Curves Kingston Ontario

Curves Kingston Ontario Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.

Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.With your help, we can create a fun, supportive and positive community.

09/08/2025

Stronger every second, stronger every rep!

This WOW combines speed, power, and endurance. Sprints on the Spot push your stamina, Rear Lunge with Torso Twist builds balance, and Mountain Climbers keep your heart pumping.

Finish with Scissor Kick Push-Ups for that extra core & upper body burn.

Keep it moving, keep it fun , you’ve got this! 💜💪

09/08/2025

Update Bootcamp: Monday edition

09/08/2025
09/06/2025

🔥 Leanne Allen is pumped for Bootcamp! 🔥
From Curves Monmouth, Leanne has been with us for almost a year and she’s ready to take things to the next level. 🚀

Since joining:
✅ She has more energy
✅ Her clothes fit better
✅ She’s discovered a leaner, meaner side of herself

Best of all, she loves the amazing ladies at Curves who motivate each other every step of the way. 💜


09/06/2025

Bootcamp Boost Live

09/05/2025

Week 1 of Bootcamp !
Have you got your 4x Workouts in this week?
We are open 9-12 on Saturday Sept 6 so there is still time!
See you on the circuit 🏋️‍♀️🏋️‍♀️🏋️‍♀️

09/05/2025

Strong legs, strong women!
Our Machine of the Week is the Leg Extension/Leg Curl —> perfect for building strength and balance.
Who else feels unstoppable after leg day at Curves? 💜

09/04/2025

At Curves, we believe every woman’s journey is unique.

💜 Cathy, a long-time Curves member, faced a challenging year away due to health issues and treatments. During that time, she lost some of her mobility. But when she returned, she decided not to let that stop her.

Step by step, with the support of our coaches and safe, modified workouts, Cathy has steadily regained her strength and confidence. 🙌✨

➡️ Here’s the truth: many women hesitate to return to exercise after an injury, illness, or health concern because they worry about “keeping up.”

But at Curves, our coaches are here to guide you, adapt every movement, and ensure your workout is safe, effective, and gentle enough for your body’s needs.

You don’t have to do it alone. There’s always a way to move forward—even if it means starting small. 💪

📞 Call us today at 613-634-5554

💻 Or book your free workout at curves.com/get-started

Don’t let fear hold you back. If Cathy can do it—you can too. 💜

08/15/2025

Get inspired by Curves coaches — meet Deb from Curves Corvallis, OR!

✨ Deb – 68 years old
Fitness has been her passion since she was 8, and movement has always kept her going. 💪
She’s lost 30 pounds, sleeps better than she has in years, and is proud to help women feel strong, confident, and connected as a Curves coach 🌟

Your story isn’t over, you can start today! 💜

08/15/2025

Get to know more about Curves, with Curves Santa Rosa testimonials!

✨ Carmen – 7 months member at Curves
From exhausted 8 long hours of work at the desk… to better health and more energy every day! 💪

✨ Kara – 4 months member at Curves
From battling type 2 diabetes symptoms… to sleeping well, no more late-night cravings, and feeling energized at work! 🌟

These are more than just workouts, Curves is a game changer for your health, energy, and life 💜

There are moments in life when you have to let go and simply fly. This was one of them. With the world stretching out be...
08/14/2025

There are moments in life when you have to let go and simply fly. This was one of them. With the world stretching out beneath her feet, she embraced the thrill, the view, and the liberating feeling of being completely free.

08/14/2025

New look, same mission! We're refreshing the look of our club to match the new Curves brand "Out with the old, in with the bold". Our updated space will feel strong, bright, and full of life, just like the amazing women who work out here. We're excited to welcome you back to a brand-new space with the same supportive community you love.

08/14/2025

Get ready, Corvallis! ✨ Our club is getting a total glow up! We're hard at work giving our location a style update with new colors and fresh energy. We can't wait to show you the new, vibrant space designed to help you crush your fitness goals. Stay tuned!

08/14/2025

Choosing health over surgery, Rinda from Curves Peoria IL, proves that consistency and a supportive community can lead to amazing results! She didn't want to go under the knife, so she came to Curves and discovered the strength to transform her life. With the help of her coach, a motivating workout, and new eating habits, she's celebrating a 50-pound weight loss and a whole new sense of joy.

If Rinda's journey inspires you, drop a comment with the word Strength! 💜

08/13/2025

"The sisterhood at Curves is real!" That's what Linda from Curves Corvallis found. She's made tons of friends, feels empowered by the all-women community, and says the workout is perfect for her, especially with her mobility.

Comment Sisterhood if you've found a community that lifts you up!

08/13/2025

Strong spirit, strong body.
What are you most grateful for in your health journey?
Drop it in the comments!

08/12/2025

🌟 Meet Shando from Curves Peoria, IL! Through dedication and the Curves workout, she’s achieved an amazing weight loss, but her biggest gain? Strength 💪
Let’s cheer her on! Drop “Strength” in the comments to celebrate her journey.

08/12/2025

It’s not just movement, it’s mentorship.
Your coach celebrates your wins, helps you push through the hard days,
and reminds you what strength really looks like.
We move together, one rep at a time.

💜 There’s a Curves near you, with a coach who can’t wait to meet you.
📍 Start your journey today.

Every twist in the river reminded us:We’re braver than we think.We’re stronger together.And sometimes, the best memories...
08/12/2025

Every twist in the river reminded us:
We’re braver than we think.
We’re stronger together.
And sometimes, the best memories are made soaking wet and smiling wide.

Address

104-650 Cataraqui Woods Drive
Kingston, ON
K7P2Y4

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
3:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
3:30pm - 6:30pm
Friday 7am - 12pm
Saturday 9am - 12pm

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