Curves Kingston Ontario

Curves Kingston Ontario Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.

Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any c

omments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.With your help, we can create a fun, supportive and positive community.

07/24/2025

🧘‍♀️ A workout that moved more than muscles.
For Kim & Bambi, owners of Curves Orange, the Curves workout in Bali wasn’t just exercise—it was a moment of connection, reflection, and leadership growth.
Their testimony is a beautiful reminder of the power of purpose-driven fitness.

07/24/2025

🌸 Real change inside and out.
Kim shares how Curves improved her body, mood, and energy – and she feels amazing!

07/24/2025

🚗 Next stop on the Curves Road Trip: where natural beauty and historic streets come together and strong women show up every day.

If you’ve ever stood beside this peaceful cascade or wandered through charming downtown shops, you just might recognize this spot.

📍Spot your Curves club?
💬 Drop a 💜 or 🌊 if this view looks familiar!

07/24/2025

🦋 Transformation in motion.
From members to leaders, from women with a dream to women who make it happen.
At the Curves Bali Retreat, we celebrate the beauty of growth—with every smile, every step, and every story.

07/23/2025

🎡 Road Trip stop with serious vibes and seaside sparkle.
Bright lights, ocean breezes, and a boardwalk full of memories—this freeze frame captures the spirit of movement and fun.

If you've ever heard the rollercoaster roar or watched the sunset behind the ferris wheel, you might know exactly where this Curves club calls home.

📍Spot your Curves club?
💬 Drop a 💜 or 🎢 if this feels like your kind of fun!

07/23/2025

🚗💜 This Road Trip freeze frame features a local icon who’s been standing tall for generations.

If you’ve ever passed this proud Viking on your way to the lake—or snapped a photo under his towering shield—you’ll know exactly where this Curves club calls home.

📍Spot your Curves club?
💬 Drop a 💜 or ⚔️ if this legend lives near you!

07/23/2025

At Curves, we believe real strength starts from within.
That’s why we partnered with Prodia, a leading medical lab, to provide personalized checkups during our Bali Retreat.
Because knowing your body is the first step to loving it.

07/22/2025

🚗💜 This Road Trip freeze frame features a local gem where history is preserved, stories are shared, and the community comes together.

A quiet park, a proud old depot, and a view that brings back memories—if you know, you know.

📍Spot your Curves club?
💬 Drop a 💜 if this landmark brings a smile to your face!

07/22/2025

🔍 I Spy My Club!
Can you spot your club’s freeze frame on the Curves Default Page or Curves AUNZ?

💖 Show your support by leaving a ❤️ or your favorite emoji in the comments of your club’s post!

🎯 Rally your club to rack up the most comments — every one counts toward winning a fun in-club prize!

Let’s do this, Curves community — find your postcard, comment, and cheer your club on! 🙌

07/21/2025

We’re still on the move, and this week’s WoW is like a roadside refresh for your whole body. These 4 moves will wake up your strength, fire up your core, and leave you feeling recharged for the journey ahead! 🌞

1️⃣ Jump Jacks in Squat
A powerful lower-body boost! Stay low, step or jump wide, and feel those legs and glutes come alive—like fuel for the rest of your day.

2️⃣ Frog Pose
Stretch and release. This dynamic flow opens your hips and legs—perfect after long drives, desk days, or just needing a deep reset.

3️⃣ Uppercuts
Channel your inner strength 🥊 Drive each punch from your core, lift with intention, and bring the energy—short bursts that feel like confidence in motion.

4️⃣ Lunge with Core Rotation
Move with strength and control. This one challenges your balance, works your legs, and activates your waistline—great for posture on or off the road.

💜 Road trips need rest stops. Your body needs movement breaks.
Let’s keep showing up and making every stop stronger than the last!

07/21/2025

🚗💜 This week’s Road Trip freeze frame comes from a Curves club that’s all about strength—with a side of style.

Where art meets energy and giant shuttlecocks sit on a perfectly manicured lawn...
You’ve seen this view before—maybe on a museum visit or a walk through the sculpture garden.

📍Spot your Curves club?
💬 Drop a 💜 or your favorite emoji if this one feels like home!

07/21/2025
07/21/2025

✨ Curious about what goes on behind the scenes at Curves?
Meet Sherryn, manager and coach at Curves New Plymouth. Discover what inspires her every day and why she loves empowering women. 💜 Watch her story now!

07/19/2025

The fitness world is changing—and so are the women leading it.

My Curves story didn’t start with a business plan.
It started with a single workout and a friend who said, “Come try this with me.”

We stepped onto the circuit, and something clicked. The energy, the support, the purpose—it was different. Within a week, I had bought two clubs. My friend bought one too.

We weren’t just investing in a space.
We were creating something women needed—connection, strength, and a place to grow.

That’s the power of Curves.
Not just a workout—but a movement of women building healthier lives, together.

💜 From member to owner, from friends to founders—Curves is where strength begins.

07/18/2025

Machine of the Week: Shoulder Press / Lat Pull Down

Let’s kick off the Road Trip strong—with better posture, stronger shoulders, and back muscles that keep you steady for the ride ahead.
This machine powers up your deltoids, traps, and lats—perfect for lifting, carrying, and keeping your posture tall wherever the road takes you.

✨ Push up like you're loading the top of your suitcase
✨ Pull down like you're grabbing that overhead compartment
✨ Stay quick, controlled, and focused

From club to weekend adventure—this move travels well.

07/16/2025

Every journey starts with one step—and this month, we’re inviting you to take that step for YOU.

At Curves, your 30-minute workout is more than just movement. It’s your reset button, your confidence boost, and your coach-led path to strength—no matter where you’re starting from.

✅ Coach-guided workouts
✅ Supportive, women-only space
✅ Real results, real friendships

Your road to feeling stronger, healthier, and more confident is right here—and we’ll be with you every step of the way.

✨ Message us to start your journey
✨ Your first stop? Curves.

Let’s make this the month of movement, momentum, and YOU.

07/15/2025

Testimonial Tuesdays! Congradulations to Sharon K for reaching her goals this past month! Great work!! 👏👏❤️

07/14/2025

Get energy boost with us!

Address

Kingston, ON

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
3:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
3:30pm - 6:30pm
Friday 7am - 12pm
Saturday 9am - 1pm

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