Visionary Fitness 4 U

02/02/2025

Can we make this go viral? It's the secret to all our longings and suffering and yet is extremely underrated.

We are scared to strength train and eat enough food, because of our gross misconceptions and oversimplifications.
Also, not understanding how our bodies use energy to transform itself. It's the most important and majestic process in the universe , it's not easily understood, and a new/growing science.
Confounding, even, the experts.
So keep a students mindset and buckle up as I teach you about the universe within.

The saying goes:

"If you don't have energy to workout, then you need to workout to have energy"

08/22/2024

05/28/2024

WHAT'S YOUR RETIREMENT PLAN?

05/27/2024

They real key to controlling blood sugar, blood pressure, and cholesterol for A LIFETIME TO COME is.....................

That's right! Lean muscle and strength training along with balanced nutrition.

04/12/2024

THE STATE OF LOW ENERGY AVAILABILITY
This is basically where you live in perpetually.
All in the effort to lose weight and now you've lost yourself and life in the process.

11/30/2023

I know.
Why should you have to meal plan and prep like the rest of us?
Everyone has to do it except for you.

I realize some of you have been in my program and have never once looked at your schedule and planned meals in advance. NEVER

These are the same individuals that need proper nutrition like nothing else in the world.

Low carb, low low calorie, and fasting is the easiest way to avoid planning ahead.

How's it working?

11/30/2023

UNIVERSE
Fasting has no secrets as it goes against a fundamental law of THERMODYNAMICS.

"You can't create or destroy energy. You can only transfer from one form to another. It takes energy to make energy. You need adequate amounts to support your daily physiological tasks and activity."

Fasting only slows down your metabolism, healing, and recovery.
Stop listening to celebrities, rappers, and Dr's that have gone off the deep end.

Please.

11/09/2023

10 PM
Just got home from work and training myself.
Cooking 2 meals and one high protein snack.
Plus I still have to eat 2 meals 😱

You are watching a movie and scrolling on social media.

Do the tasks that make all things possible:)

10/23/2023

Ok, but I thought the REAL secret to long life was dieting, keto, gluten free, fat loss supplements, sugar free, low calorie diets, skin care, hot yoga, fasting, and pilates!!