Kopi-Fit

Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

08/21/2025

🤸🏻‍♂️ Friday Classes…. 🤸🏻‍♂️

Head over to our website to sign up for our FRIDAY classes:

•6:00am - Spin
•8:30am - Pilates Plus (Virtual Option Available)
•9:30am - Functional Strength (Virtual Option Available)
•10:30am - Yoga (Virtual Option Available)

08/20/2025

🧘🏻‍♀️ Thursday’s Classes…. 🧘🏻‍♀️

Head on over to our website to sign up for tomorrow’s classes:

•5:50am - Bootcamp
•8:30am - TRX
•9:30am - Ball Yoga (Class is FULL - Virtual Classes Available)
•10:30am - Spin

Join us for a class or pop in to see our beautiful collection that we have from tons of amazing skin care products, lip oils, candles, and more! ☺️

08/06/2025

Endurance strength: movement with dumbbells for one minute intervals; a Bosu is optional to train balance and core.
9:30 Wednesdays with Nancy
8:30 QI GONG with Hang
10:30 HIIT
11:00 TRX YOGA
3:30 HEAVY WEIGHTS

08/04/2025

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️

•8:30am - Functional Strength
•9:30am - Gentle Flow & Restore (Virtual Option Available)

*All other classes are cancelled - Enjoy your day!! ☺️*

08/03/2025

🥊 SUNDAY CLASSES 🥊

•8:30am - Spin
•9:30am - Wall Yoga (Virtual Option Available)

07/31/2025

💪🏼 THURSDAY CLASSES 💪🏼

•5:50am - Bootcamp
•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

07/28/2025

🚴🏻‍♀️ MONDAY CLASSES 🚴🏻‍♀️

•8:30am - Functional Strength
•9:30am - Cardio and Core Conditioning
•10:30am - Fusion (Virtual Option Available)
•11:45am - Baby Bootcamp
•1:00pm - Ball Strength (Virtual Option Available)
•5:00pm - Yin Yoga

07/24/2025

🥊 THURSDAY CLASSES 🥊

•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

07/21/2025

🤸🏻‍♂️ MONDAY CLASSES 🤸🏻‍♂️

•8:30am - Functional Strength
•9:30am - Cardio & Core Conditioning
•10:30am - Fusion (Virtual Option Available)
•11:45am - Baby Bootcamp
•1:00pm - Ball Strength
•5:00pm - Yin Yoga

07/17/2025

🏃🏻‍♀️ THURSDAY CLASSES 🏃🏻‍♀️‍➡️

•8:30am - TRX
•9:30am - Ball Yoga (Virtual Option Available)
•10:30am - Spin

Address

812A John Mark Avenue
Kingston, ON
K7K0J8

Website

http://kopifit.com/

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