Personal training should be about TRAINING - not just exercise (looking at you, Crossfit). You're never going to achieve your fitness goals hopping around on BOSU balls, agility ladders, battle ropes and ball slams. Sure, you'll leave sweaty and exhausted, but after a few months have gone by and you've made no real progress, you'll wonder where all your money went. It goes without saying you want a Trainer you can trust. Many trainers in Kingston are either uncertified or earned their 'certification' through a weekend course at GoodLife. As a graduate of Fitness & Health Promotion at SLC and Certified Personal Trainer with 5+ years experience, I am qualified to serve you competently in following areas:
Advanced Personal Training and Programming
Group Fitness
Strength Training
Powerlifting
Bodybuilding
Powerbuilding
Nutrition
Injury Prevention & Therapeutic Exercise Prescription
Exercise Psychology
Sports Specific Training
Minimalist Running
Postural Correction
Workstation Ergonomics
Certifications:
ACSM Certified Personal Trainer
OFC certified Fitness Leader
First Aid/CPR-C
Workouts are 1-on-1, 60 minutes, and tailored specifically to your goals and skill level determined through interview and a series of comprehensive mobility and fitness assessments. This is about YOU, not some personal trainer's ego. While you can get a great workout anywhere, a well equipped gym is ideal. 247 Fitness on Gardiners road is a great location and has the advantage of being open 24/7.
*Discounted price plans available for students
*FREE gym access included when you sign up! Call or text for a free consultation!
