Kopi-Fit

04/15/2026

🏋🏻‍♀️ THURSDAY CLASSES 🏋🏻‍♀️

Who’s ready to work hard at Nancy’s 6:00AM Bootcamp tomorrow morning! 🙋🏻‍♀️

Other Thursday classes offered:
•8:30AM - TRX, Resistance Bands, & Medicine Balls with Kyla
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Gillian
•12:15PM - Fusion with Nancy (VOA)
•4:30PM - Athletic Training with Alyson

04/14/2026

💪🏼 WEDNESDAY CLASSES 💪🏼

Join us for Abby’s 3:30PM HEAVY weights class, we can’t wait to see you!

Other classes offered:
•6:00AM - Spin with Tessa
•8:30AM - Fusion with Nancy (VOA)
•9:30AM - Endurance Strength with Nancy (VOA)
•10:30AM - Spin with Nancy
•11:30AM - Wall Yoga with Nancy (VOA)
•4:30PM - Ball Strength with Abby (VOA)

04/13/2026

Ready to hold your plank in Nancy’s 10:30AM Cardio and Core conditioning class tomorrow?! See you there! 👋🏼

•6:00AM - Bootcamp with Nancy
•8:45AM - Pilates Plus with Nancy (VOA)
•9:45AM - 30-Minute HIIT with Nancy
•5:30PM - Spin with Richard

04/12/2026

🏊🏼‍♀️ MONDAY CLASSES 🏊🏼‍♀️

We love 10:30AM Bands & Medicine Balls with Nancy! Give it a try and make sure to sign up on our website to secure your spot 😊

•8:30AM - Functional Strength with Kyla (VOA)
•9:30AM - Slow Flow with Nancy (VOA)
•12:15PM - Spin with Nancy
•3:30PM - HEAVY Weights with Alyson
•4:30PM - Athletic Training with Alyson

04/11/2026

🧘🏻‍♀️ SUNDAY CLASSES 🧘🏻‍♀️

•8:30AM - Spin with Gillian
•9:30AM - Wall Yoga with Nancy (VOA)

04/10/2026

🏋🏻‍♂️ SATURDAY CLASSES 🏋🏻‍♂️

Get ready to rise and shine for Tessa’s 8:00AM Spin/TRX combo class!! Let’s do it!

04/09/2026

🚴🏻‍♂️ FRIDAY CLASSES 🚴🏻‍♂️

Nothing better than starting your day off with an 8:30AM Spin session with Nancy! Sign up on our website now!

Other Friday classes offered:
•9:30AM - Functional Strength with Abby (VOA)
•10:30AM - Yoga with Abby (VOA)

04/08/2026

🥊 THURSDAY CLASSES 🥊

Who’s ready for Alyson’s Athletic Training class tomorrow evening?! We are!! Sign up to secure your spot now ☺️

•6:00AM - Bootcamp with Nancy
•8:30AM - TRX, Resistance Bands, and Medicine Balls
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Gillian
•12:15PM - Fusion with Nancy (VOA)

04/07/2026

💪🏼 WEDNESDAY CLASSES 💪🏼

Joining us for Nancy’s 9:30AM Endurance Strength?! This class is offered virtually for those who prefer to workout from the comfort of their home 😊

Other Wednesday classes offered:
•6:00AM - Spin with Tessa
•8:30AM - Fusion with Nancy (VOA)
•10:30AM - Spin with Nancy
•11:30AM - Wall Yoga with Nancy (VOA)
•3:30PM - HEAVY Weights with Abby
•4:30PM - Ball Strength with Abby (VOA)

04/06/2026

🤸🏻‍♀️ TUESDAY CLASSES 🤸🏻‍♀️

Are you looking to join Nancy’s 10:30AM TRX class tomorrow morning?! Head to our website to sign up now 😊

Other classes offered tomorrow:
•6:00AM - Bootcamp with Nancy
•8:45AM - Pilates with Nancy (VOA)
•9:45AM - 30-Minute HIIT with Nancy
•5:30PM - Spin with Richard

See you tomorrow!

04/02/2026

03/22/2026

🥊 MONDAY CLASSES 🥊

•8:30AM - Functional Strength with Kyla
•9:30AM - Slow Flow with Nancy (VOA)
•10:30AM - Bands & Medicine Balls with Nancy
•12:15PM - Spin with Nancy
•3:30PM - HEAVY Weights with Alyson
•4:30PM - Athletic Training with Alyson