Broadmind Mental Health

Broadmind Mental Health We're mental health advocates that provides mental health first aid training. Let's break the stigma!

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.

It’s Monday… and burnout is already creeping in.Your inbox is overflowing. Your to-do list mocks you. That heavy "helper...
07/21/2025

It’s Monday… and burnout is already creeping in.

Your inbox is overflowing. Your to-do list mocks you. That heavy "helper fatigue" hit before your first coffee even cooled.

You're not alone.

This is your moment to pause—before the week steamrolls you.

Your lifeline: *The Helper’s 5-Minute Reset™* (Free Access)

What changes in 5 minutes?
✧ Instant reset – Works when you're too drained for "self-care"
✧ Crisis-ready – Fits between back-to-back emergencies
✧ Back to human – Shifts you from zombie-mode to grounded
✧ Zero guilt – No extra time required

Why this matters:
When YOU recover faster:
→ Families get your full presence (not your exhausted scraps)
→ Communities retain their most critical helpers
→ The work stays sustainable instead of soul-crushing

You can’t pour from an empty cup.

Let’s refill yours—start with just 5 minutes.

Comment "RESET" – We’ll DM your free access link.

07/18/2025

Self-care isn’t just about what you do..

It’s also about who you do it with.

Surround yourself with people who lift you up, inspire growth, and remind you that your well-being matters.

Choose those who choose you.

Your energy, mindset, and peace are shaped by the company you keep.

Join Us for the Next Self-Health Care Check-In!
A free hour to gather, learn, and reflect with like-minded people who believe self-care isn’t selfish—it’s vital.

Gift yourself this space.

Come as you are. Leave a little lighter.

📅 Next session: August 20, 2025 from 12-1PM EST
🔗 https://free-webinar-august-20-2025.getresponsesite.com/

Your circle matters. Let’s grow together.

Imagine spending an entire day focused on self-care while empowering a team dedicated to transforming lives—that’s exact...
07/16/2025

Imagine spending an entire day focused on self-care while empowering a team dedicated to transforming lives—that’s exactly what happened last week!

Our lead facilitator, Sherry, and colleague Monica had the incredible opportunity to host a full-day Self-Care Stack session for the amazing team at KEYS—an organization doing vital work to help Canadians, including newcomers, find meaningful employment.

Their mission is powerful: offering free services to job seekers, employers, and newcomers, creating ripples of positive change. And at Broadmind, our focus is simple: helping the helpers.

We see you—the ones who pour into others but often forget to refuel yourselves. The ones who give so much but struggle to pause.

Our message?

To help others, you must first help yourself.

Self-care isn’t selfish—it’s the foundation of resilience, clarity, and a healthier culture.

If this resonates with you, we’re here to help.

Give yourself permission to pause.

Start small with our free 5-Minute Reset—designed to bring relief, energy, and clarity in just a few moments.

Download your free reset here: https://the-helpers-5-minute-reset.getresponsesite.com/

Because when you thrive, the people you serve thrive too.

To Those Who Hold Others Up...Remember to Hold Yourself, Too.You give strength, comfort, and care—but even the strongest...
07/14/2025

To Those Who Hold Others Up...

Remember to Hold Yourself, Too.

You give strength, comfort, and care—but even the strongest supporters need support.

You can’t pour from an empty cup.

Before you lift others, check in with yourself.

Self-care isn’t a luxury—it’s the foundation of sustainable caregiving.

The key is to strengthen your ability to help while protecting your own well-being.

Mental Health First Aid (MHFA) equips you with the skills to care for others—without burning out.

Join us tomorrow. Because the world needs helpers like you… and you deserve to thrive, too.

When: July 15, 2025 from 9-4:30PM EST
Where: https://broadmindmentalhealth.ca/products/mental-health-first-aid-virtual-july-15-2025

✨ DM us for a special discount—your mission matters.

Walking on Eggshells? There is something to help, it is free, it is a national, confidential, virtual mental health pr...
07/10/2025

Walking on Eggshells?

There is something to help, it is free, it is a national, confidential, virtual mental health program for Veteran Families in Canada impacted by substance use. Spread the word, registration happening now.

More information here: https://www.legacywesthealing.ca/eggshells

Reach out to monica@legacywesthealing.ca

Mental Health First Aid — Spots Still Open!This virtual, practical, and yes, actually fun course gives you the skills to...
07/07/2025

Mental Health First Aid — Spots Still Open!
This virtual, practical, and yes, actually fun course gives you the skills to support others — and take better care of yourself, too.

