoom, join from anywhere you can ...
08/22/2025

ONLINE CLASSES

(not so) Breaking NEWS!! All of our downtown studio classes are live via zoom, join from anywhere you can find a connection. Hot TIP: if you only have 1-2 bars where you are (some of our community are pretty remote), you can still usually join with your personal video component turned off. However, we certainly do prefer to see your shining faces.

Book here: studio330.ca/yoga-kingston/book-a-yoga-class-with-the-studio/book-a-virtual-class/

Address

339 Barrie Street
Kingston, ON
K7K3S9

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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