Kopi-Fit

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Kopi-Fit

Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

12/02/2026

💪🏼 FRIDAY CLASSES 💪🏼

How long can you hold a plank for?! Come test out your strength in Abby’s 9:30AM Functional Strength (VOA) tomorrow morning!

Other classes offered:
•8:30AM - Spin with Nancy (Waitlist Only)
•10:30AM - Yoga with Abby (VOA)

11/02/2026

🤸🏻‍♀️ THURSDAY CLASSES 🤸🏻‍♀️

Join us for 12:15PM Fusion with Nancy, also offered virtually.

Other Thursday classes:
•6:00AM - Bootcamp
•8:30AM - TRX, Resistance Bands, and Medicine Balls with Kyla
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Richard
•4:30PM - Athletic Training with Alyson

10/02/2026

🥊 WEDNESDAY CLASSES 🥊

•6:00AM - Spin with Tessa
•8:30AM - Fusion with Nancy (VOA)
•9:30AM - Endurance Strength with Nancy (VOA)
•10:30AM - 30-Minute HIIT with Nancy
•11:30AM - Wall Yoga with Nancy (VOA)
•3:30PM - HEAVY Weights with Abby
•4:30PM - Ball Strength with Abby (VOA)

09/02/2026

💪🏼 TUESDAY CLASSES 💪🏼

Are you ready for Nancy’s 10:30AM Cardio & Core Conditioning class?! Let’s do it! Sign up on the website now.

Other Tuesday classes:
•6:00AM - Bootcamp with Nancy
•8:30AM - Pilates Plus with Nancy
•9:30AM - TRX with Nancy
•5:30PM - Spin with Richard

08/02/2026

🏋🏻‍♀️ MONDAY CLASSES 🏋🏻‍♀️

Alyson is BACK! Join her for her 3:30PM HEAVY weights class or Athletic Training at 4:30PM!

Other Monday classes offered:
•8:30AM - Functional Strength with Kyla (VOA)
•9:30AM - Slow Flow with Nancy (VOA)
•10:30AM - Bands & Medicine Balls with Nancy
•12:15PM - Spin with Nancy

07/02/2026

🚴🏻‍♂️ SUNDAY CLASSES 🚴🏻‍♂️

Tomorrow’s lineup:
•8:30AM - Spin with Nancy
•9:30AM - Wall Yoga with Nancy (VOA)

06/02/2026

🤸🏻‍♀️ SATURDAY CLASSES 🤸🏻‍♀️

Ready to sweat with Tessa in her 8:30AM Spin/TRX class?! Let’s do it!! Sign up now ☺️

05/02/2026

🧘🏻‍♀️ FRIDAY CLASSES 🧘🏻‍♀️

Join us for Abby’s 10:30AM Yoga class tomorrow morning, we’d love to be zen with you!

We are also offering Nancy’s 8:30AM spin class and Abby’s 9:30AM Functional Strength (Virtual only, In-Person is FULL)

04/02/2026

🏋🏻‍♀️ THURSDAY CLASSES 🏋🏻‍♀️

•6:00AM - Bootcamp with Nancy
•8:30AM - TRX, Resistance bands, & medicine balls with Kyla
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Richard
•12:15PM - Fusion with Nancy (VOA)
•4:30PM - Athletic Training with Alyson

28/01/2026

Alyson is away this week but don’t worry because Nancy is subbing her 4:30 Athletic Training tomorrow, so head on over to the website to sign up now ☺️

Other Thursday Classes:
•6:00AM - Bootcamp with Nancy
•8:30AM - TRX, Resistance Bands & Medicine Balls with Kyla
•9:30AM - Ball Yoga with Kyla (VOA)
•10:30AM - Spin with Richard
•12:15PM - Fusion with Nancy (VOA)

26/01/2026

Sound on 🔉

Just a little snippet of what it’s like in Nancy’s Pilates Plus class (VOA) at 8:30AM on Tuesdays! Please join us!

Other Tuesday classes offered:
•6:00AM - Bootcamp with Nancy
•9:30AM - TRX with Nancy
•10:30AM - Cardio & Core Conditioning with Nancy
•5:30PM - Spin with Richard

Address

812A John Mark Avenue

K7K0J8

Website

http://kopifit.com/

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