Broadmind Mental Health

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Kingston, ON
Broadmind Mental Health

We're mental health advocates that provides mental health first aid training. Let's break the stigma!

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.

09/11/2025

🌍 Big things happening in the world can feel heavy.
No matter your generation or life experience, we all feel those big things in our emotions, thoughts, and bodies.

Here are a few simple steps to bring yourself relief:

✨ Find healthy release – write about it, talk about it. Getting it out helps.
✨ Create safety in your body – hug yourself (yes, it works), or move in fun, random, safe ways like dancing.
✨ Reprogram your mind – remind yourself: We are doing the best we can.

You’re not alone in feeling the weight of the world. With small, steady practices, we can carry it together — and care for ourselves along the way. 💚

09/04/2025

At Broadmind, we believe self-health-care isn’t about bubble baths or one-off fixes — it’s about creating real, sustainable ways to check in with yourself and know what you truly need so you can do the work you love. We need you.

That’s why we created the Self-Health-Care Check-In — and it’s completely free.
💚 Because burnout isn’t a badge of honour.
💚 Because helpers need help too.
💚 Because you deserve to feel well, not just get by.

🔗 https://lnkd.in/dFbzBjAE

Sessions every month next one is Sept 9, 2025 @ 12est, see you there.

09/01/2025

Happy September, Happy Labour Day! ✨

A fresh month, lots going on and a perfect time to take a much needed moment to :
🔄 Reset
💭 Reflect
🌱 Re-imagine

To all the educators and those supporting them: this season is more than back-to-school — it’s a reminder to care for you as much as you care for your students and communities. 💚

At Broadmind, we see you. The energy, the planning, the heart you bring into September is incredible — and we know it takes resilience to keep giving.

Here’s to starting September with hope, balance, and real self-care for the people who give so much.

Here is a 5 minute reset for helpers https://the-helpers-5-minute-reset.getresponsesite.com/

08/25/2025

"Balance is not something you find; it's something you create" – Jana Kingsford

Let's reframe our Monday mindset.

We often wear "busy" as a badge of honor, but true success and peace come from discernment.

Balance isn't about doing everything. It's about doing what matters.

This week, instead of trying to cram it all in, ask yourself:
➡️ What one thing will make the biggest impact?
➡️ What can I let go of without guilt?

Forget the pressure to do it all. This week, let's focus on what actually moves the needle. Your mental wellbeing will thank you.

What's your #1 priority this week? Let us know!

08/23/2025

Tools for connection. Asking for help.
We can all use support on this.

Thank you and hugs to a great Canadian artist Sarah McLaughlin. We love you and appreciate your sharing. Xo

https://www.facebook.com/share/v/1FGVfYp1aR/

08/18/2025

Feeling burnout on a Monday doesn’t mean you’re a failure or weak.

It means you need rest.

Our bodies and emotions send us signals for a reason, but too often we ignore them, push through, and tell ourselves we “have to” keep going.

But that hustle-at-all-costs mentality has an expiration date.

You don’t have to wait until you’re completely drained to slow down.

Take the break before your body forces you to.

Rest isn’t a reward for being exhausted—it’s a requirement for staying well.

Give yourself permission to pause this week—and join us for an hour of connection, just for you.

The Self-Health-Care Check-In: A FREE 1-hour guided space to reflect, recharge, and build self-care habits that actually work—for your job, your life, and everything in between.

When: August 20, 2025 from 12-1PM EST
Where: https://free-webinar-august-20-2025.getresponsesite.com/

Because taking care of yourself isn’t selfish—it’s essential.

08/13/2025

You’re the strong one.

The one who takes care of others.

The one who wears the mask—not just at work, but in life.

But living behind that mask, ignoring your own feelings, needs, and desires, slowly drains you.

It locks you into a role that isn’t you.

You don’t have to stay hidden.

Take off the mask. Breathe. Give yourself what you need.

Join us for a FREE 1-hour guided session—a safe space to connect, reflect, and build real self-care habits that work for you.

At work. At home. In every part of your life.

Because you deserve to thrive, not just survive.

August 20, 2025 from 12-1PM EST
https://free-webinar-august-20-2025.getresponsesite.com/

08/11/2025

Before you dive into deadlines, meetings, and everyone else’s emergencies—pause.

Your energy isn’t infinite.

You can’t drive on an empty tank.

This week, commit to refueling first.

Join our FREE 1-hour power hour to:
⚡ Reset your mindset (no toxic productivity allowed)
⚡ Reclaim your time without guilt
⚡ Build habits that make Mondays feel lighter

Next Session: August 20, 2025 | 12–1PM
👉 https://free-webinar-august-20-2025.getresponsesite.com/

Mondays don’t have to drain you—they can launch you.

08/07/2025

Losing yourself while helping others isn’t kindness.

It’s exhaustion in disguise.

If you’re always pouring into others but feel like your cup is running dry—this is your invitation to pause.

Join our FREE 1-hour guided reset to:
✨ Quiet the guilt of putting yourself first
✨ Learn self-care that works (way beyond scented candles)
✨ Leave feeling refilled, not just "should-ing" yourself to do more

You deserve the same love you give so freely.

Date: August 20, 2025 from 12-1PM EST
Sign up here: https://free-webinar-august-20-2025.getresponsesite.com/

08/04/2025

The most productive people don’t do more.

They focus better because they’re well-rested.

As we kick off the week, remember: Take time for yourself every single day.

Your energy and clarity depend on it.

Bonus: Join our Self-Health-Care Check-In on August 20, 2025 from 12-1PM EST.

Give yourself permission to pause, rest, and reflect on where you’re at and what you need.

Comment “REST” below, and we’ll DM you the link to save your spot!

08/01/2025

New Month, New Opportunities to Learn!

August is here—the last month of summer and your final chance to soak up the sun.

But don’t forget to take time for your mental health, too.

Pause. Reflect. Reset.

Join one of our courses or drop in for a free self-care check-in—a dedicated hour just for you.

It’s the perfect way to recharge before the September school year kicks in!

Secure your spot today and start the month right.

Check out our upcoming courses here: https://broadmindmentalhealth.ca/pages/upcoming-mental-health-courses-1

07/31/2025

When was the last time you fixed YOUR stairs?

Every day you:
🔹 Build bridges for others
🔹 Offer a hand up
🔹 Cheer them on as they climb

But your own foundation?
The railings are loose.
The steps are cracking.

And that exhaustion?
It’s not laziness — it’s structural damage.

Join our FREE Self-Health-Care Check-In to:
✅ Rebuild your foundation (without guilt)
✅ Install guardrails for sustainable helping
✅ Meet others who are repairing their stairs too

Because the world needs you standing strong — not collapsed at the bottom.

[Comment 'STAIRS' for the link - we'll send it straight to your DMs]

Address

Kingston, ON
K7K7C7

Telephone

+16134842977

Website

http://www.broadmindmentalhealth.ca/

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