Kopi-Fit

Kopi-Fit Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

🥊 THURSDAY CLASSES 🥊•8:30am - TRX •9:30am - Ball Yoga (Virtual Option Available) •10:30am - Spin ...
24/07/2025

🥊 THURSDAY CLASSES 🥊

•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️•8:30am - Functional Strength •9:30am - Cardio & Core Conditioning •10:30am - Fusion (Virtual ...
21/07/2025

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️

•8:30am - Functional Strength
•9:30am - Cardio & Core Conditioning
•10:30am - Fusion (Virtual Option Available)
•11:45am - Baby Bootcamp
•1:00pm - Ball Strength
•5:00pm - Yin Yoga

🏃🏻‍♀️ THURSDAY CLASSES 🏃🏻‍♀️‍➡️•8:30am - TRX •9:30am - Ball Yoga (Virtual Option Available) •10:30am - Spin ...
17/07/2025

🏃🏻‍♀️ THURSDAY CLASSES 🏃🏻‍♀️‍➡️

•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

14/07/2025
🚴🏻‍♂️ THURSDAY CLASSES 🚴🏻‍♂️•8:30am - TRX •9:30am - Ball Yoga (Virtual Option Available) •10:30am - Spin ...
10/07/2025

🚴🏻‍♂️ THURSDAY CLASSES 🚴🏻‍♂️

•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️Stopping in to check out our set up or taking one of our classes?! Either way here is a sneak...
07/07/2025

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️

Stopping in to check out our set up or taking one of our classes?! Either way here is a sneak peek of what’s on the shelf and what classes are coming up:

•9:30am - Cardio & Core Conditioning
•10:30am - Fusion (Virtual Option Available)
•11:45am - Baby Bootcamp
•1:00pm - Ball Strength (Virtual Option Available)
•5:00pm - Yin Yoga

🥊 FRIDAY CLASSES 🥊•8:30am - Pilates Plus (Virtual Option Available)•9:30am - Endurance Strength (Virtual Option Availabl...
04/07/2025

🥊 FRIDAY CLASSES 🥊

•8:30am - Pilates Plus (Virtual Option Available)
•9:30am - Endurance Strength (Virtual Option Available)
•10:30am - Yoga (Virtual Option Available)

03/07/2025
🤸🏻‍♂️ WEDNESDAY CLASSES 🤸🏻‍♂️•6:00am - Spin •8:30am - Qi Gong (Virtual Option Available) •9:30am - Endurance Strength (V...
02/07/2025

🤸🏻‍♂️ WEDNESDAY CLASSES 🤸🏻‍♂️

•6:00am - Spin
•8:30am - Qi Gong (Virtual Option Available)
•9:30am - Endurance Strength (Virtual Option Available)
•10:30am - 30-min. HIIT
•11:00am - TRX Yoga
•3:30pm - Low Reps Heavy Weights
•4:30pm - Endurance Strength (Virtual Option Available)

02/07/2025
🏋🏻‍♂️ MONDAY CLASSES 🏋🏻‍♂️•8:30am - Functional Strength •9:30am - Cardio and Core Conditioning •10:30am - Fusion (Virtua...
30/06/2025

🏋🏻‍♂️ MONDAY CLASSES 🏋🏻‍♂️

•8:30am - Functional Strength
•9:30am - Cardio and Core Conditioning
•10:30am - Fusion (Virtual Option Available)
•11:45am - Baby Bootcamp
•3:30pm - Ball Strength (Virtual Option Available)
•5:00pm - Yin Yoga

🇨🇦 CANADA DAY SCHEDULE - TOMORROW 🇨🇦
•9:00am - Bands and Medicine Balls (WAITLIST ONLY)
•10:00am - Yin Yoga (WAITLIST OR VIRTUAL OPTION ONLY)

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