🎉 Special Summer Offer for Educators & School Staff
You're on break (finally!) — and if you're looking for a little relief, skill-building, and aaaaahhh moments, we’ve got something for you.

💛 As a thank you for all you do, educators and school support staff can save 50% on the full MHFA course.
Now only $112.50 (reg. $225)

We see you. Let us support you.

📩 To register with your discount, just reach out to Sherry at sherry@broadmind.ca
Let’s build a mentally healthier community — one helper at a time.

"Just push through" isn't motivation.It's a fast track to burnout.Truth: Real productivity begins when you pause and ask...
07/07/2025

"Just push through" isn't motivation.

It's a fast track to burnout.

Truth: Real productivity begins when you pause and ask: "What do I actually need right now?"

Some days you're at 100%.

Others, just getting through is enough.

That's human.

Join our MHFA session July 15 to learn how to:
✅ Spot early signs of emotional fatigue
✅ Respond with compassion (to yourself & others)
✅ Work with your energy, not against it

Because sustainable success starts with self-awareness, not self-sacrifice.

👉 https://broadmindmentalhealth.ca/products/mental-health-first-aid-virtual-july-15-2025

Let's normalize checking in before burning out.

(P.S. Your worth isn't measured by your output. We see you.)

Summer break doesn’t mean taking a break from learning new skills. July’s here—time to grow!The sun’s out, the energy’s ...
07/03/2025

Summer break doesn’t mean taking a break from learning new skills.

July’s here—time to grow!

The sun’s out, the energy’s high, and it’s the perfect moment to build your skills and make a difference.

This July, inspire others—and yourself!

Enroll in one of our courses to unlock your potential and create a positive impact.

Keep learning. Keep growing.

Explore our courses today:
https://broadmindmentalhealth.ca/pages/upcoming-mental-health-courses-1

Share this with your network!

Happy Canada Day.Embrace the sorry, the eh, the beaver, the maple syrup, the yah baby. We are deep down caring, hopeful...
07/01/2025

Happy Canada Day.

Embrace the sorry, the eh, the beaver, the maple syrup, the yah baby. We are deep down caring, hopeful and a great example of trying to be our very best.

Let's keep doing that for each other.
Oh and have good safe fun today!
Xo

Let’s make this Monday different.Repeat after me: “I don’t have to run on empty to get things done.”Truth bomb? Your bes...
06/30/2025

Let’s make this Monday different.

Repeat after me: “I don’t have to run on empty to get things done.”

Truth bomb? Your best work happens when you’re:
✨ Rested (yes, naps count)
✨ Nourished (snack breaks = productivity boosts)
✨ Moving your body (even a 2-minute stretch helps)

Try this today:
Before diving into emails, take 5 deep breaths. Set one intention.

Watch how much lighter your work feels.

You don’t have to destroy yourself to shine.Repeat after me: Rest is not a weekend privilege—it’s a daily necessity.Paus...
06/27/2025

You don’t have to destroy yourself to shine.

Repeat after me: Rest is not a weekend privilege—it’s a daily necessity.

Pause before you crash.
Breathe before you break.

Your worth isn’t measured by your exhaustion.

You wouldn’t wait until your phone hits 1% to recharge it—why do that to yourself?

- Share if this hit home.
- Save this for when you need a reminder.

06/25/2025

The most exhausting part of work?

Pretending you're 'fine.

How often do we hide our true feelings—stress, anxiety, grief, or overwhelm—just to ‘keep it professional’?

Mental health stigma teaches us to cover up, to perform, and to pretend we’re okay when we’re not.

But what if workplaces encouraged us to show up as our truest selves?

Courses like Mental Health First Aid (MHFA) help break the silence by:
✅ Teaching empathy & active listening
✅ Equipping teams to support each other
✅ Normalizing conversations about mental health
✅ Creating spaces where ‘I’m not okay’ is met with care, not judgment

Because mental health is health—and no one should have to mask their struggles just to feel "acceptable" at work.

Join us for our next MHFA (Mental Health First Aid) course on July 15, 2025, from 9:00 AM to 4:30 PM EST:
https://broadmindmentalhealth.ca/products/mental-health-first-aid-virtual-july-15-2025

Have you ever felt pressured to hide your emotions at work?
How can we create workplaces where people feel safe to be their true selves?

Share your thoughts below!

Address

Kingston, ON

Telephone

+16134842977

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