Bell Counselling Services

Bell Counselling Services Licensed Counselling Therapy services offered virtually across NB to individuals 18+.

It’s been a minute since I’ve posted. I’ve been focusing my efforts on my PhD and I’m excited to be starting my research...
03/31/2026

It’s been a minute since I’ve posted. I’ve been focusing my efforts on my PhD and I’m excited to be starting my research. If you are interested in participating, feel free to DM me or email me for further details:

There is a new research study exploring the post-secondary education and employment experiences of women with autism. This study aims to better understand how post-secondary education experiences influence career choices and employment outcomes, with the goal of informing more inclusive educational and workplace practices.

About the study:

• One virtual 60–90 minute interview conducted via Microsoft Teams, either by video or by phone

• The interview will be audio-recorded
• Participation is voluntary and there is no compensation
• To protect your privacy, the published study will not include names or identifying details
• You may skip any questions or withdraw at any time

Volunteers must meet the following criteria:
• 18 years of age or older
• Identify as a woman
• Have received a formal autism diagnosis
• Have completed post-secondary education
• Have participated in employment
• Reside in Canada
• Able to provide consent independently

This interview is part of a doctoral research study conducted by Maureen Bell, a PhD candidate in Educational Psychology at Walden University.
If you are interested in learning more or participating, please send a private message or email maureen.bell@waldenu.edu for additional details.

Burnout can leave you feeling exhausted, overwhelmed, and disconnected. It’s a sign to slow down, rest, and take care of...
07/23/2025

Burnout can leave you feeling exhausted, overwhelmed, and disconnected. It’s a sign to slow down, rest, and take care of yourself. Small steps like setting boundaries and asking for support can make a big difference. Your well-being matters. 🔥

Open communication helps kids feel safe, heard, and supported. Encourage them to share their thoughts and feelings, and ...
07/21/2025

Open communication helps kids feel safe, heard, and supported. Encourage them to share their thoughts and feelings, and listen with patience and understanding. A little time to talk each day can strengthen connection and trust. 🫶

Setting boundaries is an important act of self-care. It helps protect your energy, reduce stress, and support healthy re...
07/16/2025

Setting boundaries is an important act of self-care. It helps protect your energy, reduce stress, and support healthy relationships. Remember—it’s okay to say no and prioritise what feels right for you. 😊

Meditation is a simple way to slow down and connect with the present moment. Just a few minutes a day can help reduce st...
07/14/2025

Meditation is a simple way to slow down and connect with the present moment. Just a few minutes a day can help reduce stress, improve focus, and support your mental well-being. Give yourself permission to pause and breathe. 🧘🏻‍♀️

Remember to take breaks during your workday! Stepping away, even for a few minutes, helps clear your mind, reduce stress...
07/09/2025

Remember to take breaks during your workday! Stepping away, even for a few minutes, helps clear your mind, reduce stress, and boost focus. A short pause can make a big difference for your mental health. ☕️

Here’s a simple cleaning schedule to help keep things manageable:✔️Daily: Tidy up dishes and wipe counters✔️Weekly: Vacu...
07/07/2025

Here’s a simple cleaning schedule to help keep things manageable:

✔️Daily: Tidy up dishes and wipe counters

✔️Weekly: Vacuum, clean the bathroom, and change bed sheets

✔️Monthly: Dust surfaces, wash windows, and declutter one small area

Small, consistent steps can make a big difference! ✨

Here’s a July journal prompt to try: What brings you joy in the summer, and how can you make more time for it this month...
07/02/2025

Here’s a July journal prompt to try: What brings you joy in the summer, and how can you make more time for it this month? Taking a few minutes to reflect can help you focus on what truly matters to you. 📓

Spending time with animals can do wonders for your mental health. Whether it’s a cuddle from a pet or a visit with our s...
06/25/2025

Spending time with animals can do wonders for your mental health. Whether it’s a cuddle from a pet or a visit with our sweet farm friends, animals can bring comfort, reduce stress, and boost your mood. Sometimes, the best therapy has four legs and a tail! 🐐

Chronic pain isn’t just physical—it can take a toll on your mental health too. Alongside medical treatment, things like ...
06/23/2025

Chronic pain isn’t just physical—it can take a toll on your mental health too. Alongside medical treatment, things like therapy, gentle movement, massage, mindfulness, and good sleep can all play a role in managing symptoms and improving your overall well-being. Every bit of care counts. ✨

Feeling overwhelmed? Try a simple reset: step outside for a few minutes and take slow, deep breaths. Fresh air and deep ...
06/18/2025

Feeling overwhelmed? Try a simple reset: step outside for a few minutes and take slow, deep breaths. Fresh air and deep breathing can help calm your nervous system and bring you back to the present moment. ✨

Don’t forget to drink your water! Staying hydrated supports your brain function, helps regulate mood, and can reduce fee...
06/16/2025

Don’t forget to drink your water! Staying hydrated supports your brain function, helps regulate mood, and can reduce feelings of fatigue and irritability. A simple glass of water can be a small step toward better mental health. 💧

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Kingston, NB

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